Two San Diego natives, childhood best friends, and dynamic entrepreneurs, Kelly Avalon and Carly Cruickshank, share their journey through entrepreneurship, motherhood, and life. Together, Kelly and Carly bring their unique perspectives to the table, discussing everything from the challenges of starting and running successful businesses to the joys and struggles of raising children. Join them as they navigate their 40s with wisdom and humor. In each episode, they'll tackle topics relating to entrepreneurship, family-life, self-love, and building a community.
When did social media become our doctor?
In Part 2 of our Social Media series, we're exploring how Instagram and TikTok have transformed the way women think about health, wellness, hormones, and body image.
We discuss why relatable influencers often feel more trustworthy than experts, how algorithms amplify our insecurities, and why it can suddenly feel like every symptom needs a diagnosis after just a few minutes of scrolling.
At the...
Social media doesn't just influence our shopping carts. It influences our expectations.
In Part 1 of our Social Media series, we're exploring how the content we consume every day can quietly shape the way we view our friendships, marriages, parenting, and even ourselves.
From viral relationship advice to parenting trends and endless messages about what we "should" be doing, we discuss how repeated exposure can begin to feel like abso...
Back to school doesn’t just mean new school supplies and new routines. For a lot of moms, it can also mean a fresh start in business.
In this episode, we’re talking about why entrepreneurship feels especially appealing when the kids head back to school, the appeal of MLMs, knowing when NOT to start something, and what moms are really looking for when they say they want to own their time.
Plus, Carly shares about Her Next ...
Back-to-school season is full of mixed emotions, and if you're feeling all of them, you're definitely not alone.
In Part 1 of our Back to School series, we're talking about what this transition feels like for moms. The excitement, the relief, the overwhelm, the guilt, and the bittersweet realization that every school year brings a little more independence for our kids.
We also discuss navigating new teachers, changing friendships, pa...
Need fresh playdate ideas that don't require a ton of planning, money, or energy?
Playdates look a lot different once your kids hit elementary school. Gone are the days of moms hovering over toddlers and making small talk while preventing disasters every five minutes. These days, playdates can be about fostering independence, building friendships, creating community, and sometimes giving parents a chance to connect, too.
In this epis...
Mid-Year Check-In: Reflecting, Resetting & Moving Forward
Can you believe we're already halfway through the year? In this episode of You Handled That Perfectly™, Kelly and Carly take a mid-year pause to reflect on what's been working, what's no longer serving them, and what they hope to bring into the second half of the year. Through a fun and thoughtful check-in, they explore personal growth, business lessons, unexpected wins, ...
Survival Mode in Marriage | Connecting the Dots from Episodes 1–5
In this episode, we're looking back at the first five episodes of our relationship series and exploring the common thread running through all of them.
Over the past five episodes, we've discussed:
Carrying the Mental Load Alone
Who's keeping track of the appointments, school events, grocery lists, permission slips, birthday gifts, and everything else that keeps a household running?
In this episode, we're diving into the mental load—the invisible planning, remembering, coordinating, and managing that often falls disproportionately on women.
We’re discussing:
Checking Your Phone During Conflict
What does it really communicate when someone grabs their phone in the middle of an argument?
In this episode, we’re talking about one of the most common modern relationship habits — checking your phone during conflict — and why it often feels so much deeper than “just looking at a screen.”
We unpack the emotional dynamics that can happen in heterosexual relationships, w...
Walking Away or Going Silent During Conflict
In this episode, Kelly and Carly discuss one of the most painful dynamics in relationships: stonewalling and emotional withdrawal during conflict.
While many people assume yelling or arguing is the biggest threat to a relationship, research shows that emotional shutdown and withdrawal can be even more damaging over time. When one partner goes silent, the other partner’s brain often i...
Mood Unpredictability
Let’s talk about something that doesn’t get named very often. You know that moment when he walks in the room and within about five seconds you can tell what kind of night it’s going to be? Nothing dramatic has happened. No big fight. No slammed doors. Just a subtle shift in energy. And suddenly, you’re adjusting. You’re a little softer. A little quieter. Maybe you wait before bring...
Feeling Dismissed.
In Part 1 of our Survival Mode Series, we’re unpacking one of the most common disconnects in relationships: feeling dismissed. Why does it happen, why does it leave us stuck in survival mode, and what actually helps? We’re diving into the difference between fixing and connecting, and how small shifts can help both partners feel more seen, heard, and understood.
In this episode, we’re talking about something almost all of us deal with: our relationship with our phones.
Be honest… have you ever picked up your phone to check one thing—and suddenly it’s 42 minutes later and you have no idea what just happened? Same.
Our phones help us run businesses, stay connected, and manage everyday life—but they also quietly take up more space than we realize. The average Amer...
In today’s episode, we’re doing something a little extra meaningful—we’re participating in Podcasthon, a global podcast movement where creators use their platforms to support causes that matter.
For this episode, we’re highlighting an organization that aligns deeply with our values: Kids for Peace.
As a Kindness Certified company, this isn’t just a feature for us—it’s a reflection of ho...
Adult friendship can feel surprisingly complicated — especially in the busy season of life many women in their 30s and 40s find themselves in.
In this episode of You Handled That Perfectly, we’re unpacking the realities of adult friendship: why making and maintaining friendships feels harder now, how friendships naturally evolve over time, and the emotional layers of guilt, grief, and shifting expectations that can come ...
Clearing the Clutter That Creates Overwhelm
This week we’re talking about real-life organization - not perfection - and the clutter that makes life feel heavier than it needs to.
We share why clutter builds, how it connects to mental load, and simple shifts that create relief instead of pressure.
If you feel overwhelmed, start small - one space, one reset, one simple system.
Check out:
In this special episode, we’re celebrating ONE YEAR of You Handled That Perfectly! 💛
We’re taking a moment to reflect, re-introduce ourselves, share why this podcast exists, what the name really means, and what’s coming next for our community. Most importantly, we’re saying thank you — because this space wouldn’t exist without you.
Why We Started This Podcast
We created You Handled That Perfectly t...
It’s that time of year, not Christmas, that’s over, the time when everything you said you would “circle back” to is finally catching up with you.
Any of these sound familiar?:
Oh, let’s circle back on that subject after the holidays.
I’m gonna circle back on that email after the new year.
Maybe I can circle back on decluttering once we know everything the kids are getting for Christma...
Welcome to Season 2 of You Handled That Perfectly! Kelly and Carly kick off the new season (and the new year) by redefining what self-care really looks like for moms—without adding more to your plate.
In this episode, they break self-care into three approachable categories: personal, family, and professional, with a strong emphasis on micro habits that actually stick.
What we cover:
Why self-care doesn’t require a &ldq...
In this episode, we are lightening things up and talking about the New Year. We are reflecting on 2025 and looking forward to 2026. We will review our words for the year and share our words for the upcoming year. Plus, we’ll talk about our traditions for New Year’s Eve.
Check out:
You Handled That Perfectly™
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Gregg Rosenthal and a rotating crew of NFL Media hosts including Jourdan Rodrigue, Colleen Wolfe, and Nick Shook provide all the NFL news, previews, recaps and analysis you need to be smarter and funnier than your friends.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.