Unrushed Audio
Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. While each episode is fresh and current, the basic format of this practice doesn’t change significantly from episode to episode; it’s meant to be a familiar friend that you can always turn to. Every week you’ll join me and others as we settle down and settle in. Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. https://unrushedaudio.supercast.com/
Episodes
Sometimes it's both soothing and reviving to explore the different layers of your one self -- each layer distinct, but all connecting and informing each other. Try it; see if you like it. Skip to minute 2:45 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on August 7, 2025.
------------------------------------------...
Y'all. So much going on. If we can't cultivate our capacity to settle and calm ourselves, we're gonna be in big trouble. Use this one to practice the skill of flowing along with the currents of your experience as they arise and dissolve. Skip to 1:58 if you want to go straight to Nidraland, or use the first two minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on July 10, 2025.
--...
Little by little, during this practice, during this life, across our lifetimes, we ease our way into resting in our wisdom and the strength of our knowing. No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice.
This live practice was originally recorded on July 24, 2025.
-------------------------------------------------------------------------
What's it like to try to take it easy, just for now? No skipping this time -- we go straight to Nidraland, so get comfy and set your mind right for practice.
This live practice was originally recorded on July 17, 2025.
-------------------------------------------------------------------------
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Sup...
We're living in challenging times. Use this one to practice tapping into your inner resources -- just leaving the door open for an old friend to stop by with just what you're needing. Skip to minute 1:20 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on July 3, 2025.
------------------------------------------------...
Here's an easygoing practice for witnessing experience and awareness as it arises and dissolves. Skip to minute 2:30 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on June 27, 2025.
-------------------------------------------------------------------------
Want to support this yoga nidra endeavor? You can make a one...
A crucial survival skill (liberation skill? revolution skill?) for our times is being about to move through an experience without getting stuck in the quicksands of judgment and narrative. Use this one to practice that skill. Skip to minute 2:15 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on June 19, 2025.
-----...
Use this practice when everything feels like a lot, and you want to focus on finding your constant, steady self. Skip to minute 2:47 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on July 31, 2025.
-------------------------------------------------------------------------
Use this practice to explore the idea of your true, steady, self -- the part of you that has whatever you need to navigate whatever is coming next. Skip to minute 4:00 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on June 12, 2025
-------------------------------------------------------------------------
Feeling grounded, not grounded, and all the other ways to notice the richness and the fullness of your one good self. Skip to minute 2:54 if you want to go straight to Nidraland, or use those first three minutes to get comfy and set your mind right for practice.
This live practice was originally recorded on May 22, 2025
-------------------------------------------------------------------------
Some notes to consider when you've got a lot going on. Skip to minute 4:00 if you want to go straight to Nidraland, which focuses today on rolling along with your own natural breath.
This live practice was originally recorded on May 8, 2025
-------------------------------------------------------------------------
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus...
Just doing the practice. That's doing plenty. Skip to minute 3:25 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.
This live practice was originally recorded on April 3, 2025
-------------------------------------------------------------------------
Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium ...
Mostly just nidra practice with a low-key note about the equinox. Skip to minute 5:10 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.
This live practice was originally recorded on March 20, 2025
-------------------------------------------------------------------------
Want to support this yoga nidra endeavor? You can make a one-time donation...
Let's practice establishing a steady and secure place within. Skip to minute 3:56 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.
This live practice was originally recorded on February 13, 2025
-----------------------------------------------------------------------
Want to support this yoga nidra endeavor? You can make a one-time donation or...
Yoga nidra can come in many shapes, but there's almost always a body scan. Try this one out -- if you fall asleep, you'll be in excellent company. Skip to minute 4:00 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.
This live practice was originally recorded on January 16, 2025
-----------------------------------------------------------------...
Being with opposites -- sensations, feelings, thoughts -- is a big deal and a common technique in yoga nidra practice. Let's practice both/and instead of either/or. Skip to minute 4:00 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.
This live practice was originally recorded on January 9, 2025
------------------------------------------------...
Let's try a yoga nidra. Try it; you'll like it. Skip to minute 3:30 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.
This live practice was originally recorded on January 2, 2025
---------------------------------------------------------------------------
Want to support this yoga nidra endeavor? You can make a one-time donation or become a pr...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.