Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Have you ever thought to use the Bible to direct your diet? It was a funny realization for me to see that, as a Christian woman, I would seek God's guidance for the struggles in my life...except my nutrition. In this episode, I reveal 3 of the most RADICAL changes that happen when you stop dieting "the world's way" and start following God's original plan. 👩‍🏫 PLUS: spots are filling up for my Diet-free Nutrition Coaching calls...

Just because the store-bought version of your favorite foods is full of weird ingredients and chemicals doesn't mean you can never eat them again! In this episode, I walk you through the 4 foods I will NEVER buy from the store again...because they are so darn easy to make at home! ✅ quality control ✅ wayyy less $$ ✅ supreme freshness ✅ totally customizable to your likes! PLUS I'm announcing a *brand new opportunity* to work with...

Today's episode is a SPECIAL one!! I sit down with Angelica Frazer - a busy young professional (vet nurse, to be exact), military wife, fur Mom of 3, who loves feeling healthy and fit. She is a graduate of "The Sustainable Way" - my 1:1 nutrition coaching program, and has seen INCREDIBLE results. Like... -being able to do multiple pull-ups -squatting more than her body weight -being leaner than she was in high school -and not con...

If you're like me, looking through a bunch of recipes trying to figure out what to make for dinner quickly becomes overwhelming, and you end up eating the same boring thing for the 7th week in a row... 🎙️In this episode, I walk you through step-by-step how to craft the perfect, HEALTHY meal every, single time with minimal brain power - no recipe searches needed! It's the exact method I use in my own life, and what I provide all ...

Do you know how many calories you should be eating and burning to reach your goals? Are all the answers you find online confusing? Does tracking all the numbers feel exhausting? This episode is for you! Today, I'm clarifying what a "Calorie" actually is, how our body uses them, and what it takes to count them accurately. Don't worry -  if counting calories isn't your thing, I've got other ways to gauge your progress (the ones I u...

Have you ever wondered if fasting the right diet method for you on your health journey? Is it even healthy for women??  In this episode, I break down what the Bible says about fasting, when we should (and shouldn't) practice it, and more! Tune in to get clarity on the purpose and effects of fasting to see if it's right for you! **And if you could use an expert to coach you through fasting in a healthy way, visit coachreign.com/n...

As someone who used to turn to food as a coping mechanism, a self-soother, and a therapist, I know allll about emotional eating. In this episode, I share with you exactly how I broke the cycle, and no longer feel like food controls me! Don't let your emotions determine your consistency with healthy eating anymore! Tune in for helpful tools. ___________________________________________________

Want more?

>> 📩 Head to coachre...

Got cravings that feel insatiable? This episode is what you need! It took me years to realize the cravings are 1. actually a good thing, and 2. 100% manageable

I'm giving you the BEST strategy I've found to release you from your cravings bondage, so you never have to feel guilty about "caving in" again...you just always stay the course! How awesome is that?!

⭐️ As mentioned, visit coachreign.com/nutritioncoaching to book your fr...

So you've been eating pretty clean, exercising a bunch, drinking your water, and STILL aren't seeing the muscle tone you want... Hi. Yeah. Been there. And it is wildly frustrating.

In this episode, I'm sharing with you the Top 3 Reasons your body may not be changing, even though you're doing all of the things!

This is based on my personal experience, as well as the countless clients I've had the privilege of coaching.  So hit 'pl...

Today I'm joined by Miss Iowa 2025, Lydia Fisher. In this episode she shares more about "Don't Skip a Beat", which is not only her social impact initiative as Miss Iowa, but it's her life's passion. She's on a mission to help improve our cardiovascular health with simple, practical tools we can do every day with the ultimate goal of removing Heart Disease from the #1 cause of death in the U.S. If you are looking for simple tips t...

In part 1 (episode 8) we dove into the main things God says "no" to when it comes to eating.

Today, we're covering the major things God says "yes" to with food! If you're looking for clarity on how to steward your body so that you can be the healthiest version of yourself, for as long as possible, without the misery of a diet plan, you're going to want to tune-in to this episode.

Here's the link I promised: >> 📕 Get your...

If you're relying on Scripture to answer and direct life's toughest problems, yet haven't gone to the Word for help with your diet and health journey, this episode is for you! Don't worry - you're not alone. It took years of trying multiple diet plans before it even crossed my mind to turn to the Bible for help with my nutrition. But today, I'm going to start unpacking what "Biblical Nutrition" actually means, so you can start im...

Is your calendar so packed that the last thing on your mind is meal prepping, and you end up playing 'catch up' all week, feeling unprepared with food?

I've got you covered! In this episode, I outline 3 quick and easy meal ideas for those 'in a rush' days...or even the 'I'm too tired' days. 1 breakfast, 1 lunch, and 1 dinner to help get you through your next rough patch! These are the same methods I use with my 1:1 Nutrition Coac...

Have you ever wished someone could just tell you exactly what to eat and it will get you the health and fitness results you've been chasing?

Hi! This episode is for YOU.

After years of trying diet after diet in my own journey, I figured out the 3 essentials needed to actually get results. So when I started coaching others with nutrition, I packaged them up into convenient little frameworks that you can use in your life, forever mor...

Raise your hand if you've ever felt guilt or shame about something you ate? **me, raising both hands**

Unfortunately, it happens to most of us ladies more often than we'd care to admit. In this episode, I'm sharing the 3 principles I have established in my own life to completely eliminate food guilt, so you can eat your favorite treats without regret, feel in-control of your diet, and finally have balance with food and living lif...

Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!"

This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much. 

Because being stuck in the 'grey area' of nutrition just leads to frustration. My go...

If the world's way of diet and nutrition has let you down a time or two (or 12), you need to tune-in to this episode. After years of trying countless diet plans, just trying to get leaner and feel better, it wasn't until I started eating "the way God intended" that my efforts started to work.

As it turns out, Scripture has a LOT to say about what we should (and shouldn't) be eating. 

In this episode, I start to unpack what God l...

Do you know what to eat, but just have a hard time sticking to it long-term? Whether it's the treats people bring in to work... The endless weekend birthday parties... Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy... Is CONSISTENCY the thing that's holding you back from reeeally feeling your best?

This episode is tailor-made for you!

I walk you through the 3 keys to consistency with healt...

Have you been looking up "healthy meal plans" or "simple high protein recipes" only to get paralysis by analysis, and feel overwhelmed by where to start...?

Which means you put off the 'health train' another day...

And are still feeling stuck in a body you're not totally in love with?

In today's episode, I'm going to give you the #1 BEST thing you can do to take that first step (or 57th 'first step') towards a lifestyle of health...