High Performance Longevity

How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables?

Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pill...

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places?

Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster.

Meet our guest

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily?

Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium.

This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function...

Could syncing your daily habits with the seasons be the key to vitality?

Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy.

In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork ...

What if energy, not money, is the real currency of success?

In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery.

From the “Triple Sevens Club” to the Kingpin Mental Model, Alex ...

What separates an average supplement routine from a superior one?

Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.

In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to buil...

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients. 

You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system.

From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, y...

🎙️ Big News! Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus.

Thank you to our partners

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, &...

Tired of gimmicky supplements that promise everything but deliver nothing?

Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel

Meet our guest

Kyal Van Der Leest is a Nutritionist,...

Wondering how to protect your body’s most important entrance points?

Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses.

You’ll get a new blueprint for optimizing nasal, ocular, and other pathways to keep your energy, focus, and vitality at their highest levels.

Meet our gues...

Wondering why your performance plateaus despite doing all the “right” things?

Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health.

We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical optimization. Get actionable strategies to rewire your system from the inside out.

Meet ...

Feel like your health habits are running your life instead of fueling it?

Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity.

He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned out on discipline alone, this one’s for you.

Meet our guest

Cameron Edward Benton is a ...

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits?

Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, and long-term resilience.

He shares the science behind this master molecule, how it supports detox pathways, and his breakthrough topical delivery method for max absorption.

If you’re chasing peak performance ...

Struggling with stress, chronic pain, or low energy?

Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, and enhance longevity with minimal effort.

He breaks down the bioelectric principles behind these ancient practices, showing how breathwork, movement, and Daoist wisdom create effortless resilience and balance.

Whether you're looking to improve recovery, sharpen focus, or increase vitali...

Are quick-fix health trends setting you up for burnout?

Eugene Trufkin reveals why most people fail with trendy diets & workouts. He dives into how aligning diet, movement, and mindset significantly transforms well-being—uncovering the power of biodiverse nutrition, nervous system management, and sustainable habits for long-term vitality.

Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pi...

Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies?

Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioh...