Pleasant Spirit Podcast
Discussion of a variety of topics on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.
Episodes
Welcome to the latest episode of the Pleasant Spirit Podcast, where hosts and licensed massage therapists, Kyle and Kelsey Pleasant, dive into the transformative power of morning mindfulness. Discover how dedicating just 10 minutes each morning can shift your day positively, reducing stress and enhancing clarity.
Listen as they share personal experiences and practical advice, emphasizing that meditation doesn't require a mountai...
In this episode of the Pleasant Spirit Podcast, hosts Kyle and Kelsey Pleasant explore the profound concept that joy is an inherent part of our human nature—a birthright, not a reward. Delving into personal experiences and the simple joys of daily life, they discuss how joy enhances well-being, self-care, and spiritual connection.
They share heartfelt insights on how to embrace moments of joy in a world that's often noisy and deman...
Life doesn’t always go according to plan—and sometimes, it doesn’t even come close. In this episode of the Pleasant Spirit Podcast, we’re diving into the emotional tension between what we hoped for and what actually happens.
Join Kyle and Kelsey as they explore the subtle art of letting go, shifting perspective, and finding peace when life takes an unexpected turn. Whether it's a missed opportunity, a letdown in a relationship, or ...
We are always creating space in our lives to help make us feel secure. Often times when we are trying to feel peace or manifest something in our lives we forget to make space for it. We fill it with stress or relationship that are not serving us, leaving no room for peace. We must make a conscious effort to make sure we are vessels with the space for peace and prosperity.
During the spring our thoughts turn to embracing the birth of new life and new ideas and cleaning out our closets and sweeping off our driveways. It is also a good idea to reflect on the quality of the relationships we have. From our family, friends to who we follow on social media. Cleaning out, or letting go of relations that don't serve us can help bring us closer to peace of mind.
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Letting go of expectations can be hard. By letting go and forgiving you allow for more blessings to come to you.
podcast@pleasantspirit.com
With all that is going on in the world today, it's important to have perspective. What is being t demonstrated is not always wihat it seems. Often times can be showing what is working or what is not. If we are to have a wold with peace wie have to make space for things to adjest so that we can see what's not working and make necessary changes.
podcast@pleasantspirit.com
Part of being human is that we don't always feel or act our best. We feel guilty if we have a no bones day. But we are not perfect super humans and sometimes need to just give ourselves permission to not be Ok. As long as we are responsible with our energy when we are out in the world. It also reminds us to give a little bit of grace for those we come in contact with, when the too aren't at their best.
Our spirit, just like our physical bodies require a balance. Homeostasis is the bodies natural way of getting that balance. For spirit that balance is peace. If we respond to our emotions they can tell us whether or not we are in alignment with that peace.
My wife Kelsey has join my massage practice this year. This episode introduces her, her journey, and style as an LMT.
A challange for 2022 is to think differently, by seeing things from a new perspective. Pehaps by doing so we can move away from insanity.
Whether we are sitting in church or yelling at traffic, our lives are in an ongoing prayer. The words and thoughts we use are constantly going out into the universe.. Being mindful of this will help us align more closely to peace.
During stressful times we all have our go-to's for coping. The trip is to find a balance between coping and what may cause you more harm than good.
The mind is willing but the body is weak happens a lot especially when we get older. Often times we aren't always do the things we used to. Accepting this, listening to our bodies, being mindful, and asking for help is okay and great self care.
During stressful and challeging situations I'm always reminded of the serenity prayer. Knowing what you need to change or just accept in those situations go a long way to achieving peace.
By releasing and letting go of energy that isn't serving us, such as negative encounters or unforgiveness, we allow room for more opportunities for blessings to flow into our lives.
There are a lot of different diets out there with different pros and cons. There is no one size fits all method. The main goal of course to to create a healthy lifestyle. Similarly this can be true for religion. There is no one way to connect to spirit. The main goal is to be at peace.
Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.
Sometimes we can get caught up in taking care others we neglect ourselves. Self care is important and we must stop once in a while and make sure we replenish our own aenergy. After all you can't give away what you don't have.
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