High Performance Longevity

Dr. Lisa Riegel reveals why 85% of New Year's resolutions fail by week 2 and the brain science that makes change actually stick. The NeuroWell Framework explains how your thalamus (Harold) and amygdala (Bob) hijack decision-making and what to do about it. In this conversation, Dr. Lisa A. Riegel, breaks down the neuroscience of self-regulation, the 4 states of awake, a 30-minute relaxation protocol, and her 8C Commitment Framework ...

What if the reason your wins never feel like enough isn't a motivation problem, but a decision you made at age 3 that you don't even remember?

Executive coach and former RAF pilot Will Steel joins Nick Urban to unpack how unconscious childhood decisions become the invisible architecture of an adult life.

Will trained in ontological coaching under Werner Erhard's lineage and now works with CEOs, Buddhist monks, imams, and aspiring h...

RNA microbiome testing reveals what DNA gut tests fundamentally miss. Your gut bacteria have 3,000+ genes each — DNA tests see zero of their actual activity. Dr. Momchilo (Momo) Vuyisich, Co-founder & CSO of Viome and former Los Alamos National Laboratory scientist, explains why RNA-based metatranscriptomics is a quantum leap over DNA sequencing for understanding your microbiome and personalizing nutrition.

Are you busy all day but never finishing the work that actually matters? What if the problem isn't discipline — it's that you've never learned how to enter a flow state on demand?

Steven Puri joins Nick Urban to break down the science and practice of flow states. Steven shares the exact protocol he built after two decades in Hollywood and tech: how music at 60-90 BPM triggers focus, why rain sounds outperformed $100K of custom comp...

You don't have a motivation problem. You have a TRUST problem. And the fix is so embarrassingly simple, you'll laugh at it — but it works. Acusio Bivona lost his relationship, his business, his friends, and nearly his mind... all in 5 months.

What he built from the wreckage? A 90-day protocol that's helping founders go from total system failure to operating at a level they didn't know existed

Acusio Bivona is a Human...

Ever wonder why you spend hundreds on antioxidant supplements but still feel run down?

What if the most powerful antioxidant isn't in your supplement cabinet — but already inside your body?

François Vix, CEO of GliSODin with 40+ published clinical studies across 50+ countries, reveals why superoxide dismutase (SOD) neutralizes up to 1 billion free radicals per molecule while vitamin C han...

Ever feel exhausted no matter what you try, or notice new symptoms you can't explain since 2020?

Dr. Evan Hirsch reveals the Toxic Five framework, the hidden combination of heavy metals, chemicals, molds, infections, & nervous system dysfunction that are the real root causes of chronic fatigue, long COVID, & autoimmunity.

 Dr. Evan Hirsch is a board-certified MD and the founder of ...

Ever feel tired & anxious even when your labs look “normal”?

Dr. Scott Sher explains how mitochondrial dysfunction & metabolomics reveal what’s really happening at the cellular level & why optimizing your mitochondria changes energy, focus, & resilience.

Dr. Scott Sherr is an integrative hyperbaric medicine specialist and co-founder of Troscriptions, the company behind the first commercial pharmaceu...

Ever wake up tired even when you slept enough?

Brett Aldrich shares how Ayurveda and circadian-aligned living, like morning sunlight, seasonal eating, & simple self-massage… restore steady energy, digestion, & long-term resilience

Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner & founder of Seed the Spirit in Portland, Maine, blending decades of service with holistic trainin...

What if the secret to longevity isn’t more data, but better direction?

Julian breaks down how personalized biomarkers, mindset, & meaningful relationships shape long-term performance far more than chasing every new biohacking trend.

Julian Issa is the host of The Beyond Tomorrow Podcast, exploring longevity, mindset & human potential while helping people navigate change with clarity & agency. An exited te...

That mattress you’ve had for 8 years?

It might be aging you.

Derek Hales from Nap Lab shares what 500+ mattress tests reveal about support, toxins, cooling, & durability & how the wrong materials quietly wreck sleep, joints, & long-term health.

NapLab began when founder Derek & his wife Samantha searched for an affordable mattress in 2014 & started reviewing their experiences online....

Could nature-based principles outperform modern productivity hacks?

This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & high-performing state.

Dr. Chan is a neuropsychologist, psychotherapist & award-winning author of Reassembling Models of Reality & 7 Principles of Nature: ...

Ever wonder how repeated hits affect the brain long after the game ends?

William Person shares his firsthand experience with CTE, sub-concussive impacts, & cognitive decline, revealing why high-impact sports carry hidden risks for mental health & long-term performance.

William Person is a former nine-year Team USA bobsled athlete whose career left him battling severe CTE symptoms including cognitive decline, ...

Think recovery tools only work if you use everything at once?

Jake Ross breaks down how combining PEMF, far infrared, red light, & natural gemstones creates consistent gains in energy, nervous system balance, and performance, without complicated routines.

Jake Ross is part of the leadership and growth marketing team at HealthyLine, where he helps translate advanced recovery technologies into real-world routines f...

Ever wonder which health trends are actually worth your time in 2026? Nick Urban breaks down what truly moves the needle… active wearables, multi-sensor monitoring, recovery systems, & environment-first strategies that deliver measurable ROI.

Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of theHigh Performance Longevity podcast. A certified Chek Practitioner, Personal Trai...

Could reaction speed be the missing metric for brain health?

Dexter Ang shares how wrist-based neurotechnology quantifies cognition, personalizes interventions, & supports long-term mental performance for executives & elite performers.

Dexter Ang is the co-founder & CEO of Pison Technology, developing wearable neuromuscular sensing & nervous system interfaces. Inspired by caring for his mother after h...

What makes methylene blue so different from most nootropics is how little it takes to have an effect.

In this clip, Mark Sloan explains why ultra-low doses of methylene blue can support mental clarity, calm energy, and mitochondrial performance without overstimulation.

You’ll hear why:

• Just a few milligrams can support steady, all-day focus
• Low doses reduce risk while increasing safety and accessibility
• Methylene blue supports...

Why does gut health affect your brain and metabolism so deeply?

Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity.

Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the links between the microbiome, chronic disease & environmental toxins af...

Think overthinking means you’re just too analytical?

Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness.

Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & organizations improve performance, resilience & results using ne...