The Flipping 50 Show
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
Episodes
In this episode, we answer the questions you might have about common and lesser-known autoimmune diseases: whether you are more prone during menopause, how hormonal changes may impact autoimmunity, some of the easiest lifestyle changes you can implement starting today, and perhaps most importantly that you are not alone.
My guest today will share his unique experience with both arthritis and something I’v...
To support muscle growth in menopause, you need to understand the critical role of liver health.
If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game.
Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during this moment in time post pandemic.
Do you have breast implants? Have you thought about getting them or do you know others with them?
The conversation about breast implants' impact on health is a real one for a lot of women.
We get into all the cases:
- You have implants and feel fine
- You have implants and are feeling symptoms you have just chalked up to me...
Do you wonder “Is this perimenopause?”
Do you wonder what it looks and feels like?
Get information on how to adjust and alter your exercise when you are.
My Guest:
Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to b...
Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it.
My guest reminded me there is no “pre” … there is diabetes.
So let that be a wake up call. We can’t control aging. We can over control carbs to the point blood sugar levels spike. You heard that right. We can fast so long blood sugar le...
Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond..
This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age Read more
Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time?
Well, what if I could give you arm work that works… without the extra 20 minutes?
In a recent short strength training strategies episode I said I would share how I sneak in ancillary exercises (for arms or shoulders) for effective short workouts in meno...
Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well.
I’ve shared - and will link to - two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below!
An elite athlete joins us today to sha...
Want to do a short strength training session but not compromise on your results? Coming right up!
These tips are not something I would do every session. But something effective for those infrequent sessions when you feel you just don’t have the time but your muscles (or body composition) is crying out for the workout.
In a follow up episode I’ll share how I org...
Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs.
My Guest:
Riana Malia is a transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR),...
You’re doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working?
Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you SHOULD DO.
Read more
Red Light Therapy is not just for the rich and the pro-athlete any more! It’s a revolutionary tool for midlife women ready to take control of their health, vitality, and confidence. Whether it’s about reducing inflammation, relieving pain, or improving skin health, this science-backed therapy is changing the way we approach wellness.
This episode unpacks Red Light Therapy, what it is, how it works and whe...
Women collectively “Catch Up” to men in their risk by age 60, largely because of the loss of estrogen. Based on studies from the American College of Cardiology’s Annual Scientific Session (April 2024) and the American Heart Association (2013, 2023).
Changes in blood pressure, cholesterol, and visceral belly fat all seem to be a part of the menopause transition for many women. Women spend 40% or more of their lives post-menopause, t...
Building strength and metabolism in midlife is not hard. It’s just not easy to follow data and not emotion.
This episode goes beyond sets and reps to uncover why muscle maintenance and metabolic health hinge on listening to both science and emotions. Discover how prioritizing recovery can unlock better strength and metabolism in midlife.
My Guest:
Ben Brown, owner of Body Systems, empowers clients worldwide with Pure Science, Prove...
Walking in menopause isn’t just exercise — it’s your secret sauce for boosting body and mind! With a few fun tweaks, make every step turn into a memory-boosting, fat-burning powerhouse.
Slip on those sneakers. Tune in while taking a walk! This episode is all about making walking in menopause more beneficial!
Walking 40 minutes three times a week increases Hippocampus(memory central).
A 2011 study on older adults at the University o...
Of the many changes that occur midlife, metabolic health during menopause may be too low on your list. We think about the changes we experience: the brain fog, the change in our waking energy, the belly fat or lack of muscle tone.
Know the importance of metabolic health and the need to understand what’s going on.
The Flipping 50 STRONGER series is now or soon will be open. For a coach experienced in supporting your needs start to e...
In this episode we’re diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health’s interest.
In case you’ve slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It’s a long hike or two walks to be sure. But in it you’ll hear how nutritional guidelines came about.
It will make you laugh.
We have put so much stoc...
Body positivity is a term by now you’re familiar with, but do you have a positive body mindset? Menopause changes your body, energy, or relationship that can come at midlife.
Of the up to 90,000 thoughts we think a day, how many of yours are about the body you have and don’t want vs gratitude for the one you’ve got? Tune in to have that positive body mindset!
My Guest:
Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and ...
HIIT may be failing you for two big reasons. Spoiler alert, here they are:
- You aren’t actually hormonally in a place you’ll benefit.
- You are doing them outside a sweet spot that is optimal for results
So I’ll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT and why it has the potential to be so good, if you’re ready!
Your Glucose Metabolism to Know Why HIIT May Be Faili...
Slow aging is no longer a mystery — it’s rooted in the science of epigenetics. This includes lifestyle, diet, and environment influence your biological age. Understanding biological versus chronological age reveals strategies to live longer and feel younger.
Today’s episode covers tools and insights for changing biological age. If you're ready to slow aging and feel younger fast, this episode is for you.
My Guest:
Hannah Went, a Bi...
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