High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.
How many meaningful months do you actually have left?
Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose.
Meet our guestKaren Salmansohn is a best-selling author & Behavioral Change Expert kno...
Tired of surface-level wellness routines that never stick?
Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health.
Meet our guestDr. Amy Albright is a pioneer in human potential, integrating ne...
Still trusting labels like “heart-healthy” or “cold-pressed”?
Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good.
Meet our guestDr. Cate S...
Can pressure actually fuel your success?
Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency.
Meet our guestHow are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables?
Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pill...
What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places?
Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster.
Meet our guestWhy do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?
Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.
This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function...
Could syncing your daily habits with the seasons be the key to vitality?
Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy.
In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork ...
What if energy, not money, is the real currency of success?
In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery.
From the “Triple Sevens Club” to the Kingpin Mental Model, Alex ...
What separates an average supplement routine from a superior one?
Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.
In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to buil...
You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients.
You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system.
From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, y...
🎙️ Big News! Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus.
Thank you to our partnersTired of gimmicky supplements that promise everything but deliver nothing?
Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel
Meet our guestKyal Van Der Leest is a Nutritionist,...
Wondering how to protect your body’s most important entrance points?
Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses.
You’ll get a new blueprint for optimizing nasal, ocular, and other pathways to keep your energy, focus, and vitality at their highest levels.
Meet our gues...Wondering why your performance plateaus despite doing all the “right” things?
Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health.
We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical optimization. Get actionable strategies to rewire your system from the inside out.
Meet ...Feel like your health habits are running your life instead of fueling it?
Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity.
He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned out on discipline alone, this one’s for you.
Meet our guestCameron Edward Benton is a ...
Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits?
Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, and long-term resilience.
He shares the science behind this master molecule, how it supports detox pathways, and his breakthrough topical delivery method for max absorption.
If you’re chasing peak performance ...
Struggling with stress, chronic pain, or low energy?
Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, and enhance longevity with minimal effort.
He breaks down the bioelectric principles behind these ancient practices, showing how breathwork, movement, and Daoist wisdom create effortless resilience and balance.
Whether you're looking to improve recovery, sharpen focus, or increase vitali...
Are quick-fix health trends setting you up for burnout?
Eugene Trufkin reveals why most people fail with trendy diets & workouts. He dives into how aligning diet, movement, and mindset significantly transforms well-being—uncovering the power of biodiverse nutrition, nervous system management, and sustainable habits for long-term vitality.
Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pi...
Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies?
Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioh...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!