Global Urban Media Podcast Hub
Global Urban Media | @globalurbanmedia Where Cultures Collide, Stories Thrive, and Voices Rise. We bring you breaking headlines, fearless commentary, and cultural gems from NYC, the Caribbean, and Africa. Urban perspectives. Global conversations. Real people. Real talk. 🎙️ Unfiltered. Unapologetic. United.
Episodes
Stop Guessing. Start Managing Your People with Confidence.
If your business is growing—but your HR systems aren’t—you’re already feeling it:
miscommunication, burnout, turnover, and costly mistakes.
The HR Resource Toolkit at SandreneDunkley.com/toolkit is your solution.
Designed for Caribbean businesses, this toolkit gives you:
✔ Practical HR tools you can use immediately
✔ Real solutions to real workplace challenges
...
Happy week, family 🌿
Welcome to Episode 39 of Refresh! Relax! Renew!, where we check in, think critically, and build intentionally.
This episode moves through three powerful segments — practical solutions, funding opportunities, and cultural reflection.
🛍 Unbox Solutions With Me
Today we unbox a 2-Quart Mini Electric Round Slow Cooker — a compact kitchen solution perfect for small meals, quick recipes, and simple cook...
Happy week, family 🌿
In Episode 38 of Refresh! Relax! Renew!, we begin with a real check-in — not just how things look, but how they actually are.
This episode explores stewardship, participation, and the difference between asking for miracles and preparing for maturity. Are we truly honoring what we’ve been entrusted with — or are we quietly neglecting it while asking for more?
💰 Free Money Wednesdays
We talk grant str...
Episode 37 is a truth check.
In this episode of Refresh! Relax! Renew!, I open with our weekly check-in — how is your day, your month, your year unfolding? I share a personal reflection and one of my poems centered on stewardship, identity, and honoring what we’ve been entrusted with.
We then explore a difficult but necessary question:
Are we truly honoring what God has given us stewardship over —
or are we slowly dishono...
Episode 36 is layered — practical, strategic, and reflective.
In Unbox Solutions With Me, I unpack several Amazon packages that support everyday building and upcoming projects, including: Extension cord, New wired headset, Food gloves, and more.
This isn’t just about products — it’s about building sustainably and preparing intentionally.
In Free Money Wednesdays, I shared:
Exclusive grant opportunities with February dea...
In Refresh! Relax! Renew! Episode 35, this is a full-circle moment. Congratulations to me, well done, Coach.
📚 Book Unboxing: I unbox two books I have authored: Dear Little Black Girl... Vol. 1 and Kelly's First Christmas; and also When Fun Is Not Funny by @KeithMarrett
🔥 Allegedly: Is the entitled approach by podcasters and news reporters setting us up for failure? Alleged predators should be held accountable; however, wha...
In today's episode we discuss Shannon Sharpe, NFL Hall of Famer accused of rape in $50 million civil lawsuit, temporarily stepping away from ESPN duties, according to #cbsnews We also looked at the @DearFutureWifey story of Pastor Reggie and Kelly Steele, a wife "graced" to love her husband of 32 years through infidelity an other challenges.
In today's unboxing segment, we're unboxing and assembling a 3-Tier Small Tree Booksh...
In Refresh! Relax! Renew! Episode 33, this is a full-circle moment.
📚 Book Unboxing: I unbox Poetic Emotions and The Rebel Piglet—a proud reminder that your story matters and someone is waiting to read what you’ve been carrying. If you’ve ever felt called to write, let this be your confirmation.
🔥 Allegedly (Reaction Segment): We react to TikTok conversations and cut through the noise with one truth—you are worthy, you are ...
This episode is Practical. Provocative. Profitable.
Welcome to Episode 32 of Refresh! Relax! Renew! — where we unpack tools, money, mindset, and culture in one powerful conversation.
This episode blends practical solutions with provocative dialogue—because growth isn’t just what you buy, it’s what you discern.
📦 Unboxing Solutions
We unbox:
🚀 Starlink (connectivity as infrastructure, not luxury)
📘 The Rebel Piglet —...
How to Check In on the Strong Ones — Because ‘Having It All’ Can Still Hurt
🌿 What happens when the people who seem to “have it all” are quietly carrying pain? In this episode of Ask Coach, Coach Racquel responds to a powerful community question inspired by Tyra Spalding’s story and explores practical, compassionate ways to check in on those who appear strong, successful, and composed — yet may be struggling beneath the surface.
...Unboxing Solutions + Your 6-Figure ASK + Accountability
Join me for Episode 30 as we:
📦 Unbox solutions — ring light, heavy-duty tape & iPhone case
Product Links: amazon.com/shop/umeradio
💰 Free Money Wednesday — Your ASK is a request for ROI… so what investment are you willing to make to justify a 6-figure compensation request?
🎙️ Accountability Talk — Reacting to a clip about why people who can’t admit they’re w...
When life hits hard, and others are suffering, how do you still choose you?
In this heartfelt episode of Refresh! Relax! Renew!, Coach Racquel takes you on a reflective journey through her recent trip to New York — and her unexpected experience riding through Hurricane Melissa.
From chaos to calm, she shares the lessons learned about choosing yourself even when it’s not popular, and how storms — both literal and emotional — t...
Welcome to Refresh! Relax! Renew! Episode 28 — your weekly reset with Coach Racquel and The Calm Collective.
Today’s theme? Boundaries, brilliance, and balance.
💡 Money doesn’t move everyone — respect does.
Before we talk business, we must learn to honor mutual respect, boundaries, and professional regard.
This episode blends reflection, calm, and creativity — plus a mindful unboxing of the SmartGames IQ Circuit brain puzz...
▶▶▶Global Urban Media presents Who Feels It Knows – “Fostering an environment where truth doesn’t hurt — just heals.” Two women sharing lived experiences, embracing authenticity, and creating space for others to do the same — especially the people they love. Together, they thrive in honesty, grace, and love. Hosts: Coach Racquel — Success Coach, Entrepreneur, and Purpose Strategist Ms. Althea — Singer, Community Leader, Early Child...
Welcome to this Special Rebroadcast of Refresh! Relax! Renew!
In this special edition, you’ll hear classic highlights from previous episodes — including a powerful Voices of Change feature with Dr. Selma K. Bartholomew, Mayoral Candidate for New York.
🔔 Don’t forget to subscribe and hit the bell so you never miss an episode: @mycaochministry
—
📖 Featured in this episode:
• Voices of Change: Dr. Selma B — her perspective,...
In Episode 27 of Refresh! Relax! Renew! with Coach Racquel, we break down 5 critical steps every family and entrepreneur must take to protect against state-funded persecution and media bias — with lessons drawn from the Diddy (Sean Combs) case.
🎯 What You’ll Learn:
1️⃣ How media and power distort modern justice
2️⃣ Why legal literacy and defense funds must start early
3️⃣ How to spot signs of systemic targeting
4️⃣ How fait...
🎙️ Ask Coach Podcast | EP 12 — Set Boundaries, Not Fires 🔥 Boundaries don’t have to burn bridges — they can build better ones.
In this episode of Ask Coach, Coach Racquel breaks down 10 evidence-backed ways to start a boundary conversation without guilt, fear, or fallout. Whether it’s with family, friends, clients, or coworkers — this episode teaches you how to communicate calmly, clearly, and confidently so you protect your peac...
Welcome back to Refresh! Relax! Renew! ✨ This is a rebroadcast.
💬 Let us know in the comments:
Which part of the show resonated with you the most?
📌 Don’t forget to subscribe, like, and share to keep this mission growing strong.
🔗 https://linktr.ee/mycoachministry
KEY STEPS TO HEALING & GROWTH
Breakdowns 👉 Self-work 👉 Breakthroughs
// Products mentioned:
PRAYERS: https://amzn.to/4bLBL27
***DISCLAIMER:...
🎙️ Truth-telling. Myth-breaking. Legacy-shaping.
This episode is not for the faint of heart—but it is for the free.
Solutions for daily life. Strategies for financial freedom. Honest conversations on healing. Every Thursday with Coach Racquel @mycoachministry
This week’s episode brings you a full-circle journey:
🎁 Unboxing Solutions with Me → Gadgets, fashion, and self-care tools that actually save space and stress.
💸 Free Money Wednesdays → Why a $14.95 startup can rival a $1M business, plus my live sign-up test at 🛒 One Marketplace...
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