The Melly Mel Mel Show
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Episodes
Ever forget your own worth? Ever find yourself twisting, shrinking, pleasing just to keep the peace... and wonder when you stopped standing tall?
Yeah... me too.
This week on The Melly Mel Mel Show, we’re talkin’ about self-worth — the real, deep kind. Not the pretty Pinterest kind. Not the “treat yourself” kind. The kind that changes how you walk into a room. The kind that lets you say “no” without guilt. The kind that makes you s...
In this episode, I’m serving up some real talk about having a quick temper — the good, the bad, and the downright funny. From unexpected 7-11 showdowns to learning when to bite my tongue and walk away, I’m sharing the lessons (and the laughs) that come with having a firecracker spirit and figuring out how to keep the peace without losing my edge.
In this episode, I’m gettin’ honest about what it’s like to watch the years roll by — the wrinkles, the changes, and the quiet little loss of attention when you pull up to a stoplight. But honey, aging doesn’t mean losing your shine. I’m talkin’ about finding your spark again, holding on to your joy, and remembering that confidence is the best kind of beauty — no matter how many birthdays you’ve had.
In this episode, I’m sharing a little life update — a shift I didn’t see coming that’s left me feeling surprisingly strong, free, and hopeful for what’s next. Sometimes change really is the best thing, even when it doesn’t look like it at first.
In this episode, I’m talking about what it really means to keep going when life tries to knock you flat. It's about strength, grit, and learning to bend without breaking — and why every stumble can lead to a stronger you.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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