Kachumar (کچومر)
Kachumar (کچومر) is a podcast about navigating life’s challenges and building resilience. Life often takes unexpected turns, and resilience helps us move through them. In this podcast, we explore what it means to adapt, grow, and redefine success in the face of uncertainty. The focus is on the how—the tools, techniques, and mindset shifts that make resilience a practical, lived experience. Conversations will flow naturally, blending Urdu/Hindi, and English—just like everyday life.
Episodes
This episode explains minimalism as a practical approach to enhancing personal resilience. In our hyper-consumer society, embracing simplicity can often feel countercultural and challenging. However, minimalism creates valuable space in our lives, allowing us to do more, experience more, and ultimately improve our overall quality of life.
Utilizing the 80:20 rule, the episode emphasises that 20 percent of our efforts yield 80 perce...
I sit today with Ehtesham Mofiz to explore his personal story of resilience. At just 19, he was diagnosed with a rare disorder that would lead to legal blindness. But instead of seeing this as a defeat, Ehtesham transformed his experience into one of determination and strength.
Now, in his midlife, after several treatments and a surgery, he can see and operate normally, thriving in his successful professional career and raising h...
In this episode of Kachumar, we transition from understanding resilience to actively applying it in our lives. Unlike organizations that depend on formal plans, reviews, and hierarchical accountability mechanisms, our personal lives often lack structured frameworks, thus, habits and routines must assume that responsibility for implementation support.
If we fail to intentionally design our daily patterns, unconscious routines can ta...
Major life challenges, whether health, relationships, or emotional strain, often bring financial pressure along with them. That is why financial resilience is central. It holds together other forms of resilience and provides a practical base to recover and rebuild. However, it is not something achieved overnight; it is a slow, lifelong process that requires discipline, clarity, and conscious effort.
In this episode of Kachumar, I w...
In this episode of Kachumar, I share valuable insights on enhancing physical and mental resilience, drawing from globally recognised research on the Blue Zones areas where individuals not only enjoy longer lives but also experience better health. These principles are straightforward yet impactful, and we discuss how we can incorporate them into our daily routines.
In this podcast, we examine four essential elements for achieving a ...
We all face challenges in life. Whether these challenges relate to health, relationships, finances, or unexpected crises, they are part of being human. Kachumar is a podcast about how we can respond to these challenges and gradually build resilience over time, so they do not break us.
The strategies, tools, and techniques I share in the podcast episodes are not just personal reflections; they are researched, published, and applied ...
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