Atomic Habits Unpacked
Master the small changes that lead to extraordinary results.
Episodes
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In this episode, we talk about twelve practical morning habits inspired by the world’s most successful people, covering how natural light, hydration, movement, high-protein breakfasts, mindful breathing, gratitude, and journaling set up energy and focus. This episode explains how self-education through resources like Coursera, Skillshare, MasterClass, and Udemy builds skills daily. It highlights the power of goal planning and the p...
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