Global Urban Media Podcast Hub
Global Urban Media | @globalurbanmedia Where Cultures Collide, Stories Thrive, and Voices Rise. We bring you breaking headlines, fearless commentary, and cultural gems from NYC, the Caribbean, and Africa. Urban perspectives. Global conversations. Real people. Real talk. 🎙️ Unfiltered. Unapologetic. United.
Episodes
When life hits hard, and others are suffering, how do you still choose you?
In this heartfelt episode of Refresh! Relax! Renew!, Coach Racquel takes you on a reflective journey through her recent trip to New York — and her unexpected experience riding through Hurricane Melissa.
From chaos to calm, she shares the lessons learned about choosing yourself even when it’s not popular, and how storms — both literal and emotional — t...
Welcome to Refresh! Relax! Renew! Episode 28 — your weekly reset with Coach Racquel and The Calm Collective.
Today’s theme? Boundaries, brilliance, and balance.
💡 Money doesn’t move everyone — respect does.
Before we talk business, we must learn to honor mutual respect, boundaries, and professional regard.
This episode blends reflection, calm, and creativity — plus a mindful unboxing of the SmartGames IQ Circuit brain puzz...
▶▶▶Global Urban Media presents Who Feels It Knows – “Fostering an environment where truth doesn’t hurt — just heals.” Two women sharing lived experiences, embracing authenticity, and creating space for others to do the same — especially the people they love. Together, they thrive in honesty, grace, and love. Hosts: Coach Racquel — Success Coach, Entrepreneur, and Purpose Strategist Ms. Althea — Singer, Community Leader, Early Child...
Welcome to this Special Rebroadcast of Refresh! Relax! Renew!
In this special edition, you’ll hear classic highlights from previous episodes — including a powerful Voices of Change feature with Dr. Selma K. Bartholomew, Mayoral Candidate for New York.
🔔 Don’t forget to subscribe and hit the bell so you never miss an episode: @mycaochministry
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📖 Featured in this episode:
• Voices of Change: Dr. Selma B — her perspective,...
In Episode 27 of Refresh! Relax! Renew! with Coach Racquel, we break down 5 critical steps every family and entrepreneur must take to protect against state-funded persecution and media bias — with lessons drawn from the Diddy (Sean Combs) case.
🎯 What You’ll Learn:
1️⃣ How media and power distort modern justice
2️⃣ Why legal literacy and defense funds must start early
3️⃣ How to spot signs of systemic targeting
4️⃣ How fait...
🎙️ Ask Coach Podcast | EP 12 — Set Boundaries, Not Fires 🔥 Boundaries don’t have to burn bridges — they can build better ones.
In this episode of Ask Coach, Coach Racquel breaks down 10 evidence-backed ways to start a boundary conversation without guilt, fear, or fallout. Whether it’s with family, friends, clients, or coworkers — this episode teaches you how to communicate calmly, clearly, and confidently so you protect your peac...
Welcome back to Refresh! Relax! Renew! ✨ This is a rebroadcast.
💬 Let us know in the comments:
Which part of the show resonated with you the most?
📌 Don’t forget to subscribe, like, and share to keep this mission growing strong.
🔗 https://linktr.ee/mycoachministry
KEY STEPS TO HEALING & GROWTH
Breakdowns 👉 Self-work 👉 Breakthroughs
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🎙️ Truth-telling. Myth-breaking. Legacy-shaping.
This episode is not for the faint of heart—but it is for the free.
Solutions for daily life. Strategies for financial freedom. Honest conversations on healing. Every Thursday with Coach Racquel @mycoachministry
This week’s episode brings you a full-circle journey:
🎁 Unboxing Solutions with Me → Gadgets, fashion, and self-care tools that actually save space and stress.
💸 Free Money Wednesdays → Why a $14.95 startup can rival a $1M business, plus my live sign-up test at 🛒 One Marketplace...
Welcome to Refresh! Relax! Renew! — the podcast where we explore solutions for daily living, financial opportunities, and cultural truths that matter.
✨ Episode 25 Highlights:
1️⃣ Unbox Solutions with Me – Coach Racquel unboxes two smart space-saving solutions: the Lutown Teen Folding Computer Desk (32-inch, no assembly required) and the TEMI Small Folding Desk (35.8-inch, compact, portable design). See how these desks can tr...
This week on Refresh! Relax! Renew! we’re unpacking more than just boxes—let’s dig into solutions, money moves, and culture shifts that impact us all.
🔧 Segment 1: Unboxing Solutions With Me
We’re testing out the 123-Piece Pink Household Tool Set with a 3.6V USB Cordless Electric Drill. Portable, lightweight, and stylish—let’s see if this pink set is more than just pretty packaging.
💰 Segment 2: Free Money Wednesday
A...
📝 YouTube Description:
Welcome to Episode 23 of Refresh! Relax! Renew! — your Thursday escape into clarity, confidence, and community. 🎧✨
This episode features three powerful segments:
📦 Unbox Solutions With Me
Coach Racquel reveals her latest Amazon finds, including:
▶ A sleek 24-piece black cutlery set
▶ Plus-size tops that actually fit right
▶ Chic kitchen storage containers for decluttering
▶ And the perfect wi...
Welcome back to Refresh! Relax! Renew! ✨ In Episode 22, we dive deep into culture, empowerment, and healing:
Allegedly 📰
Dear Little Black Girls – continuing our powerful empowerment series.
Amanda Seales’ viral Jubilee experience and what it reveals about authenticity and voice.
Mo’Nique reunites with TS Madison—a conversation on respect, reconciliation, and representation.
My personal journey of healing—overcoming...
Welcome to Episode 20 of Refresh! Relax! Renew! — the show where truth is told, tools are unboxed, and free money is made real.
This episode is packed with power, purpose, and practical solutions, covering everything from paternity debates to privacy violations, pleasure politics, and prosperity!
🧬 In "Allegedly":
Should DNA testing be mandatory at birth? We dive deep into the science, the stigma, and the slippery slope of ...
In Episode 19 of Refresh! Relax! Renew!, we go from grocery bags to government gossip, uncovering what it really means to show up prepared in today’s world—mentally, financially, and spiritually.
🎤 Allegedly: Why speaking truth requires both fire and grace
📦 Unbox Solutions: The top 3 things to check in your next grocery delivery
💰 Free Money Wednesday: Verified July 2025 grant winners + how you can position yourself for th...
▶ Season II Episode XVIII: In this episode, we dive deep into the fine line between constructive critique and covert control. Coach Racquel reacts to viral TikTok videos exposing real-life moments where “feedback” becomes fuel for shame, silence, and suppression.
💥 From cultural policing to ego-driven comments, we break down 10 powerful ways criticism becomes a form of oppression—especially for Black and marginalized communitie...
▶ Season II Episode II. #FunkyDineva #ClaytonHoward #FreeMoney #Unboxing
In today's episode of the 'Allegedly' podcast, we feature media personality, pop culture commentator, and YouTuber Funky Dineva, who discusses the perception that some black men appear to offer little more than audacity. Our second guest, Clayton Howard, also known as "Dave," is a male escort who has initiated a new civil lawsuit against Cassie Ventura and Se...
▶▶▶Urban Pulse Global Podcast – "Where the City Speaks Loudest" Ep. 004
Start your Friday mornings plugged into the heartbeat of the world. Global Urban Pulse is your 8 AM power surge—curating today’s top stories from The New York Times, the Caribbean via CARICOM, and Africa via Africa News. From Brooklyn to Bridgetown to Bamako, we bring a streetwise spin to global headlines, connecting urban voices across continents. One podca...
▶ Season II Episode II. #KirkFranklin #FunkyDineva #FreeMoney In today's episode, Coach Racquel delved into interview clips with Kirk Franklin sharing painful emotional trauma experiences with his birth mother. We also started a reaction to Funky Dineva's comments on some black men and what they bring to the table.
▶ UNBOX SOLUTIONS With Me, unveiling my CERAMAX High Performance Ceramic Non-Stick Electric Cooker, long-lasting l...
Urban Pulse Global Podcast – "Where the City Speaks Loudest" Ep. 002
Start your Friday mornings plugged into the heartbeat of the world. Global Urban Pulse is your 8 AM power surge—curating today’s top stories from The New York Times, the Caribbean via CARICOM, and Africa via Africa News. From Brooklyn to Bridgetown to Bamako, we bring a streetwise spin to global headlines, connecting urban voices across continents. One podcast. T...
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