Nothing Changes Until You Do

🎙️ Podcast — Ep.42 | The Last Time

I hit a little funk...family, business, and a knock in my body from soccer and went looking for a different kind of answer. What I found brought me back to something simple: the last time I truly felt love. In this episode, I share how tapping that feeling shifted my energy fast, and why I’m building it into my daily rhythm.

Ask yourself as you listen: when was the last time you felt it? ⚡️❤️

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🎙️ Podcast — Ep.41 | Old Geezer or Wise Guy?

Perspective check from the soccer field, it made me step back and zoom out. This episode is about respect, community, and the power of shifting from a micro view (this play, this moment) to a macro one (the bigger game you’re actually playing).

Short, simple, and it might change how you see people today. ⚡️

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It takes time, patience, and practice.
Keep crushing it...

🎙️ Podcast — Ep.40 | Parenting Woes

I’m back with a real one from the house. This episode is about parenting a 19-year-old, setting boundaries, and staying steady when emotions run hot. I share a recent situation, how we handled it, and the lesson that stuck with me: if there’s no real consequence or commitment, there’s usually no change.
 If you’re in a blended family, co-parenting, or just trying to lead with love and clarity...

Ep.39 NCUYD | Time to Grow Up, Kiddos — The Hard Truth About Empty Nesting & Retirement (Part 2) w/ Dianne Campbell

Part 2 goes deeper. Dianne and I get into what it looks like to lead at home—putting your partner first, setting clean boundaries with adult kids, and co-parenting with grace instead of guilt. We talk emotional regulation when tensions spike, and the practical side of running a small business after loss—what to del...

Ep.38 NCUYD | Time to Grow Up, Kiddos — The Hard Truth About Empty Nesting & Retirement (Part 1) w/ Dianne Campbell

I sat down with Dianne Campbell on the beach to talk about the conversation most families dodge: empty nesting, retirement timing, and telling your grown kids it’s time to fly. We get honest about the emotions underneath it ..mom-guilt, blended family dynamics, grief and how to make decisions that protect your marr...

Ep.38 NCUYD | Faith, Family, Fitness & Finance – Stephen Swarner (Part 2)

This continuation with Stephen Swarner dives deeper into the pillars that shape a man and his legacy: faith, family, fitness, and finance. We unpack what real alignment looks like, why discipline matters, and how to protect your values in a noisy world.

Hit play and lean in.

Content note: This episode includes discussion of suicide. If you’re struggling or t...

🎙 Podcast / YouTube Description

What happens when you meet someone who’s just solid—spiritually, physically, and mentally? That’s Stephan Swarner. In Part 1 of this two-part episode, we dive into the principles that have helped Stephan build a life centered around faith, family, fitness, and financial stewardship.

This one’s not about hype or hacks—it’s about real values, real structure, and the type of self-discipline that most peo...

Ep.35 | Quick Check-In & Global Shoutouts

This one’s short and from the heart.

I’m feeling grateful the podcast just crossed 65 countries and over 500 cities. I wanted to take a minute to acknowledge some of the listeners showing up from all over the world, shout out the top episodes, and remind you of one simple thing:

If you’re having an off day… it’s all in your head.
 And there’s always something you can do physically, emo...

Ep.34 | Eat Well in Less Than 12 Minutes

This one’s short and simple — because the solution was too.

I figured out how to fuel my body with real, nutrient-dense food in under 12 minutes… and I break it down in this episode.

No fluff. Just something that’s been working for me lately — and could be the shift you’ve been needing if you’ve been stuck in the “I don’t have time to eat well” loop.

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It takes time, patience, and pr...

Ep.33 | If You Trust Your Future Self, What Would You Stop Doing?

This one came from a simple question I asked myself .. and the answer hit harder than I expected.

It opened up something in me. Shifted how I moved for the rest of the day.
And reminded me just how much energy we waste doing things we know don’t serve the person we’re becoming.

If you’ve been in your head lately… stuck, cycling, second-guessing..This episode might g...

Ep.32 | Speak Up (24 Hours Later)

Some conversations stay with you.
 This one did.

In this episode, I unpack what happened after a moment that didn’t sit right — and what changed when I finally chose to say something. It’s a continuation, a reflection, and a reminder.

For anyone who’s ever felt the weight of holding back, this one’s for you.

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It takes time, patience, and practice.
Keep crushing it.

⚡️ Fol...

Ep.31 | Speak Up or Else
There was a moment recently where I knew I should’ve spoken up. I didn’t. And that silence stuck with me longer than I expected.

In this episode, I walk through what happened, how it hit me emotionally, and the shift that came only after I used my voice.

If you've ever left a meeting or a moment thinking, “Damn, I should’ve said that…” — this one’s for you.

We talk voice. Alignment. Direction. And th...

Ep.30 | Andy Clark – Million-Dollar Business, Near-Death Experiences & Divorce

This conversation covers a lot ..business wins, personal loss, divorce, legacy, and near-death moments that change the way you see everything.

Andy Clark sat down with me to share the kind of stories most people don’t talk about publicly .. and the kind of reflections that come only after living through it.

This episode isn’t just about what happened.

Ep.29 | Andy Clark – Million-Dollar Business, Near-Death Experiences & Divorce

You meet people who’ve built things.
 Then you meet people who’ve rebuilt themselves.

In this conversation, Andy Clark shares the journey behind one of Florida’s most successful storage businesses.. and the life behind the scenes that most people never hear about.

We talk legacy, loss, hard decisions, and the moments that make you see everything dif...

The New Yorker – Ep. 28

Ever catch yourself snapping… and then justifying it with “That’s just how I am”?

This episode is all about those moments. You know the ones, where a trigger hits, the story in your head takes over, and suddenly your reaction has nothing to do with the actual situation. I break down a real-life moment I witnessed at a special needs birthday party that turned emotional fast, not because of the event, but becaus...

Don’t Stop at ‘Good Enough’ – Ep. 27

In this one, I had to call myself out. For years, I coasted on being “naturally good”,  smart enough, athletic enough, good enough to stand out without really going all in. But what happens when “above average” becomes the ceiling you keep hitting?

This episode is for anyone who knows they’ve got more in the tank but keep stopping just shy of greatness. If you’ve ever felt like you were almost the...

There’s one inevitable truth: we’re all going to die. So the real question becomes will you look back and say “I fucking lived” or “I wish I would’ve”?

In this raw, honest episode, I unpack a powerful moment of clarity about purpose, regret, and what it means to actually live your life. If you’ve ever felt like something’s missing,  like you’re not fully tapped in,  this one’s for you.

Love,
Your Spiritual Hypeman

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I asked Patti & myself this recently and this helped answer one of things I absolutely need to continue to work on. I'd be interested in hearing what your 90 year old self would say to you.

Send us a text

It takes time, patience, and practice.
Keep crushing it.

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