HigherForm Podcast

Coach Morgan West returns to the show to help us unpack HYROX, conditioning, and what it really means to build an edge physically and mentally. We talk through what HYROX looks like in practice, how conditioning carries over beyond racing, and why training your engine matters for everyday performance, not just competition. The conversation touches on accessibility, mindset, resilience, and how doing hard things on purpose can chang...

In the final episode of 2025, Nick and Britni break down what it really takes to set goals that stick and build a plan you can actually follow through on. With 2026 basically here, this conversation focuses on laying the right groundwork instead of chasing motivation, hype, or unrealistic resolutions.

They talk through identity vs. outcomes, how to reverse-engineer goals into skills and daily actions, why systems matter more than w...

As 2025 comes to a close, Nick and Britni revisit some of the most meaningful conversations from the year and reflect on the ideas that shaped The HigherForm Podcast. This episode weaves together themes of purpose, resilience, health, leadership, parenting, stress, and personal growth, all through the lens of what it means to continually pursue a higher form of yourself. From building strong foundations in fitness and nutrition to ...

Nick sits down with Mike Kilcullin, owner of Neuage Health & Wellness in Leawood, KS, for a deep dive into the world of hormone optimization, medical weight loss, and peptide therapy. Mike shares his personal story of hitting a wall with energy, motivation, and performance, and how discovering the root cause led him to leave corporate life and open a clinic focused on helping people understand their bodies at a deeper level.

Th...

Nick and Britni sit down to talk about what really happens when one person is ready to make a change and the other isn't quite there yet. They unpack common spousal objections around money, time, and change, and walk through how to communicate your why, frame the conversation, and invite your partner into the process without pressure or guilt. From handling “we already have a gym membership” to setting healthy boundaries and leadin...

Nick and Evexia Head Nutritionist Jacque Smith dive into what it really takes to stay grounded, feel good, and keep your momentum through the holiday season. They talk about navigating food, routines, emotions, social pressure, and the expectations that come with this time of year, while offering a simple, realistic perspective on how to enjoy the celebrations without losing yourself in the process. This episode is all about feelin...

In this episode, Nick and Britni walk through the supplements they keep in their routine, why they use them, and where they see real value. They cover protein, recovery, vitamins, minerals, metabolic support, gut health, performance, and a few things they think are overhyped. This episode is a practical look at what they take, what they skip, and how they think about supplementing without replacing the basics. Links mentioned in t...

In this episode, Nick sits down with mobility specialist and coach Bryan Ayars to break down what back pain actually is, why it shows up, and what to do about it. They talk through how the spine works, why certain movements trigger pain, what happens during injury, and how to rebuild strength and confidence through the right progressions.

They also cover when tools like PT, chiropractic, and dry needling are helpful, plus the impor...

Liz Wolfe, award-winning podcaster and bestselling author of Eat the Yolks, joins Nick to talk about what energy really means, why stress changes as we age, and how movement teaches your body to use the fuel you give it.

They dig into practical ways to rebuild capacity, use energy more efficiently, and choose stressors that build resilience instead of burnout, plus how consistency and accountability shape lasting results.

Where t...

Building strength isn’t about lifting heavier or training longer; it’s about mastering the few habits that actually make you stronger for life. In this episode, Nick and Britni break down the four non-negotiables that every effective strength-building plan is built on.

They dive into what real strength looks like beyond the gym, why chasing numbers can hold you back, and how small, consistent progress adds up to the kind of power t...

Kansas City native and Evexia coach Dalen Reed opens up about the path that shaped him, from learning patience in the kitchen to sharpening his craft in San Diego’s elite performance scene and bringing that athlete-first mindset back home. We talk about building a culture that truly elevates people, why he treats every client like an athlete, and the programming principles that keep training simple, safe, and effective. Dalen also ...

Losing body fat isn’t about chasing the newest diet or hammering yourself with cardio; it’s about mastering the few things that truly move the needle. In this episode, Nick and Britni break down the four non-negotiables that every successful (and sustainable) fat-loss journey is built on.

They dive into the essential habits that actually create lasting change, why most people overcomplicate the process, and how to cut through the n...

Braden Posey is a serial entrepreneur, business owner, husband, and dad with ventures ranging from Supplement Superstores to Scissors & Scotch to KITCH Meals. In this conversation, he shares the lessons he’s learned about leadership, delegation, and team building while scaling multiple brands. We talk about balancing ambition with family life, why painting a bigger vision matters more than chasing vanity metrics, and how defini...

Kahley Schiller is a Pilates educator, studio owner, and creator of the Ab Belt. She shares how Pilates redirected her from double knee surgery at 19, and later aided recovery from a sudden liver transplant. We cover why classical principles make Pilates life-changing, how she trains pros and everyday clients for injury prevention and performance, plus the Ab Belt’s role in safe, effective core re-training, and simple ways busy par...

Brandon Reed is a chiropractor, strength coach, and founder of Trajectory Spine & Strength. In this conversation, he shares a simple, movement-first approach to getting out of pain and staying strong. You'll hear his experiences around why two people with the “same” pain need different plans, how to start with the easiest effective fix, and how pairing adjustments with smart loading makes results stick. We dig into debunking fe...

We dive into the limiting beliefs that keep people from getting started on their health journey - things like not having enough time, thinking it’s too expensive, being “too old,” or not knowing where to begin. Nick and Britni break down why these barriers exist, how to reframe them, and practical steps to move forward. From auditing your time and money, to focusing on performance and consistency over quick fixes, this episode is a...