Hotter Than Yesterday
Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be ‘Hotter Than Yesterday’. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn’t just about looks—it’s about feeling your best in every way.
Episodes
Fergus joined the podcast cautiously this week, unsure where he stood after the viral Central Cee video mishap. We talk the backlash, he tries for viral content once again by attempting to spill my secrets on my own show, and we talk manifestation. He discusses his love language, and answers your questions debunking myths from a boy’s perspective.
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Bella Varelis joins me on this episode of Hotter than Yesterday, and we have come a long way from the days of not liking each other! We discuss our rocky start, our love of taking people to the airport, and Bella shares how she made the move to hosting and acting. She shares how she gets into the zone for roles, the power of manifestation, and a hard truth that she stands by.
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This episode of Hotter Than Yesterday I dive into my DM’s and answer your questions. It takes us down the friendship path as I look at what to do when a friend ditches you for their boyfriend, how to deal with a friendship breakdown, and why sometimes you have to understand that not everyone is a friend for life. We talk peptides and I explain why the ‘skinny trend’ isn’t one that you should buy ...
Today on Hotter Than Yesterday I share my journey with ADHD and why, even with most of my family being diagnosed with it, I avoided getting tested. I discuss how my life looked before the diagnosis, the testing process, and how medication didn’t magically fix everything the first time that I took it.
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Everything discussed in this episode is strictly my experienc...
It has been a minute but I’m back for the first episode in a while of Hotter Than Yesterday, with a vulnerable and honest discussion about the rumours surrounding the show, and to reflect on becoming someone that I wasn’t proud of. Nothing is off-limits as I open my journal, unpack the ongoing legal conversations, and the steps I’m taking to better my mental health. I share a life update following my r...
Hi girls! I'm so excited to be joined once again by my bestie Bill - we had so much fun last time and wanted to do something more serious but things may have gotten.. out of hand. We're answering your dilemmas and 'what would Bill & Sam do?' and hopefully you'll now have a devil & angel on your ear to help you through these conundrums. I love having Bill on and will hopefully have him on more soon when I'm in Sydney, see yo...
Welcome back to this very special episode of Hotter Than Yesterday with my girlies Madison Meyerhoff & Tuesday Granger! Maddie and Tuesday have been such a big part of my time in Sydney, and I was so excited to finally sit down and have a proper chat with them. We're giving you a mix of our chaotic moments together, our love life, our social media journeys as well as giving you our best a...
Hey girls! On this episode, we're bringing our first iteration of our pop culture hot-takes for 2026. We're discussing the Super Bowl halftime show, Alix Earl and Tom Brady's 'sightings', and the age gap between them, plus we are weighing in on Kim Kardashian and Lewis Hamilton's new romance. We love doing these episodes and can't wait to be back in your ears next week with a special guest xxx
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Welcome back to this very special episode of Hotter Than Yesterday with my dear friend & Love Island icon Phoebe Spiller! Phoebe and I really connected during my time in the UK & while we had some fun and chaotic nights together, I really wanted to sit down and get to know the real Phoebe (and then one we don't see online either!). I chat to Phoebe about her time on Love Island, navigating love on the show and what soon bec...
Hello!! I've officially landed in Sydney and we had to kick off my little Sydney episodes with my bestie/roomie Bill jumping on for another episode. In this ep, we opened my question box for you to ask your juiciest and burning questions, plus dating dilemmas! We answer these very honestly and hope you can learn and laugh as we work through these. Thanks so much for listening and let me know if you want Bill to come back on for ano...
On this episode of Hotter Than Yesterday, I’m joined by Mitch Brown for a really fun and honest chat that goes far beyond football. Mitch shares the moment he decided to come out publicly as the first openly bisexual male AFL player in the league’s history, and what led him there. We talk about what changed after that moment and the response that followed.
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Hey girlies! Since our dating chat popped off last week, we thought we'd respond to the commentary online and unpacking our thoughts.. as well as jumping into your dating horrorstories to truly paint the picture of how hard it is to find the right guy in 2026. From floor vomits, secret double-lives & the wildest betrayals, I think we can all agree it's hard out here for us gals.
Hope you enjoy, thank you so much for your ...
Welcome back gals! This week’s episode is a big one but we love starting 2026 with a bang! I’m joined by producer Blake and we’re kicking things off with our ins & outs for the year (from setting actual standards for men and friendships), to protecting your peace and letting go of things that just don’t serve us anymore.
Then we dive into your dilemmas and talk through everything from losing your s...
Happy New Year! I'm kicking off 2026 with a little pre-recorded eppy playing a fun dilemmas game with Producer Blake. We unpack dilemmas from flirty neighbours, pushy friends and loved ones struggling with alcoholism.. let us know if you'd answer these differently! Can't wait to chat next week xx
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Welcome to our final 2025 episode of Hotter Than Yesterday! Wow, I can't believe we're already here. I knew we had to end 2025 with a bang and what better way to end the year by popping my best friend Lily's podcast cherry!! Lily and I wrap up the years in our lives, pop culture highlights, my dating and all the juicy stuff that's happened throughout the year. I'm so grateful for Lily coming on and we can't wait to have her back - ...
Hey girls! This week’s episode is a fun one to say the least and it may be a big call, but I think these 2 may be my fave guests yet!! I’m joined by Lexi and Manaaki from Aussie Shore and we’re chatting about what life on reality TV is actually like behind the scenes. From partying non-stop and being fil...
Welcome back to Hotter Than Yesterday! Today, we’re joined by the incredible Laura Miano, a clinical sex therapist who somehow manages to make one of the most “taboo” topics feel safe and comfortable. If you’ve ever felt awkward talking about sex or wondered why intimacy sometimes feels terrifying, this episode is for you. Laura unpacks everything from low libido to fe...
Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex & whether you can meet the "right" person at the "wrong" time. But before that, I'm talking through the most unhinge...
Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes. Between the backlash of the TikTok awards, the under 16's social media ban PLUS pretty privilege on Big Brother.. we had LOTS to talk about. Hope you enjoy and we can't wait to do this again xx
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Welcome back to Hotter Than Yesterday! Today, I'm joined by one of our strongest (and hottest) guests, Sara Messy originally from MAFS. We pondered whether we should even include MAFS in the title as Sara is so much more than her appearance on that show, but her story is so much bigger and you'll soon find out why. Sara has so generously opened up about her breakup from her on-and-off again ex of 10 years. Sara outlines the timelin...
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