Vitals & Values
Science Over Hype. Values Over Virality. Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth. Every episode dives deep into: 🧬 Medicine & Metabolic Health 🥦 Nutrition & Sustainable Weight Loss 🏋️♂️ Fitness & Habit Formation ✝ Christian Faith & Spiritual Stewardship 💭 Mental Health & Lifestyle Resets 📅 Weekly Format: Vitals Check – Clinical clarity from Dr. Lara Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment The Honest Table – Candid convos & unfiltered guests The Real Takeaway – A lifestyle or mindset challenge for the week This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally. 🎧 New episodes every Friday 📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok 💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Episodes
Summary
In this conversation, David Roden and Lara discuss the critical importance of doing your own research, especially in the context of health and wellness. They explore the dangers of misinformation, particularly on social media, and emphasize the need for a structured approach to research. The discussion covers various research methodologies, the impact of biases, and the significance of humility in int...
Summary
In this episode, Dr. Joey Munoz discusses the complexities of menopause and its impact on fat loss, emphasizing the importance of education, sleep, and strength training. He addresses common myths about metabolism and highlights the need for a holistic approach to health that includes nutrition, lifestyle changes, and mindset shifts. The conversation provides valuable insights for women navigating thi...
Summary
In this episode, Lara and David discuss the documentary 'The Biggest Loser' and its implications on weight loss, mental health, and the reality of extreme dieting. They explore the show's impact on contestants, the role of producers in sensationalizing weight loss, and the ethical considerations surrounding extreme weight loss methods. The conversation emphasizes the importance of susta...
Summary
In this conversation, Lara and Jon discuss the evolving landscape of imaging in healthcare, focusing on the challenges and opportunities presented by independent imaging centers. Jon shares his journey into healthcare, the impact of regulations like the Certificate of Need, and the significant cost differences between independent centers and hospitals. They explore the patient experience, the role of ...
Summary
In this conversation, Lara and Jana discuss their journey from traditional medicine to concierge medicine, highlighting the challenges of burnout, the desire for better patient care, and the transformative experience of pursuing integrative medicine. They reflect on their motivations, the importance of relationships in healthcare, and the misconceptions surrounding concierge practices. The discussion ...
Summary
In this conversation, Lara and David explore the complexities of motivation, habits, and the systems necessary for sustainable change. They emphasize that motivation is fleeting and that consistency, identity, and supportive environments play crucial roles in achieving long-term health and wellness goals. The discussion covers the importance of setting new standards, creating systems, and understandin...
Summary
In this conversation, David Roden and Lara discuss the complex relationship between weight, health, and identity. They explore the implications of BMI, the nuances of body composition, and the health risks associated with being overweight or underweight. The discussion also delves into the stigma surrounding weight, the role of vanity in weight management, and the importance of treating one's bod...
Summary
In this episode, Lara and David discuss the underrated benefits of walking as a form of exercise. They explore the differences between structured exercise and non-exercise activity thermogenesis (NEAT), emphasizing the importance of daily movement. The conversation highlights the health benefits of walking, including improved blood pressure, mood, and longevity. They also address common misconceptions...
Summary
In this episode, Lara and David discuss the misconceptions surrounding carbohydrates and insulin resistance. They explore the science behind carbs, the role of insulin, and the impact of diet culture on people's perceptions of food. The conversation emphasizes the importance of understanding the quality of carbohydrates, individualizing dietary choices, and promoting a balanced approach to nutrit...
Summary
The Vitals and Values podcast aims to provide a nuanced discussion on health and nutrition, addressing misinformation and emphasizing the importance of context in medical discussions. Hosts Lara and David share their backgrounds in medicine and personal health journeys, setting the stage for a podcast that combines hard science with personal experiences and insights.
Summary
In this episode of Vitals and Values, Dr. Lara Battenberg and David Roden discuss the complexities surrounding weight loss medications, particularly Ozempic and its alternatives. They explore the science behind these medications, their effectiveness, potential side effects, and the ethical considerations of prescribing them. The conversation also touches on societal stigmas related to obesity, the rol...
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