Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation

Abuse doesn’t always start with bruises or screaming. Sometimes it begins with control disguised as concern, apologies that erase accountability, or the slow erosion of your confidence and independence. Many survivors don’t realize they’re in an abusive relationship until they find themselves anxious, isolated, silenced, or constantly trying to “keep the peace.” And then, it feels too late.

In this episode of Life Reassembled, we e...

Have you ever felt your body reacting before your mind can catch up—your heart racing, your chest tightening, or your thoughts going blank when life suddenly feels too heavy? In this episode of Life Reassembled, we’re unpacking what’s really happening inside when our stress feels unbearable.

We’ll explore how trauma trains our nervous system to stay in survival mode long after the danger has passed—and why that can leave us feeling...

Bonus Episode you didn't know you needed.

In the middle of recording another podcast- this topic just came out of me and inadvertently I started recording this topic about the spirit of fear. I dive into my personal story when the spirit of fear entered into me a 2nd time- however, I discovered it quickly and cast it out immediately. 

I talk about how the spirit of fear makes you open the door for it to enter into you and so much m...

Reclaiming Christmas is keeping this season sacred especially when everything feels overwhelming.

Christmas wasn’t supposed to feel like pressure — but for many of us, it does. The to-dos, the expectations, the endless buying, the back-to-back events, and the ever-growing list of traditions can make this season feel heavier than holy.

In this episode, we talk honestly about how Christmas has become crowded with noise and consumeris...

Gratitude is the connection between gratitude and getting things done. It’s a tool for mental clarity, emotional resilience, and even better organization. In this episode, we explore the science behind thankfulness and how cultivating a grateful mindset can sharpen your focus, reduce stress, and help you maintain order in your daily life. Whether you’re juggling work, home, or just trying to keep your mind clear, this...

“You don’t rise to the level of your goals—you fall to the level of your systems.” -James Clear

As we reassemble our new lives after trauma, we tend to still hold on onto bad habits that hinder us in our healing journey. The good news is- we don't need to get rid of them, we just need to replace them. 

Next Steps:

• Website: www.LifeReassembled.com 
• Click here to learn mo...

How do we process our thoughts properly when we're coming out of trauma?

How do we process our thoughts for a more organized life moving forward & why is it so imperative that we do this?

In this episode, we will be working on our mind management by reassembling our brains for proper thought processing and understanding why we need to manage how we think. 

Tools we go over:

1. Becoming aware of ou...

Let's explore how intentionality shapes the direction of our lives, how misplaced expectations can quietly steal our peace, and how hope becomes the anchor that pulls us forward when life feels uncertain.

Steadily believing that even when we can’t see what’s next, God is still working behind the scenes.

We're reassembling our hearts and habits with greater purpose—so we live from intention, not impulse; from faith, not frustration.

Today, we’re talking about the hidden weight of trauma — the kind that follows us long after the moment has passed. PTSD isn’t just about what happened to us; it’s about how those moments echo and effects us in our minds, emotions, and daily lives.

I share my personal experience walking through trauma and learning how to live again when the past tried pulling me back to being unstable again. We go through some common myths and prac...

Not all trauma can be prevented of course. However, if we are armed with how to respond to trauma, we can handle these unforeseen circumstances much better.

While many of us are still in the healing stages of post-trauma, we need to immediately reassemble our identities so that way our new foundation being built can withstand future storms that are sure to come in some way or another.  

When we build our house upon the rock, the wi...

In this episode of Life Reassembled- we cover the hidden secrets behind what some christian households allow. We uncover the skeletons that linger behind those we trust in authority and expose the darkness with light.

I grew up in church, and understand why we get labeled as hypocrites- because sometimes WE ARE! And we trust people who don't have discernment to lead us in the same direction they are going.

We can no longer have the...

In this episode of Life Reassembled, we revisit the lasting spiritual impact from when I entered a haunted house, when I was standing toe-to-toe with a life-size figure and more. Opening the spiritual door for the spirit of fear begining to penetrate in my life in unseen spiritual influences that eventually bled out into the open.

As we explore this experience, we question how society normalizes darkness, glamorizes horror, and eve...

In this episode of Life Reassembled, we’re exposing a subtle but dangerous deception that’s slipped into the church — one that looks innocent, even sweet, on the surface. From harvest festivals to candy giveaways, we’ve allowed a sliver of deception to shape how we reach children and families — copying the world’s tactics to seem more appealing, while forgetting Who we represent.

When we compromise truth for comfort, or mimic the w...

In this episode of Life Reassembled, I share my raw and unfiltered testimony—one that moves from brokenness, deception, and toxic relationships to the powerful turning point where God brought true freedom.

This is my full testimony—a story of growing up in faith but not truly knowing God, slipping into cycles of sin, shame, and abuse, and finally discovering the truth that set me free. Through the pain of failed relationships, dest...