UNFILTERED & into the deep with Jen

How we perceive ourselves is interesting- ya know?  There comes a time in the journey that we actually need to ourselves as the true bada$$' we are. It can be uncomfortable - I get it. 

This episode about my ponderings around humility.

I was (lovingly intended) raised with the beliefs of "be humble, don't be arrogant, no one is a no it all" and while these beliefs are NOT inherently bad in themselves...

It did stick with...

What if the things we believe are “just logical”… are actually rooted in fear? Probably on of my fave topics ever, to chat through with clients, the difference between truth and conditioning.

And what it takes to trust yourself beyond both.

If we aren't friends yet on IG- come on over and say hey @jen_marie_anderson   Yup - I have a new handle 😍

If you're feeling the nudge to go deeper into your "truths" ...

I’ve been in a season of not needing more… so why did I say yes to this? A conversation on intuition, expansion, and choosing what calls you...even when, one might say, especially when it surprises you.

If we aren't already connected on insta- come say hey and let me know how this episode landed @intothedeepwithjen

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And if something in this episode resonates and you feel the pull to explore this work more deeply,...

Do dark energies really attach to us… or are we sometimes interpreting normal energetic and emotional experiences through a fear-based spiritual lens?

In this episode, I explore how intuition, energy healing, and spiritual beliefs interact with the nervous system. We talk about the reticular activating system, empathic sensitivity, and why many empaths believe they’re picking up negative or dark energy.

The deeper conv...

Is It Fear or Inner Knowing?

There are moments in life where a decision sits in front of us… and suddenly our mind gets very loud.

What if this doesn’t work? What if I make the wrong choice? What if I can’t trust myself?

But sometimes what we’re actually feeling isn’t a warning- it’s the edge of expansion. 🤢🦄

In this episode, we talk about the subtle but powerful difference between fear and in...

In this episode, Shae and I have a convo about the symbolism of pink in wellness spaces... and why it actually represents so much more than aesthetics.

We talk about love, femininity, softness, and the kind of personal growth that comes from letting yourself be seen.

We also go deeper into how emotions, expression, and unspoken expectations shape our relationships... especially when it comes to vulnerability, communication, masculi...

In this episode of Unfiltered and Into the Deep, Jen and Meg explore the meaning of shadow work and what it means to identify as a shadow walker rather than a lightworker.

Meg shares her personal journey of embracing her shadow... releasing the pressure to always be “high vibe” or positive, and stepping into deeper integration and authenticity. Together, they unpack common misconceptions about shadow work, discussing ho...

This conversation is especially for women navigating life transitions who are quietly wondering, Who am I now?

Spoiler: you haven’t lost yourself, you’re just shedding identities that no longer fit and reconnecting with the part of you that never left.

If we haven't connected on IG- come one over and lemme know what part from this convo hit differently @intothedeepwithjen

Wanna deepen these convo's and get into the...

What if the reason things feel harder than they need to be isn’t about what you’re doing... but the energy you’re doing it from?

In this episode, I’m sharing why your PREDOMINANT ENERGY the emotional and nervous system state you live in when no one is watching, quietly decides how life responds to you.

Not your strategy. Not your effort. Not your to-do list.

We’ll talk about why taking action from...

What if healing itself has quietly become another way we avoid living?

Not the podcast I would have planned right before launching a deep inner healing program but it's such an important convo!

Healing is meant to open our lives...not keep us circling the past.

In this episode, I explore a pattern I see again and again: how healing deep inner wounds - especially around relationships and inner child work...can become something we cl...

In this episode, Angharad and I are really just sitting in the truth of our own healing... how much parenting and relationships crack us open and invite growth we didn’t even know we needed.

We’re talking about family dynamics, how we were raised, the routines we default to, and how emotional intelligence actually changes everything when it comes to healing and compassion.

We also get into letting go of needing validati...

In this episode, I’m exploring something I’ve been noticing more and more lately: how my voice changes depending on who I’m with AND what that says about the version of ME that’s showing up.

It started when I listened back to two interviews recorded just days apart and realized I sounded like two different people. Same life, same season… different voice. And then I went back to my old podcast (for a c...

This episode Melanie and I are talking about her transition into nursing and how nurse coaching is totally changing the way she looks at postpartum care and supporting patients as whole humans, not just bodies. We’re sharing pieces of our own healing journeys too, gratitude, somatic work, and how the inner work always ends up shaping how we show up in our work.

We also get into certifications, the pressure kids feel around sc...

This episode is for the part of you who knows she’s growing… but still feels those old money beliefs tugging at her sleeve.

I’ll be honest, I was originally going to keep this conversation inside Quantum Wealth Recode as one of the deeper modules… but the more I sat with it, the more I felt how universal and needed it is.

This isn’t just a “program topic.” It’s a real-life, real-wom...

In this episode, Janis and I take you into the space where science meets soul... where quantum entanglement becomes more than a theory and instead becomes a mirror for how we live, heal, and connect.

We talk about the parts of reality you can’t see with your eyes but can feel with your heart... the unseen threads between people, the moments of unexpected reconnection, the way emotional healing travels through those threads lo...

In this episode, we dive into the misunderstood connection between emotional healing, energetic expansion, and the physical symptoms that show up when your inner world is transforming. From colds and migraines to anxiety flare-ups and full-body exhaustion, your body is not failing... it’s recalibrating.

This conversation explores energetic detox, cellular burnoff, and why your physical system often “falls apart” r...

**** ONLY listen if you are in a space to want to hear this with love****

This PODCAST has been sitting in my "drafts" for a while- cuz it's a little spicy if you have an open wound around any of these. In this episode, we’re exploring three subtle patterns that can quietly keep us stuck on our healing journey...victim consciousness, spiritual bypassing, and martyrdom—and how to move beyond them into empowered healing.

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This episode is a soul-stirring conversation with Shae, and honestly, it felt like we cracked open some really tender (and powerful) parts of the human experience.

We went deep into grief...how it shows up in unexpected ways, how it impacts our bodies and emotions, and how it can actually become a portal into deeper self-awareness and growth.

I shared some of my own experience with grief around my daughter returning to traditional ...

I just had the most beautiful conversation with my friend Megan, and it honestly felt like sitting down with someone who just gets it. We talked about what healing and growth really look like...not just the pretty parts, but the messy, painful, confusing pieces too.

Megan shared how she’s learned to balance her spiritual practices with her marriage, and how her husband supports her even when he doesn’t fully understand ...