Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith
⭐Ranked #44 in the Top Christian Teen Podcasts⭐ Do you ever feel like no matter how hard you try, you’re still not enough? Maybe you’re struggling with anxiety, insecurity, friendship drama, toxic relationships, or just feeling drained by school, social media, and the pressure to have it all together. This podcast is your safe space to breathe, grow, and discover your true confidence and identity in Christ. If you’ve ever searched for Christian advice for teen girls, how to overcome anxiety, tips for building self-worth, or faith-based mental health encouragement - you’re in the right place. I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, we’ll get real about the things teen girls face: • Building self-esteem and confidence • Setting healthy boundaries in friendships and dating • Managing stress, emotions, and anxiety with faith • Navigating social media, comparison, and peer pressure • Finding your worth and purpose in God’s Word No fluff. No fake advice. Just honest, hope-filled conversations that point you back to Jesus. So whether you’re walking through heartbreak, wrestling with comparison, or just trying to figure out who you are and why you matter - this show will help you grow into the strong, kind, confident young woman God created you to be. RESOURCES & AFFILIATE LINKS Horacio Printing- Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING
Episodes
Are late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental health. From TikTok binges to constant notifications, teen girls are spending more hours on technology than ever before - but at what cost?
Whether you’re struggling to unplug or wanting to understand your mental health better, this episode is packed with insight and encouragement.
...Ever felt like your faith is slipping? Worried you’re not “spiritual enough”?
Every believer wrestles with doubt, distraction, and seasons where staying close to God feels hard.
In this episode, I answer a listener’s brave question: “How do I keep my faith strong and avoid backsliding?” We’ll talk about why it’s normal to struggle and four practical ways you can grow closer to God in your everyday life.
xo,Kristen
...
Dating can feel exciting, but it can also be confusing. How do you know if someone is really good for you? In this episode, we’re talking all about spotting red flags, recognizing green flags, and setting God-honoring boundaries in relationships.
I’ll also share practical examples, biblical encouragement, and questions to help you reflect on your own dating standards.
💡 Key takeaway: God loves you enough to want His best for you -...
Today’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be everything to everyone.
If you’ve ever felt guilty saying “no,” struggled with people-pleasing, or constantly found yourself stretched too thin, this episode is for you. We’re talking about the freedom that comes with setting healthy boundaries, following God’s purpose for your life, and learn...
We’re back with Ashley Iduda for Part 2 of our powerful conversation on beauty, confidence, and identity in Christ. Ashley is a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women embrace both their God-given beauty and their God-given worth.
In this episode, Ashley goes even deeper into her story of how God reshaped her view of beauty in a culture t...
Today’s conversation is one I know will speak straight to your heart. I’m joined by Ashley Iduda - a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women step into both their God-given beauty and their God-given worth.
In this episode, Ashley shares her journey of how God completely reshaped her understanding of beauty and confidence. From working in ...
Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger.
If you’ve been there recently, this episode is for you. We’re diving into how to process those moments of exclusion, keep your heart soft instead of bitter, and even see...
Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation.
In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?”
You’ll learn how to embrace the in-between stage of girlhood and womanhood, dream about the kind of person you want to be when ...
It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’.
I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip.
💡 What You’ll Learn:- Step 1: Call It Out
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Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵💫 But what if there is a way to manage your time without losing your mind?
In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matters—your faith, your future, and yes… your fun. 💛
You’ll learn: ✨ The difference b...
Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.
...
Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encouragement on how to seek God's direction, even when your path doesn’t look like everyone ...
Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get your message across and keep the relationship intact.
xo,Kristen
Hit subscribe or ...
If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose.
💬 We’ll cover:
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Why senior year brings so many emotions (and that’s normal!)
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The pressure of “figuring it all out” and how to tak...
Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace.
You don’t need a perfect day, you just need to return to the One who is perfect.
Share this with a friend who could use a fresh start today!
xo,Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen...
Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”
You’ll learn:
- How much time teens really spend online (the stats may shock you)
- The sn...
It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now.
Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pause button to reconnect with truth.
xo,Kristen
Hit subscribe or follow so you do...
Hey doll!
Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence.
Confidence isn’t about being fearless. It’s about doing it scared, trusting God, and watching yourself grow.
xo,Kristen
Hit subscribe or follow...
In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice mes...
Hey doll!
Think confidence means perfection? Think again.
In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow.
I open up about my own high school struggle with Geometry (a class that wrecked my straight-A streak) and how it left me feeling like a failu...
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