The Broke Glow-Up
The Broke Glow Up is the real, raw podcast for women doing the most with the least. Hosted by a full-time working mom who’s lived through financial struggle, emotional exhaustion, and silent healing, this show is for anyone navigating burnout, brokenness, and budgets while still chasing growth. If you’re trying to glow up emotionally, mentally, physically, or financially—on a limited budget and even less energy—this space is for you. 🎙️ New episodes every week 💬 Solo talks, guest convos, honest check-ins 🔥 Topics include: • Budgeting on a broke girl budget • Confidence when no one’s clapping • Motherhood and mental health • Healing from relationships & family trauma • Boundaries, burnout & energy shifts • Emotional spending vs. intentional investing No fluff. No fake vibes. Just honest stories, real tools, and the reminder that broke is a phase—but the glow-up is permanent.
Episodes
Motherhood is beautiful — but let’s be real, it’s also hard as hell. Between a full-time job, raising kids, managing a marriage, running a household, and trying to keep up friendships, sometimes it feels like there’s nothing left for you.
In this episode of The Broke Glow Up, I’m getting raw about the invisible weight moms carry. From feeling like roommates in your own marriage, to friendships fading, to breaking down behind a lock...
In this deeply personal episode, I open up about the gut-wrenching reality of letting go as a mom — after 17 years of raising my eldest son, now off in the Navy. I share the bittersweet mix of pride and heartache, the quiet spaces left behind, and the journey to rediscover who I am beyond motherhood. If you’re navigating the raw emotions of change and learning to find yourself again, this episode is for you.
Nobody tells you that becoming your best self can feel like losing everything. In this episode, we’re getting brutally honest about the part of the glow-up that no one posts about—the loneliness. When your old life no longer fits, your circle gets smaller, and even around people… you still feel invisible. I’m sharing the unfiltered truth about what it’s like to be a people-person navigating isolation, the identity crisis that hits ...
We’re talking about the quiet ways we slip into victim mode—seeking validation, doubting our worth, and running on survival autopilot. I’m sharing what it looks like to finally call out those patterns, challenge the mental highways that keep us stuck, and choose to build a new identity rooted in love, not lack. We’re diving into self-worth, neural rewiring, and how self-love is the real glow-up. If you’ve ever felt unseen, unworthy...
In this bonus episode of The Broke Glow Up, we’re diving deep into the real reason your glow-up might feel stuck—and it’s not hustle, it’s energy. I’m breaking down how your self-image creates the frequency you send into the world, and how science (neural pathways + the law of electric force) meets soul (self-love + intuition) to shape your entire reality.
If you’ve ever wondered why things aren’t clicking no matter how hard you gr...
Ever look in the mirror and think, “I don’t even know who I am anymore”?
In this episode, we’re getting real about the identity crisis that hits when you’ve spent years surviving, shape-shifting, and putting everyone else first. I’m sharing my own story—from childhood trauma to early motherhood—and how losing yourself in the roles life throws at you is more common than you think.
We talk about why it’s normal to feel lost, the psyc...
Confidence isn’t about being the loudest in the room—it’s about backing yourself even when your voice shakes. In this episode, we’re calling out the lies that kept us shrinking, the comparison that kills your vibe, and the fake confidence we’ve all tried to wear. This is for the girl who’s tired of faking it and ready to finally feel it. Let’s build real confidence—from the inside out. It starts with YOU 💖
If you’re burned out, anxious, and always putting everyone else first—this one’s for you. I’m sharing my real, messy story of hitting a breaking point with people-pleasing and how I started choosing myself without guilt.
We’ll talk burnout, boundaries, and how to finally say no so you can say yes to your own peace, joy, and glow-up.
In this raw kickoff episode, I break down what it really means to feel broke—mentally, emotionally, physically, and financially—and how to start your glow-up journey even when life feels heavy and chaotic.
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