Stay Strong. Stay You.

In this episode, we’re taking a deep dive into a single, powerful word: COMMIT. But we’re not just defining it, we’re breaking it all the way down into something we can live by: Clarity. Ownership. Momentum. Milestones. Inspiration. Transformation.

As much as I’m talking to you in this episode, I’m also talking to me. Because commitment isn’t just about showing up. It’s about growing up, leveling up, and staying in it even when it ...

What do you do when life forces a decision you didn’t plan for? When the burnout is real, the signs won’t stop, and your heart starts whispering, “It’s time.”

In this deeply personal and inspiring episode, host Becca Boston opens up about a pivotal turning point in her life — the moment she decided to walk away from her full-time job as a caregiver and take a leap of faith into the unknown. With nothing but trust, courage, and a on...

After last week's heavy and heartfelt episode on self-harm, Becca takes a moment to breathe and bring some light back into the space. In this episode, she answers a bunch of fun, weird, and wonderfully random “get to know you” questions. It's a feel-good, low-pressure hangout that reminds us it's okay to laugh, be curious, and just be present.

Whether you're a longtime listener or tuning in for the first time, this one’s for anyone...

In this deeply personal and powerful episode, Becca brings forward a heavy but necessary conversation: self-harm. While she’s not a mental health professional, Becca shares from the heart—reflecting on her own lived experience as she celebrates 10 years self-harm free this year. 

Through compassion and honesty, Becca unpacks several common myths about self-harm, aiming to break the stigma and bring education to a topic often left i...

In this deeply heartfelt episode, Becca takes you behind the curtain of what it means to wear a smile that hides pain. Explore five powerful reasons why people often mask their struggles behind laughter, confidence, and outgoing personalities.

Becca gets real and raw as she shares her own personal journey — the trauma she kept hidden for years behind a bright smile and outgoing personality. This episode ...

This isn’t just the relaunch of a podcast. It’s the rise of a movement. Welcome to Stay Strong. Stay You., a space where strength isn't perfection — it's vulnerability, truth, and growth. Hosted by Becca Boston, this season brings raw stories, honest conversations, and the reminder that staying true to who you are is the boldest strength of all. If you’re new here, welcome — your story belongs, and your presence is a gift.

 

Stay S...

This isn’t just the relaunch of a podcast. It’s the rise of a movement. Welcome to Stay Strong. Stay You., a space where strength isn't perfection — it's vulnerability, truth, and growth. Hosted by Becca Boston, this season brings raw stories, honest conversations, and the reminder that staying true to who you are is the boldest strength of all. If you’re new here, welcome — your story belongs, and your presence is a gift.

 

Stay S...

Here we go again, bringing on another special guest on the Stay Strong. Stay You. Podcast! Matt Merchant is the definition of a rare breed. Through his strength of being vulnerable and sharing his journey, he has been seen as leader within Rare Breed Academy. Matt is an amazing father to his son as well as a counselor. We have been beyond blessed to be inspired and impacted by Matt and know that you'll be impacted as well! Conn...

In this episode you’ll hear about the importance of stepping away from the toxic people or environments within your life. You’ll hear Becca and Monica talk about taking accountability, creating boundaries and how to move forward with your life. If you took something away from this episode, share it with someone and make sure you hit that follow button so that you never miss an episode of the Stay Strong. Stay You. Podcast. Share an...

This is an episode in which you don't want to miss as we have another incredible guest! This week we welcome our brother, Marcus Black to the Stay Strong. Stay You. Podcast. So tap in, why? Because You Can! Marcus is a former pastor of many years and current urban missionary providing leadership and mentoring programs to several inner city schools. He's a traveling inspirational speaker, life coach, and host of The Vitalize Podcas...

As always we keep it real, raw and authentic. Yet, today we wanted to have some fun and fire questions back and forth with one another. You'll hear about what our favorite colors, our friendly debate about ketchup, what we'd want our names to be if we were to change them and some fun other questions. So come hangout and get to know us in a fun way! If you enjoyed this episode, hit that follow button so that you never miss an episod...

We're back with another special guest who we know will inspire you within your journey! That being said, we welcome David Sledge Jr. to the Stay Strong. Stay You. Podcast and YouTube Channel. David Sledge Jr. is the creator and founder of The Love Project Collective based out of San Diego, California. He created this movement following a challenging experience in his life in hopes that he could lead and encourage others to loving t...

This has been a highly requested episode from the Stay Strong. Stay You. community! In this podcast episode you will hear Becca Boston and Monica Macias talk about the importance of knowing your worth. They hope that you recognize that you are purpose and here for a purpose. Make sure you hit that follow button that so that you never miss an episode of the Stay Strong. Stay You. Podcast and YouTube Channel. Share and connect with u...

This is a BIG moment within the Stay Strong. Stay You. Podcast and YouTube channel as we welcome our first guest. In this episode, we welcome Christine Capella. Christine is an online transformational coach and speaker. Six years ago she was assaulted and had to undergo multiple surgeries, 2 facial reconstructive surgeries, and 2 spine surgeries. Fitness and the principles of fitness saved her. This built her confidence and menta...

You don’t need a new year to create a new you. I’m this episode, Becca Boston and Monica Macias talk about their journey in creating a greater version of themselves. You’ll hear certain ingredients within their life and they hope you can create your own recipe of greatness. If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you! Follow us on Instagram: Becca Boston - ...

SURPRISE EPISODE for our one and only Monica! We hope that you are able to not only listen to this on your birthday, but any day that you need to be reminded that you are never alone and of the impact you made in our lives. No matter what, Stay Strong. Stay You, Monica. Because You Got This 💚 Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available ...