Pleasant Spirit Podcast

Kyle and Kelsey talk about spiritual energy as something we invest every day through time, money, attention, and relationships. This episode asks a grounded question: where is your energy actually going?

They explore how priorities show up in daily choices, why some investments nourish the spirit while others quietly drain it, and how to redirect energy with more awareness.

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In this Good News Roundup, Grace explores how to build a personalized mental health toolkit — not for pampering, but as a biological emergency kit for hard days.

Based on the Nice News article featuring therapists Stella Kimbrough, Joel Blackstock, and Jennifer Caspari.

Key takeaways: - Your threat brain takes over when you're stressed — having tangible tools ready short-circuits the spiral - The mammalian dive reflex: ...

Episode 64 - The Signs of a Toxic Relationship

Join Kyle and Kelsey for an honest conversation about the quiet signs of a toxic relationship. Not all toxicity is loud or obvious — some of it shows up as exhaustion after spending time with someone, constantly editing yourself to keep the peace, or feeling like your feelings are always "too much." This episode explores the patterns that drain us and the permission we need to wa...

Kyle and Kelsey explore the five love languages and why feeling loved often depends on how love is communicated, not just whether love is present.

They talk through words of affirmation, quality time, acts of service, gifts, and physical touch, then share why grounding touch feels especially natural for them as blind massage therapists.

This gentle episode invites listeners to ask a simple but powerful question: “When do I fe...

Hosts Kelsey and Kyle Pleasant explore the idea of a "spiritual gym": small, regular practices—meditation, journaling, mindful moments on the commute, and gratitude—that keep your inner life steady through daily chaos.

They share personal examples, science-backed benefits of routine, and practical encouragement to prioritize presence over perfection so you can build resilience and find joy even when life gets bumpy.

Hosts Kyle and Kelsey Pleasant reflect on winter's hush and how small sensory rituals—warm blankets, hot cocoa, candlelight, and family gratitude circles—can help you slow down and reconnect with what matters.

This short episode invites listeners to notice their inner life during the colder months, try simple cozy practices, and make ordinary moments feel more intentional.

Hosts Kyle and Kelsey Pleasant talk about why New Year’s resolutions usually fail and introduce the SMART framework (Specific, Measurable, Attainable, Relevant, Time-bound) to build realistic, sustainable habits.

They share practical examples—like short daily walks, brief evening routines, and celebrating small wins—encouraging listeners to focus on mastery goals, adjust plans with compassion, and track progress i...

Hosts Kyle and Kelsey Pleasant share relatable holiday chaos—from travel mishaps and family expectations to shopping blunders—and laugh about surviving December without a survival kit.

They offer simple resets like two deep breaths, a quick self-massage, and tiny self-care steps, reminding listeners to start small, find humor in the mess, and give themselves grace through the season.

Hosts Kyle and Kelsey Pleasant explain neuroplasticity — how the brain rewires itself — and share personal stories about shifting self-talk, healing, and tuning into the present.

They offer practical tools like gratitude journaling, brief mindful breathing, and consistent small actions, inviting listeners to try tiny daily habits to build new neural pathways.

Join legally blind massage therapists Kyle and Kelsey Pleasant as they explore the habit of worrying and how it robs us of energy and joy. Through lighthearted stories—a tense crochet project, a rainy Appalachian hike, and a living room dance with Chloe—they show how worry often changes nothing but your mood.

Using the James Taylor insight that "the secret of life is enjoying the passage of time," they offer simple remi...

Hello, you are listening to the Pleasant Spirit Podcast with hosts Kyle and Kelsey Pleasant, legally blind licensed massage therapists who explore the mind-body connection and how emotions can be stored in the tissues.

In this episode they examine common holding patterns—shoulders, jaw, chest, hips, and IT band—and explain how intentional bodywork, presence, and gentle breath can help release stored emotions and support...

Hosts Kyle and Kelsey explore the idea that the opposite of addiction is connection, not just sobriety. They share personal stories and research-backed perspectives about how community, consistent small gestures, and honest presence can support recovery and everyday well-being.

This episode offers simple, actionable encouragement: start small, show up, listen, and be willing to be vulnerable. A reminder that connection is possible&...

Welcome to another enriching episode of the Pleasant Spirit Podcast with hosts Kyle and Kelsey Pleasant, legally blind licensed massage therapists. Dive into the profound discussion on the essence of identity – a concept that transcends experiences and external circumstances. Explore how the core of who you are remains untouched by the titles, roles, and stories society imposes on us.

In this episode, Kyle and Kelsey challeng...

In this episode of the Pleasant Spirit Podcast, hosts Kyle and Kelsey Pleasant explore the often-overlooked impact of personal energy on our surroundings and relationships. They discuss the importance of being mindful of the vibes we carry into different spaces, from our homes to our workplaces.

Listeners will learn practical strategies for grounding and resetting their energy, such as taking a deep breath, stepping outside for fre...

Welcome back to the Pleasant Spirit Podcast, where your hosts, Kyle and Kelsey Pleasant, delve into the daily pursuit of living intentionally. In this episode, Kyle and Kelsey discuss the surprising strength found in choosing kindness amidst the chaos of everyday life. They share personal anecdotes and insights, reflecting on how small acts of compassion can create ripple effects that transform both our own lives and the world arou...

Join hosts Kyle and Kelsey Pleasant on the Pleasant Spirit Podcast as they explore the nuanced difference between gratitude and appreciation. In this episode, they delve into how truly noticing and savoring the small, ordinary moments can enrich our daily lives. Discover practical tips for building an appreciation practice, find joy amidst life's chaos, and learn how small acts of noticing can transform your perspective. Whether it...

Welcome to the Pleasant Spirit Podcast with your hosts, Kyle and Kelsey Pleasant. In this episode, the couple delves into the importance of staying grounded amidst a chaotic world. From morning mishaps to unexpected challenges, life can feel overwhelming, but the couple shares practical tips and personal stories on how to find your center.

Explore the power of nature, mindful breathing, and simple grounding practices that help anch...

Welcome to the latest episode of the Pleasant Spirit Podcast, where hosts and licensed massage therapists, Kyle and Kelsey Pleasant, dive into the transformative power of morning mindfulness. Discover how dedicating just 10 minutes each morning can shift your day positively, reducing stress and enhancing clarity.

Listen as they share personal experiences and practical advice, emphasizing that meditation doesn't require a mountai...

In this episode of the Pleasant Spirit Podcast, hosts Kyle and Kelsey Pleasant explore the profound concept that joy is an inherent part of our human nature—a birthright, not a reward. Delving into personal experiences and the simple joys of daily life, they discuss how joy enhances well-being, self-care, and spiritual connection.

They share heartfelt insights on how to embrace moments of joy in a world that's often noisy and...