Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? đ Well sis...I am thrilled youâre here! This podcast will help you get clarity about whatâs right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
Episodes
đŤ You try to eat healthy most of the time, but then spiral backwards on the weekends, and nighttime snacks keep calling your name...
Consistency with a healthy diet is often the hardest part. Something always seems to get in the way!
đŠđźâđž In my experience - both as a woman who battles the same struggles and temptations, and as a Nutritionist who has coached hundreds of people through this - I have come to nail down the top 3 ke...
đ Overwhelmed by where to start with your healthy eating diet?
Should you do Keto? Carnivore? Plant-based? IF?
There are so many conflicting messages on what actually works!
đ So today, I'm giving you my super easy first step that is absolutely fail-proof. It was MY first step towards healthier eating, and it's what I teach all of my nutrition clients.
...Trust me, you can do this one ;)
_______________
DON'T FORGET:
Have you ever tried a diet that your coworker raved about? Or helped your sister lose a bunch of weight? But then it does nothing for you...?
#frustrating
Well today, I'm revealing the diet plan that has a 100% success rate (and that's in +10 years of experience coaching this stuff!)
So if you're tired of trying to figure out what works for YOU, and losing motivation along the way, this episode is for you.
_______________
As a Christian woman, it shouldn't come as a surprise when doing things God's way brings me infinitely more joy, peace, and success.
Part of me wishes it hadn't taken me so long to turn to Scripture for wisdom on nutrition and stewarding my body...
But now I have a testimony that can help you (and hopefully save you the turmoil of figuring out how to truly eat for health and a body you LOVE!)
If you've turned to the Bible for wisdo...
Today I sit down with Raeyanna - a young women on the quest to be the healthiest, best version of herself.
As a working professional in her 20s who struggled with PCOS symptoms, Rae knew she needed to be intentional about figuring out how to *actually * take care of her body.
In this episode she opens up about her experience in The Sustainable Way, how it differed from her time working with a personal trainer, and everything that i...
đŤDo you have that need to eat 'just a little something extra' after your meal?
**All my fellow "snackers", this one's for you! **
đ§ I want to debunk your theory that you just need more motivation to stop snacking + give you practical ways to kick the habit. Don't skip this episode! _____________
Ready for more?
>> đŠâđŤ Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are tak...
If you're like me, you want to look toned...right? Which means we need to lower our bodyfat and increase our muscle mass.
It took a lot of trial and error, but I can confidently say I know exactly how to do just that (and no - it's not calories in/calories out!)
I'm giving you the exact strategy I use for myself, as well as my Sustainable Way nutrition clients...so don't miss this episode! ____________
Ready for more?
I just wanted to be toned. To see muscle definition. To feel tight and fit.Â
đľâđŤ But there are sooo many conflicting messages from "experts" on how to get there, it's easy to get sucked into methods that ultimately don't work because they aren't sustainable.
If this sounds familiar, you need to listen to this episode! I'm debunking 7 of the most common methods I see women try in order to lose fat and gain muscle that usually end...
What should you eat during pregnancy?
^^this is a question I get a lot, especially since so many of the women I coach end up finally getting pregnant after completing The Sustainable Way.
𤢠Of course every pregnancy is different. And even as the "healthy-girl", I struggled with food during my pregnancy.Â
Today's episode is equal parts transparency about what I literally ate throughout pregnancy, and tools you can use during yours!
...Are you type of person who doesn't just want to lose weight, but rather you truly want to steward the body God gave you...?
This episode is for you!
The majority of women I coach mostly want to be healthy and FEEL good, with weight loss being the happy side effect.
So today, I'm talking through what it actually looks like to steward your body, but in the healthy way (i.e. no fad diets)
________ Ready to get started?
Want more?
Have you ever heard of "food freedom"?
đ¤ Imagine: freely enjoying food without constantly worrying about gaining weight or feeling guilty for eating something unhealthy
...yeah. Sounds too good to be true, right?
That's what I thought, until I experienced it first-hand.
đ LIFE đ CHANGING
Today's episode is all about exactly how I can help you achieve food freedom, just like I have (and countless of my nutrition clients have!) __...
Do you have an event coming up that you want to look (and feel) your best for??
In today's episode, I'm giving away my strategy for quick weight loss when you need that extra boost of leanness and confidence.
âźď¸ Note: this is not meant to be long-term or sustainable, but rather a strict regime for a few weeks! If you want something more sustainable, book your coaching call with me at coachreign.com/dietfree and we'll get you totall...
đ¤°Are you pregnant? Or hoping to one day become pregnant? Or even just had a baby??Â
Today is episode 3 of 3 in my Motherhood Miniseries, and I'm talking about surviving postpartum.
Everyone has their own experience with this part of parenthood, but knowing 1. that you're not alone 2. strategies to make things easier (or smoother, shall we say) ...can make all the difference. So that's why I'm sharing đ
đď¸ Listen in, mama! Or se...
FACT: childbirth does NOT have to be the most painful, scariest experience of your life.
đ¤ Why would God make it so that us women must "endure" such a horrific event in order to continue mankind??
...pssst: He didn't. And it's not a curse from Eve in the garden of Eden.
Today, I'm unpacking my birth story, and exactly what I did to prepare for an all-natural, unmedicated home birth - which was planned, and turned out to be EXACTLY...
ICYMI... I'm officially a mom! Which still feels surreal to say.
I have been secretly pregnant the entire time this podcast has been in production, but now I have a much greater perspective on health and nutrition throughout the prenatal and postpartum journey.
In this Motherhood Miniseries, I will share the details of my journey into motherhood in hopes that it may help you (or someone you love).
Today is part 1 of 3, Fertility &a...
I was recently asked, "So what is the best diet for Christians?" and it's been on my mind ever since.
âď¸ Today's episode gives you the 5 pillars of the best possible way to approach nutrition as a Christian, based on my personal and coaching experience, filtered through the lens of Scripture, backed by modern science. Doesn't get much better than that!
If you want a healthy way of eating that's simple, sustainable, and gives you CO...
đ If you feel like you're doing all the right things, but still not as toned as you'd like to be, this episode is for you!
I'm walking you through the 3 next steps to take with your food to help progress that muscle definition.
**these are all tested and proven effective, not just for me, but for my nutrition clients in The Sustainable Way!
đŞ Let's make your efforts at the gym count, your clothes start fitting better, and get you...
Have you ever wondered if you're getting enough protein?
This is one of the most common questions I get as a Nutritionist, and a good one, too! Because protein is one of the most important variables that keep us healthy, strong, and lean.
In this episode, I give you the starting guidelines for protein intake, and explain exactly how I help my Sustainable Way nutrition clients find the exact right amount for each individual.
If your...
This was a question I posted on social media a while back, and it got some attention...
Itâs no secret we need a health revolution. And, as history shows, it starts in the Church with Christianity. đ Iâve coached hundreds of women (and men) through their journey to health, and EVERY TIME they change their relationship with food to reflect what Scripture outlines, sustainable results + true CONFIDENCE are the outcome. Doing thing...
Contrary to popular belief, healthy food does NOT have to be more expensive.
Sure, at first glance it totally can be. But as a newly graduated young adult, struggling to make rent each month, who was stubborn about the quality of food she ate, I've learned a bunch of ways to keep the grocery bill down without compromising on health.
đ In this episode, I'm giving you 5 of the top ways I still use myself to eat healthy on a budget s...
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