Global Urban Media Podcast Hub
Global Urban Media | @globalurbanmedia Where Cultures Collide, Stories Thrive, and Voices Rise. We bring you breaking headlines, fearless commentary, and cultural gems from NYC, the Caribbean, and Africa. Urban perspectives. Global conversations. Real people. Real talk. 🎙️ Unfiltered. Unapologetic. United.
Episodes
Tonight, I am rebroadcasting a special throwback episode from the early days of this podcast — back when the show was called **Finding Happy**, before it later evolved into **Refresh Relax Renew**.
This episode, **“Honor Your Grind,”** first aired on **May 2, 2022**, and the message still speaks today.
Before the breakthrough, before the recognition, before the results fully show up, there is a season of showi...
In Refresh! Relax! Renew! Episode 42, Coach Racquel brings a practical and soul-centered conversation for entrepreneurs, NGO leaders, ministry builders, creators, and everyday people who are trying to build smarter, shop wiser, apply for funding, and protect their peace.
This episode opens with a personal check-in, music, prayer/reflection, and a calming ASMR moment before moving into three powerful segments:
Unbox Solutions Wi...
What happens after the mistake?
What happens when life doesn't go according to plan?
And what if your next breakthrough is hiding inside the very thing you've been overlooking?
In Episode 41 of Refresh! Relax! Renew!, Coach Racquel explores the power of rebuilding, reinvention, maturity, and opportunity.
Tonight's conversations include:
✨ Allegedly: Gossip to Growth
• Lessons from the Cardi B and Tasha K legal battle
• ...
What happens when we stop rewarding noise and start pursuing purpose?
Welcome to Episode 40 of Refresh! Relax! Renew! — a calm but thought-provoking podcast experience where culture, commentary, healing, opportunities, and real-life solutions meet.
Tonight’s conversation includes:
• “doctorial” breakdowns & modern culture talk
• group economics & community thinking
• lessons from shipping bolt...
Stop Guessing. Start Managing Your People with Confidence.
If your business is growing—but your HR systems aren’t—you’re already feeling it:
miscommunication, burnout, turnover, and costly mistakes.
The HR Resource Toolkit at SandreneDunkley.com/toolkit is your solution.
Designed for Caribbean businesses, this toolkit gives you:
✔ Practical HR tools you can use immediately
✔ Real solutions to real w...
Happy week, family 🌿
Welcome to Episode 39 of Refresh! Relax! Renew!, where we check in, think critically, and build intentionally.
This episode moves through three powerful segments — practical solutions, funding opportunities, and cultural reflection.
🛍 Unbox Solutions With Me
Today we unbox a 2-Quart Mini Electric Round Slow Cooker — a compact kitchen solution perfect for small meals, quick recipes, and sim...
Happy week, family 🌿
In Episode 38 of Refresh! Relax! Renew!, we begin with a real check-in — not just how things look, but how they actually are.
This episode explores stewardship, participation, and the difference between asking for miracles and preparing for maturity. Are we truly honoring what we’ve been entrusted with — or are we quietly neglecting it while asking for more?
💰 Free Money Wednesdays
We...
Episode 37 is a truth check.
In this episode of Refresh! Relax! Renew!, I open with our weekly check-in — how is your day, your month, your year unfolding? I share a personal reflection and one of my poems centered on stewardship, identity, and honoring what we’ve been entrusted with.
We then explore a difficult but necessary question:
Are we truly honoring what God has given us stewardship over —
or are we...
Episode 36 is layered — practical, strategic, and reflective.
In Unbox Solutions With Me, I unpack several Amazon packages that support everyday building and upcoming projects, including: Extension cord, New wired headset, Food gloves, and more.
This isn’t just about products — it’s about building sustainably and preparing intentionally.
In Free Money Wednesdays, I shared:
Exclusive grant opportuniti...
In Refresh! Relax! Renew! Episode 35, this is a full-circle moment. Congratulations to me, well done, Coach.
📚 Book Unboxing: I unbox two books I have authored: Dear Little Black Girl... Vol. 1 and Kelly's First Christmas; and also When Fun Is Not Funny by @KeithMarrett
🔥 Allegedly: Is the entitled approach by podcasters and news reporters setting us up for failure? Alleged predators should be held accountable; however, what ...
In today's episode we discuss Shannon Sharpe, NFL Hall of Famer accused of rape in $50 million civil lawsuit, temporarily stepping away from ESPN duties, according to #cbsnews We also looked at the @DearFutureWifey story of Pastor Reggie and Kelly Steele, a wife "graced" to love her husband of 32 years through infidelity an other challenges.
In today's unboxing segment, we're unboxing and assembling a 3-Tier Small Tree Bookshe...
In Refresh! Relax! Renew! Episode 33, this is a full-circle moment.
📚 Book Unboxing: I unbox Poetic Emotions and The Rebel Piglet—a proud reminder that your story matters and someone is waiting to read what you’ve been carrying. If you’ve ever felt called to write, let this be your confirmation.
🔥 Allegedly (Reaction Segment): We react to TikTok conversations and cut through the noise with one truth—yo...
This episode is Practical. Provocative. Profitable.
Welcome to Episode 32 of Refresh! Relax! Renew! — where we unpack tools, money, mindset, and culture in one powerful conversation.
This episode blends practical solutions with provocative dialogue—because growth isn’t just what you buy, it’s what you discern.
📦 Unboxing Solutions
We unbox:
🚀 Starlink (connectivity as infrastructure, not luxury)
...
How to Check In on the Strong Ones — Because ‘Having It All’ Can Still Hurt
🌿 What happens when the people who seem to “have it all” are quietly carrying pain? In this episode of Ask Coach, Coach Racquel responds to a powerful community question inspired by Tyra Spalding’s story and explores practical, compassionate ways to check in on those who appear strong, successful, and composed — y...
Unboxing Solutions + Your 6-Figure ASK + Accountability
Join me for Episode 30 as we:
📦 Unbox solutions — ring light, heavy-duty tape & iPhone case
Product Links: amazon.com/shop/umeradio
💰 Free Money Wednesday — Your ASK is a request for ROI… so what investment are you willing to make to justify a 6-figure compensation request?
🎙️ Accountability Talk — Reacting to a clip about why people who...
When life hits hard, and others are suffering, how do you still choose you?
In this heartfelt episode of Refresh! Relax! Renew!, Coach Racquel takes you on a reflective journey through her recent trip to New York — and her unexpected experience riding through Hurricane Melissa.
From chaos to calm, she shares the lessons learned about choosing yourself even when it’s not popular, and how storms — both literal a...
Welcome to Refresh! Relax! Renew! Episode 28 — your weekly reset with Coach Racquel and The Calm Collective.
Today’s theme? Boundaries, brilliance, and balance.
💡 Money doesn’t move everyone — respect does.
Before we talk business, we must learn to honor mutual respect, boundaries, and professional regard.
This episode blends reflection, calm, and creativity — plus a mindful unboxing of the Smar...
▶▶▶Global Urban Media presents Who Feels It Knows – “Fostering an environment where truth doesn’t hurt — just heals.” Two women sharing lived experiences, embracing authenticity, and creating space for others to do the same — especially the people they love. Together, they thrive in honesty, grace, and love. Hosts: Coach Racquel — Success Coach, Entrepreneur, and Purpose Strategist Ms. Alth...
Welcome to this Special Rebroadcast of Refresh! Relax! Renew!
In this special edition, you’ll hear classic highlights from previous episodes — including a powerful Voices of Change feature with Dr. Selma K. Bartholomew, Mayoral Candidate for New York.
🔔 Don’t forget to subscribe and hit the bell so you never miss an episode: @mycaochministry
—
📖 Featured in this episode:
• Voices of Change: Dr. Selm...
In Episode 27 of Refresh! Relax! Renew! with Coach Racquel, we break down 5 critical steps every family and entrepreneur must take to protect against state-funded persecution and media bias — with lessons drawn from the Diddy (Sean Combs) case.
🎯 What You’ll Learn:
1️⃣ How media and power distort modern justice
2️⃣ Why legal literacy and defense funds must start early
3️⃣ How to spot signs of systemic targeting
4...
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