The Do It Daily Podcast
A space for women ready to rise beyond quick fixes, burnout, and surface-level health advice. Hosted by Bex Lock — online coach, educator, and founder of Do It Daily Coaching — this podcast dives deep into what it really means to be a nourished, empowered, and high-performing woman in today’s world. Each week, you’ll hear from Bex and inspiring guests — thought leaders, coaches, and women rewriting their stories — as we explore the intersection of strength, cycle awareness, hormone health, and sustainable physique goals. You’ll get the truth about what’s holding your results back, how to train and eat in alignment with your body, and how to create long-term vitality (without restriction or hustle culture). This isn’t just about what you do — it’s about who you become. It’s about embodying the mindset, habits, and lifestyle that elevate every area of your life… and choosing to do it daily. Whether you’re craving more energy, deeper embodiment, or clarity in your health journey — you’re in the right place. This is the podcast for women who are done outsourcing their power. Who want to look strong, feel connected, and perform at their best — by working with their body, not against it. Let’s create your gold standard of health. Let’s do it daily. https://www.instagram.com/doitdaily.coaching/
Episodes
Cycle health, PMS, birth control & the truth about ovulation.
In this solo episode, I’m diving into the conversation I wish we had in school — the real education we never got about our bodies, hormones, and cycle health.
There’s so much we’re only just learning about how our body works as women — and it’s not our fault. With so little research historically done on women’s health, many of us were handed birth control at 14 witho...
In this powerful first episode I’m joined by Zoe Jett Black Lee — an absolute powerhouse in women’s transformation. We talk self-sabotage, emotional eating, scale weight, mindset, and what it really takes to create lasting change. Zoe shares her personal journey and the role self-compassion plays in healing and growth. A must-listen for any woman ready to feel empowered in her health.
Connect with Zoe:
- Instagram: @zoejettblac...
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