Life Re-assembled Podcast | Identity • Mental Wellness • Whole-Life Reconstruction

The reality of being afraid of the unknown, especially the future is more common than most people care to talk about. However, when we’re secure in Christ, we do not need to worry about the future. Jesus tells us constantly not to worry or to be anxious about anything. In this weeks episode of Life Re-assembled we talk about the importance of finding a community, no matter how far gone you think you are or how c...

Living without purpose or direction can lead you into a world of trouble- and fast. Not having a firm aim, will allow for others to redirect you more easily. In this weeks episode of Life Re-assembled, we discuss when you start heading into your calling, there will be distractions, other voices, and personal reasons to stop and redirect. 

However, if we do not allow God to redirect when needed, and we start becoming our own gu...

In this episode of Life Re-assembled, we discuss the everyday burdens and demands that are realistically too much for anyone to handle. So how do we live? How can we take our current circumstances, remove what no longer serves us and add in a life that's meaningful to us? 

Let's stop overwhelming our brains with fake images and coveting what everyone else has, and make a life of our own. A life that has been given to us b...

Having your voice taken away can be one of the most devastating acts taken against any of us. Growing up, I never really answered for myself- giving me a disadvantage for when I grew up and needing to speak up for myself didn’t happen for years. I didn’t know how. I didn’t know I could. So I remained silent in many circumstances. Due to my lack of having a voice, the rest of my life was stripped away...

In this weeks episode of Life Re-assemble, we go through the basic steps in how to re-assemble our relationships in the right order and how to have healthy relationships in the future. We discuss the different levels of these relationships and how to deal with them individually. Why being in the wrong relationships will drain your energy, time and keep you from succeeding quicker.

We deep dive into the 5...

In this episode of Life Re-assembled, we go deeper in our conversation about how trust correlates to our mental health. Asking questions like, “do you view God as untrustworthy?” We discuss how imperative it is to practice trusting ourselves by before we can even show up for anyone else. When we become trustworthy to ourselves, we will naturally attract the right people in our lives who are also trustworth...

In this weeks episode of Life Re-assembled, I open up about how my lack of establishing boundaries exposed me completely to the enemy. And by doing so, I was a perfect victim for an abusive relationship. My life and family were forever changed due to this decision of not even trying.

It wasn’t until God placed a boundary between me and the enemy that I finally had one. I did not understand the impe...

Life offers us so many opportunities to experience many types of emotions, and sometimes more than one at the same time. Sometimes having the basic facts can keep us from going too far into an emotion that is not welcomed. But either way, our emotions tell us things, it’s our body’s way to communicate with us. 

In this episode we talk about suppressing and ignoring our emotions. Processi...

On this weeks episode of Life Re-assembled, I discuss how creating rules to protect yourself without the proper instructions can cause more harm - especially when those rules do not apply to every situation.

We also go into the two different directions when it comes to thinking during the trauma verses where you have the space to process and prepare for the trauma.

We understand that s...

In today’s episode of Life Re-assembled, we go over the different identities that I experienced throughout the years in various seasons of my life. Expressing how much I lacked discernment in my former life and how that destroyed everything that God had given me.

My hope by sharing how imperative our identity is- is that you do not make similar mistakes that I did. And if so, there is a way to re-a...

In this episode of Life Re-assembled we dive into more useful ways our nervous systems help us. They are trained from early childhood to fight, flight, freeze, and fawn. We discuss trauma in our bodies and talk about how to re-train these responses.

Life doesn't stop for anyone. We need to understand that difficult and unforeseen circumstances will happen in the future. 

Re-assemb...

You left. That's amazing!

But now what?

So many of us want to run into having the most amazing life, because we just left the worse one. However, during this time, we discover that's it's another level of difficulty. 

Our expectations can easily get crushed, and we may lean towards going back to the familiar. Because familiar pain is sometimes easier than new pain.

Today on Life Re-assembled I go into detail over how I was influenced and lived for years with the spirit of condemnation without being aware of its presence.

It is very personal and very powerful.

This episode may project triggers, and also is not appropriate for younger audiences. Listener discretion is advised.

Next Steps:

If this episode connects with where you are right now, here’s where...

God has given us the tools we need in order to take care of ourselves. This will change how we feel and live- but even after we've done everything right... there may be some underlining issues we cannot see in the physical realm. 

We may not realize how spiritual warfare can influence our body, mind, relationships, and the direction of our lives.

In this episode of Life Re-assembled we...

Our senses directly influence how our brain processes our stress response and determining our safety.

In this episode of Life Re-assembled, we walk through how our senses: vision, hearing, taste, smell, and touch interact with our nervous system, shaping how we feel and respond throughout the day.

When our sensory system is overwhelmed, our body usually feels anxious, reactive, and constant...

Our skin reveals what is happening beneath the surface.

In this episode, we walk through how the body communicates through the skin, hair, and overall external health. From hydration and nutrition to stress and environmental exposure, what shows up externally is often connected to what is happening internally.

We break down how the skin functions as a protective barrier, how daily habits in...

We may often think of strength as something optional—something for later, or something reserved for certain seasons of our life. But we don't really think about is that it allows us to move, supporting our bodies in ways we didn't realize. 

In this episode of Life Re-assembled, we walk through the foundation of physical strength—how our muscles, bones, and daily movement patterns work to...

Breathing is something we do every moment of every day—but the way we breathe directly impacts our energy, stress levels, and how our body functions.

In this episode of Life Re-assembled, we walk through how oxygen fuels our bodies at a cellular level, and why shallow breathing keeps us in a constant state of tension.

We go over how our breathing patterns/ habits influence our nervous...

Heart health goes far beyond diet and exercise—it's deeply connected to how we live, how we think, and what we have going on emotionally.

In this episode of Life Re-assembled, we walk through how our circulation works, why stress directly impacts our hearts, and how our daily habits can either support us or strain the systems God designed to sustain us.

We’re looking at heart he...