Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies
Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? đ Well sis...I am thrilled youâre here! This podcast will help you get clarity about whatâs right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we havenât met yet, Iâm Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. đ Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If youâre ready to have the whole âwhat to eatâ thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! đ Go find that cute notebook youâve been hanging on to, and letâs dive in!
Episodes
Happy 100 episodes, Nutrition for Christian Women listener!
Have you ever wondered what exactly Nutrition Coaching looks like? Maybe you're still unsure if it's for you?
In today's episode, I'm pulling back the curtain and giving you a peak into what a real-life personalized nutrition coaching support call actually feels like.
There are 2 different clients featured on this episode - First: how to eat healthy while traveling S...
When everything in life feels out of control, the one thing you can control is how well you take care of your body...
That's the motivation behind Amanda's journey to health and fitness. Going from a sedentary post-graduate, to recovering from a spinal injury, to healing after an emergency C-section, she is no stranger to resilience when life tries to stop you from making progress.
If you need motivation for eating healthy while li...
Are you trying to lose those last 10-15 pounds of stubborn weight around your belly? It seems like the rest of your body responds to your exercise and diet, but that midsection pudge won't budge?
You are not alone! This is one of the most difficult parts of the female body to tone, and for good biological reason (hello, baby habitats...). But it IS possible to lose the belly fat and keep it off - I'm living proof, and I have countl...
In today's episode, I'm giving you EXACT RECIPES for 3 of my go-to meals that are: â easy to make â high-protein & healthy â actually taste good
...because you already have so much to take care of - don't let "what to eat" be another thing on your to-do list. I've got you covered! _______________
>> đŞWant to get my FAVORITE protein (and other amazing supplements) with a DISCOUNT? equipfoods.com/coachreign (or use C...
Have you ever tried a diet that just didn't feel...right?
Do you want to lose weight the healthy way, because you know that yo-yo and fad diets don't work longterm?
Are you curious what the Bible says about diet and physical health?
...If you said "yes" to any of these, this episode is for you!
Biblical Nutrition is on the rise, and I'm here to make it SUPER SIMPLE so you can finally get changes in your body, and confidence that yo...
Imagine a shorts-and-tank-tops summer...every summer...
In my postpartum recovery journey, I've been working to regain a body I feel confidence in. In doing so, I have proven once again the system I use with all of my clients does, in fact, work.
đŞ After only 12 weeks of focusing on these 2 pillars I'm sharing with you in this episode, I have toned arms & legs, lost the baby belly fat, and am actually looking forward to ...
Are you a mama wanting to shed the extra pounds and look toned again after having your baby?
Whether you are a new mom, or a veteran mother, you deserve to have a body you are proud of and feel confident in. Yes - growing a human is a remarkable accomplishment not to be dismissed! But unless you are totally happy with your new physique, this episode is for you.
I'm sharing exactly what I did to not only lose all the baby weight, bu...
đŠâđł Are you a foodie, like me, and LOVE dining at restaurants...but also want to stay on track with your diet and not undo all the progress you've made?
^^if yes, this episode is for you!
I'm giving you 5 of my best hacks for staying healthy while eating at restaurants - because you shouldn't have to give up a date night out or a fun brunch because you've got health and body goals! You CAN have it all. ________
Ready for more?
Have you ever wondered what the Bible says about diet and nutrition? Sure, you may have heard of the Daniel Fast...but is that it?
đ In this episode, I'm going through the main Scriptures where God tells us very specifically what we can (and cannot) eat.
Once I learned this, the clarity made food decisions infinitely simpler! ________
Want more?
>> đ Get your copy of my book, "The Guide to Eating Biblically in a Moder...
Jillian Zucco-Ledogar is a Psychiatric Nurse Practitioner, wife, mom of 3, former Miss Massachusetts, and all-around good human.
This special episode is PACKED with gold nuggets: 𤰠Managing body image as former pageant winners into pregnancy & postpartum đ Tricks to simplify healthy eating, especially with families đ Insider stories from Miss America And so đ much đ more đ
Tune-in on a couple of old friends ca...
If you struggle to stay motivated when it comes to healthy eating, then this episode is for you!
I'm sharing 3 of the best motivators to "stick with it" when life or temptations try to get in the way. These are all nuggets of knowledge that have helped me AND my nutrition clients - I pray they help you, too!
_________________
DON'T FORGET:
đ The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! â Get cla...
I know you are juggling alllll the things...
đŤ Work projects, appointments, keeping the house remotely clean, get your steps in, small group meetings, and maybe even hang out with your husband...
You're lucky if you get a shower, much less create a healthy meal from scratch! It's exhausting to even think about.
âď¸ But I'm here to tell you - as a fellow "doer of all the things" lady - it is actually totally possible to eat healthy ...
đ Have you ever used food to help you feel better after a rough day? You're stressed, tired, disappointed, sad, and the last thing you want to do is prepare a healthy meal...so convenience it is!
Emotional eating used to be one of the biggest factors keeping me from being lean and feeling my best - until I started turning to Scripture for guidance on how to steward my body (including nutrition).
đ If you can relate, then do not m...
đŤ You try to eat healthy most of the time, but then spiral backwards on the weekends, and nighttime snacks keep calling your name...
Consistency with a healthy diet is often the hardest part. Something always seems to get in the way!
đŠđźâđž In my experience - both as a woman who battles the same struggles and temptations, and as a Nutritionist who has coached hundreds of people through this - I have come to nail down the top 3 ke...
đ Overwhelmed by where to start with your healthy eating diet?
Should you do Keto? Carnivore? Plant-based? IF?
There are so many conflicting messages on what actually works!
đ So today, I'm giving you my super easy first step that is absolutely fail-proof. It was MY first step towards healthier eating, and it's what I teach all of my nutrition clients.
...Trust me, you can do this one ;)
_______________
DON'T FORGET:
Have you ever tried a diet that your coworker raved about? Or helped your sister lose a bunch of weight? But then it does nothing for you...?
#frustrating
Well today, I'm revealing the diet plan that has a 100% success rate (and that's in +10 years of experience coaching this stuff!)
So if you're tired of trying to figure out what works for YOU, and losing motivation along the way, this episode is for you.
_______________
As a Christian woman, it shouldn't come as a surprise when doing things God's way brings me infinitely more joy, peace, and success.
Part of me wishes it hadn't taken me so long to turn to Scripture for wisdom on nutrition and stewarding my body...
But now I have a testimony that can help you (and hopefully save you the turmoil of figuring out how to truly eat for health and a body you LOVE!)
If you've turned to the Bible for wisdo...
Today I sit down with Raeyanna - a young women on the quest to be the healthiest, best version of herself.
As a working professional in her 20s who struggled with PCOS symptoms, Rae knew she needed to be intentional about figuring out how to *actually * take care of her body.
In this episode she opens up about her experience in The Sustainable Way, how it differed from her time working with a personal trainer, and everything that i...
đŤDo you have that need to eat 'just a little something extra' after your meal?
**All my fellow "snackers", this one's for you! **
đ§ I want to debunk your theory that you just need more motivation to stop snacking + give you practical ways to kick the habit. Don't skip this episode! _____________
Ready for more?
>> đŠâđŤ Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are tak...
If you're like me, you want to look toned...right? Which means we need to lower our bodyfat and increase our muscle mass.
It took a lot of trial and error, but I can confidently say I know exactly how to do just that (and no - it's not calories in/calories out!)
I'm giving you the exact strategy I use for myself, as well as my Sustainable Way nutrition clients...so don't miss this episode! ____________
Ready for more?
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