Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? đ Well sis...I am thrilled youâre here! This podcast will help you get clarity about whatâs right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
Episodes
Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!"
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This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much.Â
Because being stuck in the 'grey area' of nutrition just leads to frustration. My go...
If the world's way of diet and nutrition has let you down a time or two (or 12), you need to tune-in to this episode. After years of trying countless diet plans, just trying to get leaner and feel better, it wasn't until I started eating "the way God intended" that my efforts started to work.
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As it turns out, Scripture has a LOT to say about what we should (and shouldn't) be eating.Â
Do you know what to eat, but just have a hard time sticking to it long-term? Whether it's the treats people bring in to work... The endless weekend birthday parties... Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy... Is CONSISTENCY the thing that's holding you back from reeeally feeling your best?
This episode is tailor-made for you!
Have you been looking up "healthy meal plans" or "simple high protein recipes" only to get paralysis by analysis, and feel overwhelmed by where to start...?
Which means you put off the 'health train' another day...
And are still feeling stuck in a body you're not totally in love with?
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In today's episode, I'm going to give you the #1 BEST thing you can do to take that first step (or 57th 'first step') towards a lifestyle of health...
-> Do you struggle to stay consistent with healthy eating?
-> Feeling confused by the conflicting ideas about what to eat for your health & fitness goals?
-> Are you overwhelmed by where to start, and just want a simple plan you can stick to for the rest of your life?
>> Iâm SO glad youâre here!Â
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Hi! I'm Chelsea - a former dieter who, after trying alllll the things (macros, supplements, paleo, keto, and more......
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