Nothing Changes Until You Do

⚡️ Today I sit down with my friend, therapist and Gulf War veteran Russell Holloway.
❤️ In this episode I open up about my own past anger and the idea of “moral injury,” and Russell shares how he went from combat to counseling—and why he’s launching Love Rewrites History to push a National Day to “love your enemy.”

We get into the survival brain (and why rehearsal changes behavior), simple ways to drop from fight-or-flight to c...

⚡️ Last episode I was hot—raw and in my feelings about that soccer night.
 ❤️ In this episode I reflect on what shifted a week later: saying it out loud, being heard (not fixed), and how that alone brought me back to center.

In this episode I share the moment I realized I needed a listener, not a solution; how I approached the follow-up conversation; and the simple night routine that helped me wake up calmer. This episode is for...

⚡️ Ever had someone’s voice get so loud in your head that you stop trusting your own game?

❤️ In this episode, I break down a real moment from a soccer match where a teammate’s constant “No, Wilson… no, Wilson…” slowly tightened me up, killed my confidence, and changed how I played. At the same time, another player had just pulled me aside to tell me how much I’ve leveled up. Two totally different mirrors—same night.

I share how I pr...

⚡️ Life isn’t one endless fight—it’s rounds.
 ❤️ In this episode I share a quick perspective shift I had on a hiking trail: stop calling everything a “struggle” and start asking, “What wins this round?” Survive, adjust, throw the right combo—no first-round KO required.

This episode is for you when you need something simple and practical to get momentum back in the next 60 seconds—without overthinking.

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When life feels heavy, I come back to one word: privilege.
In this episode, I talk about the practice that keeps me centered—three wins, three gratitudes—and how “privilege” reframes relationships, work, and the days that feel mid. This episode is for you when you need a quiet reset that doesn’t depend on motivation. ⚡️❤️

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It takes time, patience, and practice. Keep going.

⚡️Appreciate th...

We grew up together… and we finally said the quiet parts out loud.
 In this episode, I ask Jon about the years we spent chasing acceptance, the labels that stick (“annoying,” outsider), and the two moments that almost broke our friendship—then what it took to repair it. We get into why we chase certain groups, the identity cost of performing a role that isn’t ours, and how a simple FaceTime at our high-school reunion changed ev...

What does love look like when “help” stops helping?

In this episode, I sit with Kay to talk about loving a sister through addiction without enabling, losing her mom, holding the family together while her dad battled staph infections and surgeries, and how faith shifted from religion to a real relationship with God. We also get into the mental load of motherhood, missing grown kids who live far, and the business she wishes she’d star...

⚡️ I sit down with Kris, a restaurant leader and Army vet who did three tours in Iraq. We talk about the day a parking-lot conversation changed both our moods, why the first 4th of July back nearly broke him, and how he slowly reclaimed driving, crowds, and sleep without letting pills run his life.
 ❤️ In this episode I share the exact moment I met Kris, the three questions that opened the door, and how he turned hyper-vigilanc...

Some days the loudest voice isn’t the wisest one.
 In this episode, I talk about becoming the guy people call when it’s time to shift state—the Spiritual Hypeman—and the moment I stopped fighting that role. I share what’s been real at home, why community matters when emotions run high, and how I’m building an MVP space for us to connect. This episode is for you when you’re ready to catch yourself mid-spiral and choose a better ...

Halloween. Costumes. Sirens. Shotguns pointed at me.
 In this episode, I tell the truth about the night that could’ve gone a very different way—jealousy, alcohol, control—and the exact choices I changed after. I share what safety looks like now, why I cut substances first, and the one question that finally reset my behavior.

This episode is for you when the party’s over and you don’t like who you were last night. ⚡️❤️
Conte...

We’ve been friends since age eight. Today, Jon and I finally say the quiet parts out loud—childhood anxiety, parents’ divorce, being cast as “the quarterback” when your soul wanted to be a wide receiver, and what happens when you spend years performing a role that isn’t yours.
 In this episode, I ask Jon about living with anxiety/depression, medication (and when it helps), trying ketamine therapy, and learning to advocate for y...

Letting go is one thing. Living in the unknown is another.
 In this episode, I continue with Shannel and we get real about their IVF journey — from years of “no” to a single embryo and a 2% chance, to what obedience looked like when clarity didn’t. We also touch the parts most people don’t say out loud: limits on hormones, advocating for your own body, the cost (money and emotion), high-risk pregnancy, NICU days, and the recove...

I sit down with my friend Victoria—an energy worker who does quantum energetic healing—to talk about grief, love, and the frequencies we carry. We get into losing family, why some relationships swing between extreme highs and lows, the difference between understanding someone and accepting behavior, and how visualization (done right) can actually shift your field.

In this episode, I share how I’ve handled jealousy, past mistakes, an...

Locked in a laundry room for hours as a kid. A viral-ad agency scaled to 130 people and a $17M exit. Then the bill came due: stress, illness, and the work of untangling old wiring.

In this episode, I sit with Travis Chambers to talk about childhood trauma, forgiveness without denial, and how he rebuilt his life after selling Chamber Media. We get into influencer strategy that actually drives revenue, why boundaries are non-negotiabl...

What happens when the path you worked so hard to build… stops feeling like yours?

In this episode, I sit with my longtime friend Shannel to talk about the deep pause—the identity unraveling—that forced her to confront the cost of chasing what she thought success had to look like.

We get into childhood dynamics, corporate burnout, trusting God through silence, and what it really takes to listen when everything in you wants to run.

This...

Some mornings you wake up—and you can’t go back to sleep on your life.

In this episode, I sit with Vinny Di Palma to talk about the moment everything shifted. From anxiety spirals and childhood trauma to gym therapy and fatherhood, this conversation pulls back the layers on what it means to rebuild—without shame, without hiding, and without delay.

We talk grief, boundaries, navigating transitions, and how to keep moving forward even ...

Some seasons demand more of you—business, family, expectations—and it’s easy to forget why you started.

In this episode, I sit with my friend John Gilvary to talk about learning focus the hard way: growing a business that actually serves your life, being an empty-nester who still shows up, and the quiet moments that change everything (including the one photo he didn’t take with his dad). We get into influence, tradition, and what it...

Some moments don’t whisper—they slam you into a new decision.
 In this episode, I sit with my brother Jeffry to talk about the morning he woke up on his kitchen floor, the feeling he finally named, and the quiet choice that followed. We get into family wiring, fight-or-flight conditioning, and what it means to rebuild without losing yourself.

This episode is for you when you’re done negotiating with the version of you that isn’t...

In this episode, I take you inside a storm of thoughts — from the rise of gray hairs to the rise in global tension. I explore the deep emotional disconnect behind violent decisions, reflect on a heated moment during a soccer match, and question what leads us as humans to act without thinking. I talk about gun control, identity, emotional regulation, and the need to start our own "Human Party" — because at the end of the d...