We’ll Get Better

In this Friday Mini episode of 'Let's Talk About It,' co-host Kens discusses the importance of starting New Year's resolutions now instead of waiting until 2026. Kens shares personal goals like practicing self-kindness, embracing failure, avoiding comparisons with others, enjoying the journey, focusing on fun despite anxiety, and prioritizing performance over perfection. Kens emphasizes the value of these goals in both personal and

Anxiety attacks can feel overwhelming, but you’re not alone. In this podcast, we break down how to manage anxiety attacks with 5 simple, relatable steps. From letting it out, to grounding yourself, to remembering the moment will pass, these coping tips are designed for students, teens, and young adults who deal with anxiety every day. If you’ve been searching for how to calm anxiety fast, recover from panic attacks, or get real men...

*We chose to do very little edits on this podcast so show you our real life struggles!*

✨CANT FOCUS IN SCHOOL? TRY THIS! ✨ Trying to study when your brain won’t focus? Same. In this episode, we talk about what it’s really like living with ADHD, ADD, or dyslexia — the distractions, the chaos, and just trying to survive school. Being Neurodivergent sometimes hit our mental health hard, so we’re sharing how we cope — from Quizlet hack...

My Mental Illness Doesn’t Define Me ✨ this episode dives into teen anxiety, depression, panic attacks, mental health for teens, and real talk about separating who you are from what you struggle with. 

If you’ve ever felt like your mental illness defines you, this episode will hit home. Ash and Kens open up about teen anxiety real talk, depression, panic attacks, and that overwhelming feeling of being “th...

In this powerful episode of the Let’s Talk About It Podcast, Ash gets brutally honest about her personal experience with eating disorders- including anxiety around food, toxic comments, and the mental spiral that followed. Kens opens up the conversation on body dysmorphia, diet culture, and the constant pressure to look “perfect”. If you’ve ever felt anxious around food, struggled with body image, or felt like no one understands wh...

We overshared. You’re welcome. First panic attacks. First therapy sessions. First time admitting we’re not okay. In this episode, we’re pulling back the curtain—on mental health, messy moments, and what it’s really like trying to survive teen life. Kens is a teen actress balancing Hollywood and anxiety. Ash is battling High School ditching toxic friendships, and crash outs. If you’ve ever thought, “Is it just me?”—it’s not. Press p...

Heading back to school? Whether it’s your first day on a new campus, the start of senior year, or you’re dealing with freshman jitters- you are not alone. We, ASH and KENS, have been there, and we’re opening up about what actually works. From making new friends and adjusting to campus life to overcoming school anxiety and finding your confidence, we’re sharing the real back to school tips we wish we had. You’ll get ideas on how to ...

Do you actually need therapy? Or scared to start? Or maybe you’ve tried and it didn’t work? If you’ve ever asked yourself these questions- or felt scared, confused, or even annoyed at the idea of therapy, you’re not alone. In this episode of Let’s Talk About It, Ash and Kens share what it’s actually like to start therapy as a teen. From ghosting therapists, to finding one who finally understands, to dealing with anxiety, stress, an...

In this episode of Let's Talk About It, we-Ash and Kens-open up about our experiences living with Generalized Anxiety Disorder. We share personal stories from our own anxiety journeys—what's helped, what hasn't. We discuss medication, everyday coping strategies, and the importance of seeking help. We also emphasize the importance of not self-diagnosing and always consulting professionals. This episode reminds everyone...

In the first episode of 'Let's Talk About It,' hosts Ash and Kens share their journey of creating a mental health podcast aimed at teens. They discuss their personal experiences with social anxiety as Kens attends her first high school party. Throughout the episode, they recount funny moments, the challenges Kens faced due to her social anxiety, and their strategies for handling uncomfortable situations. Alongside their story, they...