Vitals & Values: Concierge Medicine of West Michigan
Science Over Hype. Values Over Virality. Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth. Every episode dives deep into: 🧬 Medicine & Metabolic Health 🥦 Nutrition & Sustainable Weight Loss 🏋️♂️ Fitness & Habit Formation ✝ Christian Faith & Spiritual Stewardship 💭 Mental Health & Lifestyle Resets 📅 Weekly Format: Vitals Check – Clinical clarity from Dr. Lara Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment The Honest Table – Candid convos & unfiltered guests The Real Takeaway – A lifestyle or mindset challenge for the week This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally. 🎧 New episodes every Friday 📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok 💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Episodes
In this episode, David and Lara share their personal health journeys and debunk common myths about nutrition, sleep, and fitness. They emphasize the importance of humility, adaptability, and understanding science to make sustainable health choices.
Key Topics
Personal health journeys and lessons learned
The teachability index and willingness to change
Common misconceptions about sleep...
People are talking about testosterone more than ever—but who actually needs it?
In this episode of Vitals & Values, David shares his personal six-month experience on testosterone replacement therapy (TRT) while Dr. Treisenberg separates science from social media.
Together they discuss:
- The real symptoms of low testosterone
- Why so many younger men are seeing lower testosterone levels
- ...
Understanding the Pelvic Floor: Insights from a Pelvic Floor PT. This episode dives into the complexities of the pelvic floor, debunking myths and explaining its vital role through visual analogies and expert insights. Perfect for those curious about pelvic health, whether for personal knowledge or clinical application.
Main Topics Covered:
- The pelvic floor as a supportive system, likened to a trampo...
Top 5 Things to Know Before Starting GLP-1 Medications for Weight Loss In this episode, we dive into the essential considerations for anyone contemplating GLP-1 therapies, addressing myths, safety, and real-world insights from healthcare professionals. Whether you're a patient or a healthcare provider, these points will help clarify the role of medications in weight management. Key Topics:
- The growing use of GLP-...
Travel, Food, and Fitness Insights from a European HoneymoonIn this episode, David and Lara share their recent honeymoon experiences in Italy, providing practical insights on enjoying travel while maintaining health and fitness habits. They dive into the realities of travel, cultural experiences, culinary delights, and how to balance indulgence with staying active.
Key Topics:
- The value of walking and expl...
We’re back—and officially married!
In this episode, we take you behind the scenes of our wedding and honeymoon, sharing the moments you'll never see in the photos, the surprises we didn't expect, and the lessons we'll carry into marriage.
We talk about what went into planning our wedding, balancing budgets with priorities, the traditions that meant the most to us, and why we believe it's so easy to lose si...
Your doctor probably wishes they had more time to say this stuff out loud.
In this episode, Dr. Lara Baatenburg joins David to break down ten things physicians wish their patients understood — from why more testing isn't always better, to why your symptoms don't always fit a clean diagnosis, to what a real doctor-patient partnership actually looks like.
This is the honest conversation that rarely happens in a 15...
The health food industry is a multi-billion dollar marketing machine — and most of us have bought something off a shelf because a label said "superfood." In this episode, Dr. Lara and David rank the top 10 most overrated health foods and ask the question that actually matters: does the science hold up?
From açaí bowls that are essentially dessert, to alkaline water that does nothing your kidneys aren't already ...
Summary
This episode explores the realities of slow versus rapid transformation in health, fitness, and life, emphasizing the importance of sustainability, realistic expectations, and identity shifts. Hosted by Lara and David, it debunks social media myths and highlights long-term strategies for lasting change.
Keywords
sustainable health, weight loss, social media myths, long-term transformation, ident...
Summary
This episode explores the complex relationship between physicians and pharmaceutical reps, including the benefits, ethical considerations, and the impact on medical practice. Guests share insights on how pharma influences prescribing habits, the role of samples, and the transparency of financial relationships. This episode offers an inside look into the relationship between doctors and pharmaceutical reps...
Summary
In this episode, Dr. Lara and David explore the complexities and frustrations of the American healthcare system, including primary care compensation, insurance challenges, pharmaceutical industry practices, and the impact of lifestyle on health. They aim to shed light on systemic issues and potential solutions, offering a nuanced perspective on healthcare reform.
Key Topics
Prim...
Summary
This episode debunks common myths about inflammation, explores what inflammation really is, and discusses how social media distorts its understanding. David Roden and Dr. Lara clarify misconceptions, review relevant blood markers, and critique influencer claims about inflammation and health.
Key topics
What is inflammation?
Blood markers for inflammation
Myths propagated by s...
Summary
This episode explores the complex factors contributing to rising anxiety and depression rates, examining societal, environmental, and personal influences. Hosted by David Roden, the conversation features insights from Lara, a primary care doctor, and delves into the impact of social media, lifestyle, faith, and community on mental health.
Key Topics
Societal and environmenta...
Summary
This episode explores the complex science behind calories, how they are measured, and the factors influencing calorie intake and expenditure. It debunks common misconceptions, discusses the impact of food quality, microbiome, and food processing, and offers practical tips for effective weight management.
Key Topics
Science of calories and measurement
Impact of food qualit...
Summary
In this in-depth interview, Dr. Lisa Larkin discusses the complexities of women's health, menopause, and hormone therapy. She shares insights on the evolution of medical understanding, social media's impact, and the future of personalized care in women's health.
Key Topics
History and evolution of menopause treatment
Impact of social media on women's health perceptions
Personalized...
Is Social Media Making You Miserable? The Research, the Risks, and How to Take Back Control
Are your daily scrolling habits quietly affecting your happiness, mental health, and real-life relationships? In this episode, David and Dr. Lara dive deep into what the latest research actually says about social media and phone addiction — and what you can do about it.
From the dopamine loops keeping you glued to your sc...
Summary
Cara shares her inspiring journey with lipedema, the challenges of diagnosis, multiple surgeries, and the transformative impact of lifestyle changes including diet, exercise, and medical interventions. This episode highlights the importance of understanding lipedema, advocating for better medical awareness, and embracing personalized health strategies.
Takeaways
Lipedema is often ...
summary
This episode explores the evolving landscape of online medication access, focusing on hormones and weight loss drugs like GLP-1s. Dr. David Roden discusses the implications for patient care, the legality of compounded medications, and the importance of primary care relationships.
key topics
Online medication access and its evolution over the past decade
The role of b...
summary
Join David and Dr Lara as they explore a variety of quirky and serious health questions, from coffee's effect on digestion to the truth about detoxes and the differences between cardio and strength training. This episode offers insights into common myths, scientific explanations, and practical advice for health enthusiasts.
key topics
Coffee and GI response
Multivitamins ...
summary
In this episode, David Roden and Dr Lara's father, David Baatengurg, discuss the critical importance of routine medical check-ups, particularly for those who feel healthy. They share a personal story about how a routine appointment led to the discovery of atrial fibrillation and significant heart blockages, ultimately resulting in bypass surgery. The conversation emphasizes the value of preventa...
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