Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith

Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”

You’ll learn:

• How much time teens really spend online (the stats may shock you)
• The sn...

It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now. 

Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pause button to reconnect with truth.

xo, 

Kristen

 

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Hey doll!

Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence.

Confidence isn’t about being fearless. It’s about doing it scared, trusting God, and watching yourself grow.

xo, 

Kristen

 

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In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection.

xo,

Kristen

 

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Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice mes...

Hey doll!

Think confidence means perfection? Think again.

In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow.

I open up about my own high school struggle with Geometry (a class that wrecked my straight-A streak) and how it left me feeling like a failu...

Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump.

It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace.

xo,

Kristen

 

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Hey doll!

Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.

Coping Skills We Cover:

1. Box Breathing + Breath Prayers – A s...

Hey doll!

Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friendships - and how to recognize when it’s time to create distance from ones that aren’t.

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Hey doll!

In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth.

You’ll learn:

• How beauty ideals have changed over the decades
• The truth about who you are (and why it matters!)
• 3 simple steps to feel more confident in your own skin

You are already enoug...

Christ-Centered Coaching for Teen Girls is your safe space for real talk, faith-filled encouragement, and emotional growth. Hosted by me, Kristen - a Christian Teen Life Coach and high school counselor - this show is meant to help you build confidence, protect your mental health, and stand strong in who God says you are. 

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and don't forget to leave a 5⭐ review where ev...