HigherForm Podcast

Britni sits down with Dr. Monica Goodman, orthopedic and pelvic floor physical therapist and founder of Resist RX, for a conversation that goes way beyond the postpartum phase. Monica brings a fitness-forward approach to pelvic floor care that most traditional PT settings don't offer, and she's not afraid to challenge the myths that have kept women on the sidelines for generations. This episode covers why pelvic floor dysfunction i...

Nick and Britni make the case that long-term progress has less to do with grinding harder and more to do with knowing when to build, when to push, when to perform, and when to recover. Whether it's training for an event, navigating a demanding season of parenting or career, or just trying to stay consistent when life gets full, the approach has to shift with the season you're in. This episode breaks down how to think about your yea...

Nick sits down with James O'Hara, nurse practitioner and co-host of the Gillett Health Podcast, to talk about what happens when your labs come back normal but you still don't feel right. James brings experience across emergency medicine, cardiology, orthopedics, and integrative medicine, and he doesn't sugarcoat the gap between what a standard annual physical checks for and what a deeper look can reveal. This conversation covers th...

A follow-up to one of the most listened to episodes from last year, Nick and Britni break down what's actually worth paying attention to in health and fitness right now. Some trends from 2025 have evolved, a few new ones have hit the radar, and a handful are quietly becoming mainstays that aren't going anywhere. This episode cuts through the noise and gives a real take on where the industry is headed, what's overhyped, and what des...

The front of the package is designed to sell. The back is where the truth lives. Nick and Britni break down how the food industry uses buzzwords like "natural," "clean," "high protein," and "made with real fruit" to influence what ends up in your cart, and why so many products marketed as healthy tell a completely different story when you flip them over. They walk through the biggest offenders from granola bars to veggie chips to z...

Picking up where Part 1 left off, this episode dives into the lifestyle side of the equation. Training and nutrition only go so far if the rest of your life isn't set up to support them. This one gets into what accountability really means beyond someone checking in on you, how to manage your time and priorities when life is already full, and why the people around you play a bigger role in your progress than most realize. If Part 1 ...

Revisiting the foundation of what Evexia is built on. This episode is a replay of Ep 4 that walks through the system behind how the team helps clients train smarter, eat better, and build a healthier lifestyle. From the six steps for success to the stages of change model to why simplifying nutrition has consistently outperformed the overly detailed app...

The plan isn't the hard part. With AI, free programs, and endless content, putting together a workout routine has never been easier. But making it work inside real life with real responsibilities is a completely different challenge. This episode breaks down why two people can follow the same program and get completely different results, what separates real coaching from just following a plan, and why the missing piece for most peop...

If you feel like you're doing everything right and still not seeing results, something is off. This episode breaks down the five most common reasons people get stuck and what to do about each one. From chasing fatigue instead of following structure, to setting expectations that don't match reality, to lifestyle gaps that quietly leak the progress you're working for in the gym. Nick and Britni also get into why simplifying your appr...

Dr. Kyle Gillett is a dual board-certified physician in family medicine and obesity medicine and one of the most respected voices in the hormone optimization and wellness space. He joins Nick for a conversation that challenges a lot of what people think they know about obesity, metabolism, and what it actually takes to change your body composition for good. If you've ever wondered whether your hormones are working against you, what...

Nick and Britni get into what it actually looks like to stay consistent with your fitness when nothing else in your life is going according to plan. They talk about the stress loop that keeps people chasing high-intensity workouts on top of an already overstressed life, why the 10 workout rule is the best way to rebuild momentum without burning out, and how simplifying your training down to a few full-body sessions a week can be mo...

Nick and Britni break down how your approach to fitness should evolve as your life does. Your twenties, thirties, forties, fifties, and beyond all come with different realities, and what worked in one phase probably won't carry you through the next. They share their own experiences navigating that shift as business owners and parents, challenge some of the fear-mongering that comes from traditional medicine about aging, and make th...

Nick sits down with Bert Ernst, a former Marine Corps Officer, college two-sport athlete, and law enforcement professional who built his career around performance in high-stakes environments before bringing it all back to the gym floor. Bert shares what it was like growing up in a military family, competing in college soccer and basketball, commissioning as a Marine Corps Officer, and eventually transitioning into law enforcement. ...

Nick and Britni make the case for adding aerobic conditioning to your routine without ditching the weights. As lifelong strength athletes now getting serious about running, they bring a real perspective on what it looks like to build your cardiovascular base from scratch. This one gets into why your internal engine matters just as much as the muscle around it, what it feels like to be humbled as a beginner again, and how to approac...

Nick and Britni unpack the lifestyle upgrades that quietly drive better health, even when your workouts and nutrition are already on your radar. They talk about why your environment matters more than motivation, how small changes at home can remove friction from your routine, and how designing a “perfect day” can help you reverse engineer consistency. From time blocking and decision fatigue to nervous system regulation,...

Nick and Britni planned to host a guest this week, but when life shifted unexpectedly, they used the moment to talk about something more real: how to respond when circumstances change without warning. From grieving the sudden loss of a beloved dog to navigating seasons of business growth, leadership transitions, and parenting through hard moments, this episode is a candid look at adaptation in real time. They share lessons on proce...

In this episode, Nick and Britni unpack what high performance truly looks like beyond money, status, and surface-level success. They explore the mindset, trade-offs, and intentional lifestyle design required to grow in one area of life without neglecting the others.

The conversation dives into identity, alignment, discipline, and the reality that progress often requires discomfort, patience, and honest self-reflection. From fitness...

Micaela Riley is a Functional Diagnostic Nutrition Practitioner and Women’s Health Educator based in Kansas City. In this conversation, she shares her personal journey through hormone imbalances, PCOS, Hashimoto’s, and years of feeling dismissed by traditional care before finding answers through functional health. We talk about birth control, cortisol and stress, functional lab testing, and why so many women are told th...