Fad-Free Food Talk
Fad-Free Food with Beth is your guide to freedom from food fear and lasting peace in your body. In a world overwhelmed by diet trends and conflicting advice, Beth delivers bold, evidence-based conversations that cut through the noise and bring clarity back to nutrition and health. Each episode empowers listeners to make confident, informed choices grounded in science, not shame. The focus isn’t perfection—it’s balance, sustainability, and real-life wellness. By removing fear and confusion around food, the show supports not only healthier habits, but the confidence and clarity needed to pursue your health goals—and make your dreams a reality. No hype. No extremes. Just truth, trust, and a path toward freedom and peace with food. Disclaimer: The views and opinions expressed on this program are personal to the host and guests and are shared for educational purposes only. This content is not intended as medical or nutritional advice and is not affiliated with or endorsed by any organization or entity. Always talk to your healthcare provider regarding your individual health needs.
Episodes
Understanding the Impact of Stress on Nutrition and Metabolism
[FIRST 125 CHARS] Ever feel stuck in a cycle of stress-eating or losing your appetite? 🤔 Let’s talk about how stress really affects your metabolism!
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Did you know stress can trigger two very different responses in people? Some of us dive into food for comfort, while others lose their appetite entirely. It’s fascinating how our bodies ...
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This episode explores nutrition myths, the role of vegetables like onions and mushrooms, the misconceptions about canned versus fresh produce, and the safety and regulation of GMO foods. Join us for a deep dive into food facts, food safety, and how to make healthier choices without the confusion.
This episode explores the fascinating world of sleep hygiene, the impact of technology and habits on sleep quality, and practical strategies for better rest. We also discuss the influence of diet, medication, and lifestyle choices on health and well-being.
We have a bit of everything in today's show. From the benefits of krill oil to a discussion on where to get your protein and when to eat it.
Links mentioned:
Krill Oil Overview: https://www.webmd.com/vitamins/ai/ingredientmono-1172/krill-oil
General Protein Info: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein
Post-exercise anabolic window: https://pmc.ncbi.nlm.nih.gov/...
Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it.
Links mentioned in the show
The Gut: Our Second Brain on Prime: https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_cu_r
Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html
Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate
The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set.
Links Mentioned in the show:
Daily Servings Guide based on the new DGA: https://cdn.realfood.gov/Daily%20Serving%20Sizes_508.pdf
MyPlate Resources: https://www.myplate.gov/resources
Previous Versions of DGA: https://www.dietaryguideline...
The weather has been crazy. Do you really need more bread, milk, and eggs? Join us as we talk about emergency food preparations to help you weather the storm.
Links mentioned in the episode:
Food Safety after a Power Outage: https://www.foodsafety.gov/food-safety-charts/food-safety-during-power-outage
Shelf-Stable Food Safety: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/shelf-stabl...
This week's episode combines holiday traditions and a discussion of detoxing. Tune in to learn about the work your body is already doing to detoxify and how you can help it.
On today's episode we explore the relation between gut microbiota and autism, ADHD, and anorexia. But which way does the influence flow? Tune in to hear more!
Referenced article: https://pubmed.ncbi.nlm.nih.gov/40846210/
Ever wonder why certain foods get labeled as “super healthy” even when the science doesn’t back it up? In this episode we break down popular health halos—from chia seeds to sprouted grains—and share simple, evidence-based tips to help you see past the marketing.
Enjoy your Thanksgiving meal without guilt as Beth, Linda, and Mary break down common holiday eating myths and share evidence-based strategies for a balanced, stress-free celebration. Learn simple, practical tips to navigate the holiday table with confidence and a healthier relationship with food.
EatLove Meal Planner: https://www.evolvedn.com/evolveyourplate
It's cold and flu season! How many of those natural remedies actually work? Join Beth to hear about the science behind cold remedies and see how you can help support your body to fight off germs.
Can what you eat really change your mood? Join us as Beth dives into the research of nutrition and mental health.
In this episode Beth explores how AI is reshaping the way we get nutrition advice - from quick AI meal plans to clinical decision tools. Joined by Mary and Linda, she unpacks what AI gets right, and where it falls short, and why human experience still matters.
This episode explores why special occasion foods matter, how cultural and family traditions shape our eating habits, and what it really means to “celebrate” with food. We break down the difference between enjoying treats mindfully and falling into everyday overindulgence, sharing tips for portion control, making healthier swaps, and keeping celebrations meaningful.
This week Beth is joined by her dietetic intern, Grace, to talk about sodium and a heart healthy diet. Is pink salt better? Should you switch to beef tallow? Join us and find out.
Welcome to Fad Free Food Talk, where we cut through the noise and bring you clear, science-based advice on nutrition. We explore why we crave certain foods and how our diet impacts our mental well-being, diving into the fascinating gut-brain connection. We reflect on how modern science validates traditional practices, offering you a balanced and practical perspective on healthy eating. Tune in for actionable insights that you can t...
This episode focuses on concerns about about baby food and formulas. We delve into various aspects such as the fear-mongering surrounding baby food ingredients, the nutritional needs of infants, and the differences between homemade and store-bought baby food. This episode brings an important understanding of the ingredients and nutritional content of baby food and formulas.
In this episode, we dive into the truth about alkaline water and its impact on your body's pH balance. Beth explains the science behind acid-base balance, debunks common misconceptions, and offers clear, actionable advice on maintaining optimal health. Tune in for an honest, no-nonsense conversation that blends everyday practicality with expert insights, ensuring you walk away with valuable knowledge to improve your well-being.
In this episode, we debunk popular trends like the banana diet and pink salt and vinegar concoctions, providing practical tips for a balanced diet. Tune in for valuable insights you can easily incorporate into your daily life. Let's get started on your journey to better health with trusted, evidenced-based science.
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