Ariza Inspire Podcast

Ariza Inspire Podcast

Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

Episodes

201: Everyone Has Trauma?

October 21, 2025 • 17 mins
“Everyone has trauma” has become a common phrase online but is it accurate, or are we watering down a clinically significant term? In this episode, we explore the difference between trauma, stress, and adversity using definitions from the DSM-5 and evidence from neuroscience. You'll learn how trauma shows up in the brain and body, the distinction between PTSD and complex trauma (C-PTSD), and what overusing the term might mean for p...
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109: How to Break Up With Your Therapist

July 15, 2025 • 11 mins
In this episode of The Ariza Inspire Podcast, we’re talking about something that doesn’t get discussed enough—how to break up with your therapist when therapy isn’t working anymore. Whether you’re feeling stuck, not vibing with your therapist, or just ready for a change, this episode gives you the language, confidence, and clarity to take that next step. You’ll learn: * Common signs it might be time to switch therapists * What to a...
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108: Red Flags in Therapy

July 15, 2025 • 12 mins
Is therapy just… not helping? In this episode of The Ariza Inspire Podcast, host Samantha, a licensed professional counselor, dives into one of the most misunderstood parts of the therapy journey — realizing when it’s time to move on. We explore key signs that therapy may not be working, red flags to watch out for in a therapist, and what to do if it just doesn’t feel like a good fit anymore. Learn how to tell the difference betwee...
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107: Prepping for Your First Session

July 15, 2025 • 13 mins
In this episode of The Ariza Inspire Podcast, we’re diving into an honest and empowering conversation about a topic many people experience but rarely talk about: What to do when therapy isn’t working. Whether you’re feeling stuck, unseen, or unsure if your current therapist is the right fit, this episode breaks down the key signs that it might be time to reevaluate your therapeutic relationship. We’ll cover: * How to tell if thera...
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106: Talkspace

July 8, 2025 • 17 mins
In this episode of The Ariza Inspire Podcast, we're diving deep into Talkspace, one of the leading online therapy platforms. We'll explore its origin story, take a closer look at its most talked-about privacy concerns and scandals, and break down how the platform actually works—from signing up to choosing a plan. You’ll get a clear guide to Talkspace pricing, including therapy subscriptions, psychiatry services, and their self-guid...
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105: BetterHelp

July 8, 2025 • 16 mins
In this episode of The Ariza Inspire Podcast, we take a deep dive into one of the biggest names in online therapy—BetterHelp. From its explosive growth to its controversies, we explore everything you need to know before signing up. What you'll learn in this episode: * A brief history of BetterHelp and how it works * Step-by-step guide to signing up for online therapy * BetterHelp’s pricing and financial aid options * Real talk abou...
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104: One Size Doesn’t Fit All: Exploring Different Types of Therapy

July 8, 2025 • 22 mins
Confused by all the types of therapy out there? CBT, DBT, EMDR, IFS, somatic, narrative—what do they all mean, and how do you know which one is right for you? In this episode,we break down the most common therapy modalities in a warm, down-to-earth conversation designed to help you feel informed—not overwhelmed. Whether you’re new to therapy, looking for a better fit, or just therapy-curious, this episode walks you through: What th...
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103: How to Pay for Therapy Without Breaking the Bank

July 1, 2025 • 13 mins
Struggling to afford therapy or not sure where to start? In this episode, we break down practical, budget-friendly ways to pay for mental health care. Learn how to use insurance (even out-of-network), find sliding scale therapists, explore low-cost and free options, and tap into online platforms and support groups. Whether you’re uninsured, tight on funds, or just trying to figure out your options, this guide will help you take tha...
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102: How to Find a Therapist Without Losing Your Mind

July 1, 2025 • 19 mins
Struggling to figure out how to find a therapist? In this episode, we break down the step-by-step process of finding the right therapist for you. Whether you're new to therapy or looking to switch providers, this episode will guide you through understanding different therapist types (like LPC, LCSW, psychologists, and psychiatrists), how to start your search, what questions to ask, and how to tell if it’s a good fit. We also talk a...
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101: Why Don’t More People Go to Therapy? Breaking Down the Barriers.

July 1, 2025 • 20 mins
In this powerful episode, we explore the real reasons so many people hesitate to start therapy—even when they know they need help. From cultural stigma and generational trauma to misconceptions about what therapy actually is, we take a deep dive into the emotional and societal barriers that keep people from seeking mental health support. You'll hear a breakdown of: * How generational beliefs and stigma around mental health affect o...
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000: Welcome to the Ariza Inspire Podcast

June 3, 2025 • 3 mins
Ariza Inspire is a podcast dedicated to thoughtful, stigma-free conversations around mental health, personal development, and emotional well-being. Hosted by licensed professional counselor Samantha Ariza, each episode offers practical strategies, expert insights, and evidence-based reflections designed to support listeners on their journey toward greater self-awareness and resilience. While not a substitute for therapy, this show ...
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