Stay Strong. Stay You.

Stay Strong. Stay You.

Welcome to Stay Strong. Stay You. - the community and podcast that is redefining strength one story at a time. Your host, Becca Boston, is on a mission to help you recognize that your strength is giving your pain a voice and receiving the help you need, while staying true to who you are. Together we will dive into meaningful conversations, shared lived experiences and explore the journey of personal growth together. Becca doesn’t have all the answers, but she is here to offer a safe space where we can learn, heal and empower one another. Whether you are facing struggles or celebrating victories, you are not alone on this path. So, take a deep breath, and lets embark on this journey of self-discovery and resilience together. No matter what, Stay Strong. Stay You. Because You Got This.

Episodes

September 10, 2025 60 mins

In this special episode recorded live at Hungry for Belonging, an event hosted by L'Arche Portland, I sit down with William Paul Young, New York Times bestselling author of The Shack, for a deeply moving conversation about identity, healing, and belonging.

Together, we explore what it really means to “come as you are” in a world that often asks us to wear masks. William shares his powerful perspective on what it means to be “enough...

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In this episode, we’re taking a deep dive into a single, powerful word: COMMIT. But we’re not just defining it, we’re breaking it all the way down into something we can live by: Clarity. Ownership. Momentum. Milestones. Inspiration. Transformation.

As much as I’m talking to you in this episode, I’m also talking to me. Because commitment isn’t just about showing up. It’s about growing up, leveling up, and staying in it even when it ...

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What do you do when life forces a decision you didn’t plan for? When the burnout is real, the signs won’t stop, and your heart starts whispering, “It’s time.”

In this deeply personal and inspiring episode, host Becca Boston opens up about a pivotal turning point in her life — the moment she decided to walk away from her full-time job as a caregiver and take a leap of faith into the unknown. With nothing but trust, courage, and a on...

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July 30, 2025 41 mins

After last week's heavy and heartfelt episode on self-harm, Becca takes a moment to breathe and bring some light back into the space. In this episode, she answers a bunch of fun, weird, and wonderfully random “get to know you” questions. It's a feel-good, low-pressure hangout that reminds us it's okay to laugh, be curious, and just be present.

Whether you're a longtime listener or tuning in for the first time, this one’s for anyone...

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In this deeply personal and powerful episode, Becca brings forward a heavy but necessary conversation: self-harm. While she’s not a mental health professional, Becca shares from the heart—reflecting on her own lived experience as she celebrates 10 years self-harm free this year. 

Through compassion and honesty, Becca unpacks several common myths about self-harm, aiming to break the stigma and bring education to a topic often left i...

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July 2, 2025 40 mins

In this deeply heartfelt episode, Becca takes you behind the curtain of what it means to wear a smile that hides pain. Explore five powerful reasons why people often mask their struggles behind laughter, confidence, and outgoing personalities.

Becca gets real and raw as she shares her own personal journey — the trauma she kept hidden for years behind a bright smile and outgoing personality. This episode ...

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June 29, 2025 36 mins

This isn’t just the relaunch of a podcast. It’s the rise of a movement. Welcome to Stay Strong. Stay You., a space where strength isn't perfection — it's vulnerability, truth, and growth. Hosted by Becca Boston, this season brings raw stories, honest conversations, and the reminder that staying true to who you are is the boldest strength of all. If you’re new here, welcome — your story belongs, and your presence is a gift.

 

Stay S...

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This isn’t just the relaunch of a podcast. It’s the rise of a movement. Welcome to Stay Strong. Stay You., a space where strength isn't perfection — it's vulnerability, truth, and growth. Hosted by Becca Boston, this season brings raw stories, honest conversations, and the reminder that staying true to who you are is the boldest strength of all. If you’re new here, welcome — your story belongs, and your presence is a gift.

 

Stay S...

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January 6, 2025 22 secs

Welcome to Stay Strong. Stay You.! The community that is redefining strength one story at time. I'm your host, Becca Boston, and I'm on a mission to help you recognize that your strength is giving your pain a voice and receiving the help you need, while staying true to who you are. This is the Stay Strong. Stay You. Podcast. 

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April 25, 2022 66 mins
In this episode you'll hear Becca and Monica talk about reasons in which people put on a mask and the importance of owning your true authentic self. So tap in and give it a listen! No matter what, Stay Strong. Stay You. Because You Got This. If this episode hit home, share it with someone who needs it. Make sure you hit that follow button so you never miss an episode and connect with us on Instagram at @staystrong.stayyou !
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Here we go again, bringing on another special guest on the Stay Strong. Stay You. Podcast! Matt Merchant is the definition of a rare breed. Through his strength of being vulnerable and sharing his journey, he has been seen as leader within Rare Breed Academy. Matt is an amazing father to his son as well as a counselor. We have been beyond blessed to be inspired and impacted by Matt and know that you'll be impacted as well! Conn...
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In this episode you’ll hear about the importance of stepping away from the toxic people or environments within your life. You’ll hear Becca and Monica talk about taking accountability, creating boundaries and how to move forward with your life. If you took something away from this episode, share it with someone and make sure you hit that follow button so that you never miss an episode of the Stay Strong. Stay You. Podcast. Share an...
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This is an episode in which you don't want to miss as we have another incredible guest! This week we welcome our brother, Marcus Black to the Stay Strong. Stay You. Podcast. So tap in, why? Because You Can! Marcus is a former pastor of many years and current urban missionary providing leadership and mentoring programs to several inner city schools. He's a traveling inspirational speaker, life coach, and host of The Vitalize Podcas...
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March 27, 2022 48 mins
As always we keep it real, raw and authentic. Yet, today we wanted to have some fun and fire questions back and forth with one another. You'll hear about what our favorite colors, our friendly debate about ketchup, what we'd want our names to be if we were to change them and some fun other questions. So come hangout and get to know us in a fun way! If you enjoyed this episode, hit that follow button so that you never miss an episod...
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We're back with another special guest who we know will inspire you within your journey! That being said, we welcome David Sledge Jr. to the Stay Strong. Stay You. Podcast and YouTube Channel. David Sledge Jr. is the creator and founder of The Love Project Collective based out of San Diego, California. He created this movement following a challenging experience in his life in hopes that he could lead and encourage others to loving t...
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March 14, 2022 52 mins
This has been a highly requested episode from the Stay Strong. Stay You. community! In this podcast episode you will hear Becca Boston and Monica Macias talk about the importance of knowing your worth. They hope that you recognize that you are purpose and here for a purpose. Make sure you hit that follow button that so that you never miss an episode of the Stay Strong. Stay You. Podcast and YouTube Channel. Share and connect with u...
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This is a BIG moment within the Stay Strong. Stay You. Podcast and YouTube channel as we welcome our first guest. In this episode, we welcome Christine Capella. Christine is an online transformational coach and speaker. Six years ago she was assaulted and had to undergo multiple surgeries, 2 facial reconstructive surgeries, and 2 spine surgeries. Fitness and the principles of fitness saved her. This built her confidence and menta...
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February 21, 2022 54 mins
In this episode you’ll hear from Becca and Monica talk about the importance of getting clear on your vision and how you want your future to be seen. If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you! Follow us on Instagram: Becca Boston - @beccaboston26 Monica Macias - @macias142 Follow us on Tiktok: Becca Boston - @beccaboston6 Monica Macias - @mona_faithdriven
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You don’t need a new year to create a new you. I’m this episode, Becca Boston and Monica Macias talk about their journey in creating a greater version of themselves. You’ll hear certain ingredients within their life and they hope you can create your own recipe of greatness. If this episode impacted you, share it with someone and tap in with us on social media as we want to hear from you! Follow us on Instagram: Becca Boston - ...
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December 14, 2021 10 mins
SURPRISE EPISODE for our one and only Monica! We hope that you are able to not only listen to this on your birthday, but any day that you need to be reminded that you are never alone and of the impact you made in our lives. No matter what, Stay Strong. Stay You, Monica. Because You Got This 💚 Don’t forget to connect with us on social media as we want to shout you out in upcoming episodes! Stay Strong. Stay You. merch is available ...
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