The Broke Glow-Up
The Broke Glow Up is the real, raw podcast for people rebuilding their lives from the inside out. Hosted by a full-time working mom who’s lived through financial struggle, emotional exhaustion, burnout, and silent healing, this show is for anyone trying to grow while juggling real responsibilities, real stress, and real life. Because sometimes being “broke” isn’t just about money. Sometimes you feel broke mentally. Emotionally. Energetically. Spiritually. And the glow-up isn’t about becoming someone new—it’s about realigning your life so you can finally start thriving instead of just surviving. Through honest conversations, personal stories, and practical mindset shifts, this podcast explores the four pillars of real transformation: Mind • Body • Soul • Wealth You’ll hear about: • Breaking out of survival mode • Rebuilding confidence and identity • Healing from burnout and emotional exhaustion • Creating healthier habits and boundaries • Learning to align your life instead of forcing it No fluff. No fake motivation. Just real conversations, small shifts, and the reminder that broke is a phase—but the glow-up is permanent.
Episodes
Big life changes don’t happen overnight—they start with small shifts.
In this episode, I share why I talk about personal growth on this podcast, even though I’m not a psychologist or someone with a stack of certifications. Everything I share comes from life experience, research, and the lessons I’ve learned while rebuilding my own life.
We’ll talk about the four pillars of real transformation—Mind, Body, Soul, and Wealth—and why sm...
Sometimes the glow-up isn’t about doing more — it’s about resetting your life.
In this episode, we talk about how to rebuild when things feel off and why real transformation requires alignment in Mind, Body, Soul, and Wealth.
If you’ve been feeling overwhelmed, stuck, or disconnected lately, this episode will help you start your own Glow-Up Reset with simple shifts that create real momentum.
From the Tony Robbins experience, this episode dives into the real mechanics of change — not motivation, not hype, but how transformation actually works.
I talk about why complexity keeps you stuck, how your state shapes your story, and why identity is the foundation of every result in your life. I break down the psychology behind belief systems, emotional reactions, and the patterns your brain keeps repeating to prove the story yo...
Why do so many people feel unfulfilled even when nothing is “wrong”? This episode explores the psychology of autopilot living, emotional numbness, and how your brain’s survival wiring can keep you stuck in routines that drain you. If you’re ready to stop existing and start living, this is your wake-up call.
If being liked is your goal, peace will always be out of reach. In this episode, we dive into the philosophy of The Courage to Be Disliked a Japanese phenomenon book I'm reading and why real confidence isn’t loud, performative, or approval-driven—it’s grounded, quiet, and rooted in self-trust. This is the shift that changes everything.
This New Year isn’t about doing more—it’s about building the capacity to hold more. In this episode, we break down why hustle, pressure, and “try harder” goals fail, and what actually creates lasting change in your life, money, and mindset. This is a grounded reset for people who are done burning out and ready to grow in a way that feels safe, sustainable, and real.
You know that feeling that you were made for more — but you’re not sure what to do with it yet? This episode is about turning that restlessness into direction. We break down the psychology behind why you feel pulled to create, lead, or build something of your own — and how to take aligned steps forward without panic, pressure, or shrinking yourself. This isn’t about having it all figured out. It’s about listening when “more” starts...
You know that quiet feeling that says you’re meant for more? That pull toward something bigger, even if you don’t know what it is? This episode breaks down the psychology of purpose, the science behind feeling unfulfilled, and the steps to becoming the woman your future self is waiting for.
If you’ve ever wondered why emotions hit you harder than everyone else, this episode is for you. We’re breaking down the psychology behind being a deep feeler — the overthinking, the sensitivity, the guilt, the constant worry about others. You’ll learn why your brain works the way it does, how your past shaped your reactions, and how to take back your peace without losing your empathy.
Step into the woman you’re meant to be by respecting yourself first. In this episode, we explore the psychology of self-respect, emotional mastery, and mindset rewiring — so you can stop acting on impulse, start making aligned choices, and finally become the version of yourself you’ve been visualizing.
This raw and revealing episode of The Broke Glow Up dives deep into the psychology of narcissistic relationships — why we fall for them, why it’s so hard to leave, and how to finally heal. We’ll explore the emotional and neurological traps of love bombing, gaslighting, and trauma bonds, and uncover how narcissistic love rewires the brain to crave chaos over peace. Through real talk and science-backed insight, this episode helps you...
This episode dives deep into the aftermath of toxic relationships — the ones that leave you questioning your worth, your sanity, and your ability to trust again. We’re unpacking the psychology behind attachment, emotional trauma, and why we cling to people who hurt us. But more importantly, we’re talking about the glow-up that comes after—the kind that isn’t about revenge or proving anyone wrong but about rebuilding your self-worth...
In this episode, we unpack the psychology of confidence and loneliness — and how rewiring your thoughts can rebuild your self-trust. It’s about shifting from needing validation to becoming your own source of safety, love, and confidence. Because the real glow-up isn’t loud — it’s rooted, grounded, and quiet.
In this episode of The Broke Glow Up, we’re getting raw about the inner critic — that voice in your head that tells you you’re not enough, too much, or just plain wrong. We’ll break down the psychology of where that voice comes from, why your brain clings to negativity, and how to finally flip the script. With real talk and science-backed strategies, you’ll learn how to challenge the lies, rewire your mindset, and start writing a n...
Ever feel like you have to dim yourself to make others comfortable? This episode dives into why we shrink our voices, our dreams, and even our spirit—and how to stop playing small. Time to grow, expand, and own your space.
Motherhood is a full-time job on top of your full-time job — and somehow, you’re also the house manager, appointment scheduler, snack dealer, and laundry fairy. And marriage? Sometimes it feels like you’re just roommates passing in the hallway. In this episode, I spill the raw, unfiltered truth about the mental load, the guilt, and the messy, imperfect ways we try to stay connected through it all.
Motherhood is beautiful — but let’s be real, it’s also hard as hell. Between a full-time job, raising kids, managing a marriage, running a household, and trying to keep up friendships, sometimes it feels like there’s nothing left for you.
In this episode of The Broke Glow Up, I’m getting raw about the invisible weight moms carry. From feeling like roommates in your own marriage, to friendships fading, to breaking down behind a lock...
In this deeply personal episode, I open up about the gut-wrenching reality of letting go as a mom — after 17 years of raising my eldest son, now off in the Navy. I share the bittersweet mix of pride and heartache, the quiet spaces left behind, and the journey to rediscover who I am beyond motherhood. If you’re navigating the raw emotions of change and learning to find yourself again, this episode is for you.
Nobody tells you that becoming your best self can feel like losing everything. In this episode, we’re getting brutally honest about the part of the glow-up that no one posts about—the loneliness. When your old life no longer fits, your circle gets smaller, and even around people… you still feel invisible. I’m sharing the unfiltered truth about what it’s like to be a people-person navigating isolation, the identity crisis that hits ...
We’re talking about the quiet ways we slip into victim mode—seeking validation, doubting our worth, and running on survival autopilot. I’m sharing what it looks like to finally call out those patterns, challenge the mental highways that keep us stuck, and choose to build a new identity rooted in love, not lack. We’re diving into self-worth, neural rewiring, and how self-love is the real glow-up. If you’ve ever felt unseen, unworthy...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.