Sustainable Parenting

Ever felt like the consequences you're using just aren't working?

Maybe you've taken away screen time, treats, or even big events—only to see the same behavior again. It can feel frustrating and confusing when nothing seems to make a difference.

In this episode, we take a closer look at why some consequences fall flat, and how small, thoughtful changes can lead to big results. You’ll hear Sean’s story—how he moved from...

We're diving into how to solve transition battles with kids to help you move seamlessly from one activity to the next with more joy and ease. 

By the time you finish listening, you'll know:

How to stop the ineffective "coo-coo cycle" of commands and consequences and instead become the C.E.O. of transitions - with a powerful four-step approach.

1) Connection first (come alongside and notice what they have been ...

Friend, if you're tired of constant tech battles with your kids, especially with summer approaching, this episode provides practical strategies to reduce screen dependency and encourage creative alternatives.

By the time you’re finished listening, you’ll know:

• 3 key habits to stop and 3 key habits to start.  

• How to grow your child’s boredom "struggle muscles."

• Tangible ways to regulate tech tim...

Have you been looking into the summer with worry that you will be losing your patience DAILY?!  

Are you afraid it will leave you ready to get those kids back to school within days?!

By the time you finish listening today, you will know:

• What to do when you reach the end of your rope.

• How to solve the five most common trouble spots: toys, technology, treats, morning routines, and evening routines.

• The single most importa...

Ever found yourself repeating the same instruction fifteen times, feeling like your words have become the Charlie Brown "wah-wah" sound to your children's ears? You're not alone in this frustrating cycle.

Ready to stop wasting breath on endless reminders?  

Today's empowering episode will uncover the 3 fundamental reasons children don't listen and provides transformative solutions that create i...

Ever feel so stuck in frustration and Annoyance - in parenting? 

Today I will be giving you 1 key tool that I believe is the secret to decreasing frustration (even if your kids don’t change)!

Key topics we will cover include:

• Children's behavior isn't a sign of parental failure. It’s a normal part of development

• "A child's job is to test rules and boundaries to see what happens when they do"

•...

Have you ever wished you had more purpose in your daily family time?  Maybe you are tired of battling with your kids over WHY you set the boundaries you set.  

And maybe you are finally ready to focus on the long-term character qualities you want your kids to have when they are 25.

Today we explore how creating a family mission statement provides direction for making parenting decisions and helps articulate values that guide your fam...

Mother's Day is the perfect time to address the overwhelming stress and guilt many moms experience when they feel like they're barely treading water in the repetitive cycle of parenting tasks. 

Let's stop believing the lie that you're somehow doing motherhood worse than everyone else and talk about practical tools to release guilt and reduce stress in the process.

By the time you finish listening, you will learn:

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Are you tired of your kids fighting with each other constantly?

And do you find it especially frustrating because having your kids be friends is one of your TOP parenting goals?

Friend, in today's episode we will give you new tools and perspectives to have more calm in your home and: 

• Avoid being the constant judge & jury of sibling fights.

• Empower kids to express feelings and solve problems with one another.

Are you tired of fighting with your partner because they are too strict, and they call you too soft?  This is the episode for you! Today we explore how to stop fighting with your spouse about parenting by focusing on the equilibrium between kindness and firmness. 

When one partner shifts toward a more balanced approach, the other naturally follows, creating healthier family dynamics and more effective parenting strategies.

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Do you hate when your kids don’t seem to “get it”?   Like when you have clearly explained why they should be more kind, or shown them how to share, or tried to talk them down from the upset…all to have it get you nowhere?  

Today, I’m gonna unpack why this common error I call "parenting from the neck up" just doesn’t land.  

And the good news is … you will get so much more cooperation and change in behavior when y...

Today we explore the concept of "self-care bulldozing" – how parents (especially mothers) create more work for themselves by making it difficult for partners to help effectively. 

Breaking these patterns can remove what feels like "50 pounds of bricks" from your shoulders and create more sustainable partnership in parenting.

• Self-care bulldozing typically shows up as micromanaging, gatekeeping, or not ...

Rage is rarely discussed in parenting circles, yet many mothers experience moments of intense anger toward their children that leave them feeling guilty, confused, and deeply ashamed. As a licensed therapist and parent who's navigated these turbulent emotions firsthand, I'm pulling back the curtain on this taboo topic with complete honesty.

During this raw conversation, I share my personal experiences with mom ra...

The last thing you want is to battle whining, overtired kids or the endless “Are we there yeeeeeeeet?” during your vacation.  
 
In this week’s podcast episode, I’m sharing my TOP 3 simple tips to help your trip to be more fun!

By the time you finish listening, you’ll know:

• Two easy games that can make car rides more fun for everyone
•  Simple ways to talk with your kids about what to expect at busy places like theme parks o...

Are smart phones making our kids sick?

Join me in my interview withJoanna Bertken, student assistance coordinator and school psychologist for the Bozeman School District, 

Johanna Bertken is a Nationally Credentialed School Psychologist and Student Assistance Coordinator for Bozeman Public Schools. She focuses on student mental health, bullying, violence, suicide, and substance use. Recently, she worked with the district’s Wellbeing ...

Busy family life can feel like a juggling act, but tools exist to simplify and organize it all. 

Jessica Etting, co-founder of Jam (https://www.jamfamilycalendar.com/) shares how her app helps families manage schedules and responsibilities smoothly.

By the time you finish listening, you’ll know:
• How your family can have less stress with a centralized family communication tool.
• Features of Jam and how it aids i...

Have you ever considered how different educational environments shape our children’s futures? In this episode, we chat with Kristina McKinney, a dedicated Montessori educator at Bozeman Montessori, who unveils the transformative power of the Montessori approach to learning. With a focus on nurturing independence, curiosity, and social skills, Montessori education stands out as a tailored alternative to traditional schooling. 
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This podcast addresses a common concern among gentle parents: How to set and maintain effective boundaries without resorting to punitive measures.

Here are Sustainable Parenting I know the importance of discipline within the gentle parenting framework, and want to highlight the need for balance between empathy and structure.

Research indicates that gentle parenting can face challenges such as inconsistent discipline and a lack of fir...

Did you know, 75% of families surveyed in 2004 said 75% of their children's fights with each other are over THINGS (ie. posessions).  The remainder of the fights are typically over the parent's attention.  And BOY can it be frustrating.  

Sibling rivalry often stems from children’s perceptions of fairness, affecting family dynamics significantly, so let's find some quick solutions today.

This episode emphasizes address...