Vitals & Values: Concierge Medicine of West Michigan
Science Over Hype. Values Over Virality. Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth. Every episode dives deep into: 🧬 Medicine & Metabolic Health 🥦 Nutrition & Sustainable Weight Loss 🏋️♂️ Fitness & Habit Formation ✝ Christian Faith & Spiritual Stewardship 💭 Mental Health & Lifestyle Resets 📅 Weekly Format: Vitals Check – Clinical clarity from Dr. Lara Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment The Honest Table – Candid convos & unfiltered guests The Real Takeaway – A lifestyle or mindset challenge for the week This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally. 🎧 New episodes every Friday 📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok 💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Episodes
Is Social Media Making You Miserable? The Research, the Risks, and How to Take Back Control
Are your daily scrolling habits quietly affecting your happiness, mental health, and real-life relationships? In this episode, David and Dr. Lara dive deep into what the latest research actually says about social media and phone addiction — and what you can do about it.
From the dopamine loops keeping you glued to your screen, ...
Summary
Cara shares her inspiring journey with lipedema, the challenges of diagnosis, multiple surgeries, and the transformative impact of lifestyle changes including diet, exercise, and medical interventions. This episode highlights the importance of understanding lipedema, advocating for better medical awareness, and embracing personalized health strategies.
Takeaways
Lipedema is often...
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This episode explores the evolving landscape of online medication access, focusing on hormones and weight loss drugs like GLP-1s. Dr. David Roden discusses the implications for patient care, the legality of compounded medications, and the importance of primary care relationships.
key topics
Online medication access and its evolution over the past decade
The role of big pharma and...
summary
Join David and Dr Lara as they explore a variety of quirky and serious health questions, from coffee's effect on digestion to the truth about detoxes and the differences between cardio and strength training. This episode offers insights into common myths, scientific explanations, and practical advice for health enthusiasts.
key topics
Coffee and GI response
Multivitamin...
summary
In this episode, David Roden and Dr Lara's father, David Baatengurg, discuss the critical importance of routine medical check-ups, particularly for those who feel healthy. They share a personal story about how a routine appointment led to the discovery of atrial fibrillation and significant heart blockages, ultimately resulting in bypass surgery. The conversation emphasizes the value of preven...
In this episode, David Roden interviews his father, Dr. Raymond Roden, a retired cardiologist with over 35 years of experience. They discuss Dr. Roden's journey into medicine, the evolution of cardiology, and the complexities of heart attacks. Dr. Roden shares insights on patient care, the importance of education in medicine, and the advancements in treatment over the years. The conversation also touches on pre...
Summary
In this episode, David Roden and Patrick Werksma discuss Patrick's revamped health journey, focusing on understanding macros, navigating food choices while traveling, and the impact of lifestyle on health. They explore personal motivations for change, including health scares, and the role of GLP-1 medications in weight loss. The conversation emphasizes practical strategies for maintaining a hea...
Summary
In this episode, David Roden and Lara discuss the recently released dietary guidelines, exploring their history, evolution, and implications for public health. They analyze the new recommendations, focusing on protein intake, saturated fat, whole grains, and alcohol consumption, while emphasizing the importance of understanding these guidelines in the context of population health rather than individ...
Summary
In this episode of "Vitals and Values," David Roden and Dr. Lara delve into the complex relationship between patients, healthcare, and the pharmaceutical industry. David shares his personal experiences as a patient needing medication and discusses the common blame placed on Big Pharma for health issues. The conversation challenges the stigma surrounding pharmaceutical companies, emphasizin...
Summary
In this episode, David and Lara discuss the evolving landscape of health and wellness, focusing on the distinction between building health and buying health. They explore trends such as the increasing emphasis on protein consumption, the rise of microdosing pharmaceuticals, and the popularity of peptide stacking. The conversation also touches on the implications of direct-to-consumer lab testing and...
Summary
In this episode, David Roden and Lara Baatenburg discuss the pervasive issues within diet culture, particularly the fixation on specific food components like artificial dyes and the misconceptions surrounding hyper-processed foods. They emphasize the importance of understanding overall dietary habits, focusing on whole foods, and the role of calories in achieving health goals. The conversation criti...
Summary
In this conversation, Dr. Lara Baatenburg, David Roden, and Dr. Terry Simpson discuss the importance of the hepatitis B vaccine, particularly its administration at birth. They explore the historical context of hepatitis B in Alaska, the effectiveness and safety of the vaccine, and the challenges posed by misinformation and vaccine hesitancy. Dr. Simpson shares his personal experiences and insights a...
Summary
In this episode of Vitals and Values, David Roden and Lara Baatenburg explore the intersection of faith and ambition, discussing how their beliefs anchor their relationships and guide their decisions in high-pressure situations. They share personal experiences of navigating change, managing anxiety, and the importance of trusting God's plan in their professional and personal lives. The conversa...
Summary
In this episode, the hosts discuss the growing trend of ordering lab tests online, particularly focusing on Function Health. They explore the pros and cons of such tests, the importance of understanding blood test results, and the context in which these tests are interpreted. The conversation also delves into hormone testing, cholesterol levels, and the significance of nutritional testing. The hosts...
Summary
In this engaging conversation, David Roden, Seth, and Lara Baatenburg explore the multifaceted world of chiropractic care. They discuss personal experiences, the importance of understanding the nervous system, and the impact of insurance models on treatment approaches. The conversation delves into the rigorous education and training required for chiropractors, the evolution of chiropractic practices...
Summary
In this conversation, David Roden and Lara Baatenburg explore the complex relationship between physicians' weight, health, and their role as health models. They discuss the societal expectations placed on doctors regarding their appearance and health, the challenges of maintaining a healthy lifestyle in the demanding medical profession, and the importance of empathy in patient care. The convers...
Summary
In this episode, Lara Baatenburg and David Roden discuss the implications of AI in healthcare, focusing on its capabilities, limitations, and ethical considerations. They explore how AI can assist in medical diagnosis, improve efficiency in healthcare systems, and the importance of human interaction in patient care. The conversation also touches on the challenges of integrating AI into existing medi...
Summary
In this episode of the Vitals and Values podcast, hosts Dr. Lara and David Roden are joined by Lara Bagby from Grail to discuss the groundbreaking Galleri test, a multi-cancer early detection blood test. They explore the science behind cell-free DNA and methylation patterns, the test's potential to screen for over 50 types of cancer, and its implications for early cancer detection and treatment. The conv...
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In this conversation, David Roden and Lara discuss the recent statements made by RFK Jr. regarding saturated fat and dietary guidelines. They explore the historical context of dietary recommendations, the complexities of nutrition, and the impact of public perception on health. The discussion highlights the need for a nuanced understanding of dietary choices and critiques the oversimplification of n...
Summary
In this episode, David Roden and Lara discuss the science and myths surrounding collagen, including its types, sources, and benefits. They explore the controversy of vegan collagen, the effectiveness of collagen supplements for skin and joint health, and the importance of a diverse diet in collagen production. The conversation emphasizes that while collagen can have benefits, it should not be seen a...
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