Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

This was a question I posted on social media a while back, and it got some attention...

It’s no secret we need a health revolution. And, as history shows, it starts in the Church with Christianity. 🙌 I’ve coached hundreds of women (and men) through their journey to health, and EVERY TIME they change their relationship with food to reflect what Scripture outlines, sustainable results + true CONFIDENCE are the outcome. Doing thing...

Contrary to popular belief, healthy food does NOT have to be more expensive.

Sure, at first glance it totally can be. But as a newly graduated young adult, struggling to make rent each month, who was stubborn about the quality of food she ate, I've learned a bunch of ways to keep the grocery bill down without compromising on health.

👉 In this episode, I'm giving you 5 of the top ways I still use myself to eat healthy on a budget s...

👋 Introducing Christy Corey: single mom, the primary caretaker for her mother, working full-time, with a servant's heart. Christy is a graduate of The Sustainable Way (my 1:1 nutrition coaching program) who experienced a remarkable TRANSFORMATION.

She is an absolute ray of sunshine, as you can clearly hear throughout this episode.

✅ We chat about her newfound freedom with food, how it's led to confidence in her body instead of con...

"Should I be taking supplements?" "What supplements do you recommend?" "Do you have a favorite brand?" 

As a Nutritionist, I get asked about supplementation all. the. time.

Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless.

🫠 And it's a very confusing, expensive industry to navigate alone.

So today's episode is all about supplementation! My goal is to give you more knowledge about what is and isn't ...

🤔 Have you ever considered that perhaps it isn't a lack of discipline or motivation that's keeping you stuck in a body you don't totally love?

Spiritual warfare is real, and I see it pop up all the time in my nutrition coaching clients. Because, as soon as you start making moves that bring God glory, the enemy does everything it can to try and stop you.

⭐️ In this episode, I'm covering 3 of the most common ways I see the enemy use...

👩‍🏫 As a Nutritionist, I've become really good at creating SIMPLE recipes you can whip up for dinner that don't take a ton of time, are customizable to you and your family's palates, and are actually healthy!

Sounds too good to be true, doesn't it?

Well, in this episode, I'm giving you 3 of my best recipes that my nutrition clients have raved over so dinner plans are already taken care of for the week (and the weeks to come.) 

**...

🥱 Do you feel exhausted, run down, reaching for another cup of coffee by the time 2pm hits?

And you've been told you need to sleep more, but how is that possible between work, drop off and pick up for the kids, running errands, cooking dinner...there's barely enough hours in a day to get all of the basics done!

What if I told you that it may not be your lack of sleep that's keeping you from feeling energized throughout the day?

👉...

🧐 Is bread actually unhealthy? Just about every diet plan advises against eating bread, yet bread is mentioned all over the Bible in a positive way...

Confusing, I know.

This episode unpacks the discrepancy between the bread of the Bible (even the kind that made it's way into the Lord's Prayer) vs. the bread we know of today.

🥖 Plus, I give you 5 ways to keep bread in your life in a healthful, God-designed way!

Fellow bread lover...

Sydney is a wife, a mom, works full time in ministry, and a graduate of The Sustainable Way, my 1:1 Nutrition Coaching program.

💪 She successfully overcame adrenal fatigue, corrected digestive upset that had plagued her for years, AND pulled herself out of the pits of postpartum...all by using what she learned in The Sustainable Way.

Tune in to hear her story, and for tips on how you can use diet to change YOUR life for the better...

🙋‍♀️ Are you the one in charge of feeding your family?

Whether you are a mom, a wife, or a single lady who's in charge of nourishing everyone who sits at your table, this episode is for you!

Leading your family to health by way of nutrition is no small responsibility! And sometimes it's not always a breeze to get everyone to eat what you prepare. 

👉 Today, I'm giving you 3 proven strategies to help lead your family towards health...

"Knowing how to eat healthier isn't my issue...it's sticking with it consistently that I struggle with most."

If that's you, this episode is a must-listen. Because I get it - most of us have a pretty good sense of what is and isn't healthful for us to eat. But when we've had a long day at work, are running kids to various activities, or just have a lazy day, it can be tough to make the healthy choice.

Today, I'm giving you 4 of the...

😵‍💫 I know the health & fitness world is wildly confusing. Everyone has a different opinion, and it seems like everyone has success with something different
...except you. Nothing seems to work for you.



I felt the same way when I was just trying to be healthy (after becoming the heaviest I had ever been).

🙌 If that’s you, I want to offer you a fresh perspective: do things God’s way.
Once I decided to treat my body in align...

‼️ Calling all the midday crashers! If you find yourself loosing steam around that dreaded 2pm hour, this episode may be exactly what you need.

I can't tell you how many times fixing breakfast has helped my clients go from needing an extra cup of coffee (or two), or even needing an afternoon nap, to feeling energized and alert for all 17 hours of their day!

🏃‍♀️ And today, I'm giving you my exact framework to do just that - it's w...

If you feel like you're doing "all the right things" but still not seeing the muscle definition you want...or feel like you should be seeing...this episode 👏 is 👏 for 👏 you!

😭 I've totally been there, and it's frustrating when you are putting in the effort, yet your body doesn't show it.

There were 2 wildly underrated components to health and fitness that, once I started giving them the attention they deserved, everything click...

"So...what do YOU eat, Chelsea?" "Are you allowed to eat that on your diet?" "Doesn't the Bible say you can only have vegetables and water?"

^^I get asked variations of these questions quite often. Bible-based nutrition is a niche topic, so I'm not surprised!

In this episode, I'm explaining exactly how I approach food & meals as a Biblical Nutritionist who wants to maximize: ✅ health ✅ simplicity ✅ consistency ✅ confidence

If y...

I don't know about you, but I *despise* meal prepping that takes an entire day... I mean, my day off should be for relaxing! Not for slaving away in the kitchen.

😰 However, NOT prepping meals for the busy work week is a recipe for convenience food and impulsive choices, which we both know aren't serving our bigger health and body goals.

In today's episode, I'm giving you 3 of my favorite go-to meal prep ideas that have saved me so...

Today's episode is a special one. I'm joined by Celeste, a young professional woman who had tried several diet plans in the past, always left feeling stuck and confused by mixed messages. 👉 She joined The Sustainable Way, my 1:1 nutrition coaching program based on a friend's referral, and ended up losing over 30 pounds with basically ZERO exercise (due to a debilitating hip injury).

What's more, her positive lifestyle changes have...

It took me literal YEARS to learn these lessons, and I'm giving them to you in a 15 minute podcast episode! Today I'm covering 7 of the most pivotal lessons I have learned both as a Nutritionist/coach, and as a woman who just wants a simple nutrition plan that gets her a healthy body she feels CONFIDENT in... If you've ever wished for a "fast pass" or "easy button" with your fitness, diet, and lifestyle, this is it!  ____________...

Did you know that over 80% of New Year's Resolutions die by the second week in February? (I know I've set some that didn't make it past January...) What helps keep you in the top 20%? And even smaller group that lasts all year?? Tying your resolution to your faith. In this episode, I uncover what God tells us in the Bible that will help us make resolutions that actually lead us to make long-lasting changes, especially with health...