New Normal Big Life

We want to hear from you - Send us a text

City noise fades fast, but so does unprepared optimism. We pull back the curtain on cabin, RV, and rural living with thirteen candid realities that decide who thrives and who bails before the first winter. From bidding wars on properties to the slow truth about deliveries, contractors, and internet, we share the practical steps that turned a daydreaming sketch into a working address in the w...

We want to hear from you - Send us a text

This episode is featured in USA News. Blood sugar shouldn’t feel like a roller coaster. We sat down with functional medicine expert Dr. Kevin Smith to unpack how metabolism really works —across hormones, immune function, gut health, and brain — and why so many people feel hungry, foggy, and exhausted even while “doing everything right.” Dr. Smith explains insulin resistance in plain language...

We want to hear from you - Send us a text

The future version of you is being built at your next meal, your next bedtime, and your next workout. We sit down with author and “glam grandma” Lynne Bowman to rethink what 80 can look like and map out a clear, joyful strategy for aging with strength, clarity, and community. No lectures, no fads—just the essentials that move the needle: cut added sugar, protect deep sleep, and train your mu...

We want to hear from you - Send us a text

This episode is featured in Womens Insider. The human body is complicated. So, it's time to remove the toxins from your skin care routine. Your skin isn’t being difficult — it’s being honest. We sat down with certified physician assistant and functional dermatology expert Kerry Jenkins to unravel why eczema, acne, rosacea, and psoriasis are spiking, even in children, and what it really ...

We want to hear from you - Send us a text

What if the way back from trauma isn’t a single breakthrough, but a stack of small, stubborn habits that actually hold you up? We sit down with Navy veteran and author Kevin Macomber to trace a path from complex childhood trauma and Beirut-era deployments to breakdown, suicidality, and a hard-won recovery built on practical daily steps.

Macomber opens up about losing trust, withdraw...

We want to hear from you - Send us a text

What if the moment your life wobbled was the invitation you’ve been postponing? That’s where Jennifer Ginty found herself — after years of “not yet,” the closure of her beloved boutique pushed her to say “right now” to healing complex PTSD and major depressive disorder. We sit down with Jen to unpack mental health struggles, self care, stress management, and how she built a care team, return...

We want to hear from you - Send us a text

What if the life you’re building is draining the person you need to be to live it?  We sit down with occupational therapist and coach Heidi Blackie to explore how relentless doing, perfectionism, and inherited “shoulds” quietly feed burnout, illness, and despair — and how belief, boundaries, and acceptance can reset the nervous system and restore joy.

We unpack why most of us run on...

We want to hear from you - Send us a text

This episode is featured in Mens Insider. What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Board-Certified Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive power with simple, evidence-based steps. We dig into his BRAIN protocol—Breathwork, Rest, Acti...

We want to hear from you - Send us a text

What if recovery isn’t about gripping harder, but about becoming someone new? Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, join us to reframe suffering as a portal to soul growth and show how accountability and honesty can reset a life. Their message doesn’t romanticize pain; it transforms it. We dig into practical markers that you’re out of accountability — like chronic b...

We want to hear from you - Send us a text

Denied benefits don’t mean you’re not disabled — they usually mean your record isn’t saying what the system needs to hear. We sit down with disability law expert, Attorney Nancy Cavey to map a practical route through VA ratings, Social Security’s five-step test, and short- and long-term disability insurance, showing how objective medical evidence turns “I hurt” into “Here’s why I can’t work....

We want to hear from you - Send us a text

What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise, and the science behind Emotional Freedom Techniques, and it’s the heart of our mindfulness and mental health conversation with EFT Tapping Coach and SOAR with Tapping founder, Amy Vincze.

We start by demys...

We want to hear from you - Send us a text

Imagine flipping a switch in your body that tells your brain, “You’re safe.” That’s what a few minutes of intentional breath can do, and it’s the doorway we walk through with meditation guide and author Kara Goodwin. We talk about real stress, real loss, and the very human habit of living braced for the next blow — then we map the simple moves that shift you from fight-or-flight to a steadie...

We want to hear from you - Send us a text

What if the fastest way to feel better isn’t another pill, but a smarter way to move, align, and listen? We sat down with Dr. Alex Hilario — award-winning chiropractor, former powerlifter, and Westchester, NY care leader — to unpack three practical keys that help real people beat chronic pain and reclaim energy: chiropractic care, nervous system optimization, and avoiding the traps of long-t...

We want to hear from you - Send us a text

What if the fastest way to strength is letting go of what’s living rent-free in your head? We sit down with best-selling author and forgiveness mentor Katharine Giovanni to unpack a clear path to release anger, dissolve triggers, and reclaim energy without giving anyone a pass. No platitudes, no pressure to reconcile — just a step-by-step method that works in real life, backed by neuroscienc...

We want to hear from you - Send us a text

What if the worst thing that happened to you could become your strongest edge? We sit down with Coach Rob Wheeler—a Navy veteran, former federal police officer, and founder of Battlefitted — to trace a hard path through hazing-level abuse, stacked PTSD, divorce, the loss of a parent, and a gym shuttered by lockdowns. No platitudes here. Rob shows how he rebuilt identity with three simple, de...

We want to hear from you - Send us a text

Over one billion people worldwide battle chronic pain daily - a silent epidemic robbing them of joy and vitality. But what if this suffering isn't inevitable? What if the pain signals persisting long after tissues have healed are actually trying to teach you something?

Functional medicine practitioner Leigh Brandon transforms our understanding of pain from enemy to messenger. D...

We want to hear from you - Send us a text

Muscle mass becomes a critical longevity marker as we age, with research showing we lose up to 40% of it between ages 42-65. This silent decline directly impacts how long and how well we'll live — yet most people have no strategy to combat it.

Timothy Ward, fitness expert with 35 years of experience training everyone from pro athletes to octogenarians, shares his revolutionary ...

We want to hear from you - Send us a text

When a car pulled out in front of Kelly Tuttle on a rural road in 2015, the resulting crash didn't just damage her vehicle — it fundamentally altered her brain and identity. The thunderous collision that day transformed this cardiology nurse practitioner into a traumatic brain injury (TBI) survivor who would have to relearn how to navigate the world with new cognitive challenges.

We want to hear from you - Send us a text

Sirens pierce the night as disasters strike without mercy, while the chilling silence of power grid failure plunges communities into darkness. Would you be prepared? Since 2020, America has endured over 115 billion-dollar disasters, leaving millions displaced and countless lives lost – made worse by delayed aid and broken supply chains.

Drawing from my eleven years of military servi...