She's Probably Talking to Other Guys - (SPTTOG)

she’s probably pausing the movie…for an outfit shot | she’s probably talking to other guys (spttog) | the banannie diaries by annie

pop culture assumptions, rom-coms, disney obsessions, and marvel debates. rachel lives at the intersection of fashion and film, and she’s here to break it all down. from rewatching notting hill for style inspo, recreating bridget jones moments on instagram, to ranking adam sandler classics like a pr...

if you’ve ever been told you’re “too emotional”,felt judged for reacting too strongly or not at all…this episode is for you. in this episode of she’s probably talking to other guys, we dive into what emotional maturity really looks like, beyond the internet memes, outdated advice, and everyone else’s expectations.

we talk about spiraling, second-guessing yourself, and those moments when it feels like your emotions might take ove...

valentine’s, galentine’s, and all the songs that make you feel every feeling at once. in this episode, rylin and i share our sweet and sour music picks, laugh about love and heartbreak, and get real on why the most important relationship is the one you have with yourself. whether you’re celebrating with your gal squad, your boo, or just vibing solo, we’re serving tunes, honesty, and a reminder to put yourself first 💖

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your habits speak louder than words. in this episode, i sit down with jake and chloe from creating fit families to talk about what it really takes to build a fitness business together while balancing life, leadership, and marriage. we dive into how discipline, consistency, and healthy routines create influence not just in business, but in every part of your life.

we talk about:
• running a fitness business as a couple
• bu...

not chaos. not gossip. not social media therapy.

in this episode, i’m sharing honest, nuanced thoughts on mental health culture, avoidance, softness, and personal responsibility. we unpack why “soft life” culture doesn’t always serve us, how therapy language became a personality, why discomfort isn’t trauma, and how avoidance sometimes masquerades as self-care.

we also talk about why discipline, structure, and accountability ...

in this week’s solo episode, we’re getting honest about motivation vs discipline, not in a “just try harder” way, but in a understand-yourself-better way.

most people think they’re inconsistent, lazy, or lacking willpower. in reality? they’ve just been taught the wrong things about how change actually works.

we talk about why motivation always fades, why discipline isn’t a personality trait you’re born with, and how self-trus...

in this episode of she’s probably talking to other guys, i sit down with my friend and experienced fitness coach marshal to talk about the limits of self-coaching and why real coaching isn’t about control, pressure, or someone barking orders at you.

we unpack how people approach fitness today, from gym training and crossfit-style classes to online programs, workout apps, and social media advice. there’s more access to informatio...

january shows up with a lot of expectations. new habits. new routines. a clearer, more disciplined version of yourself. and somehow, it feels like everyone else got the memo.

in this solo episode, i’m unpacking the quiet assumption that the new year is supposed to feel like a clean slate and what it actually feels like when you’re still tired, still processing, still figuring things out.

we talk about why january pressure fee...

Welcome to Season Two of She’s Probably Talking to Other Guys (SPTTOG) by The Banannie Diaries by Annie

Season Two of She’s Probably Talking to Other Guys is about assumptions — the quiet ones, the obvious ones, and the ones we don’t notice until they’re already shaping our choices.

This season explores dating, work, confidence, money, creativity, and more...and what it actually feels like to navigate life through all of it. Some epi...

in this crossover episode of she’s probably talking to other guys and take care by ry, annie of the banannie diariesand rylin come together for an honest, grounded conversation about growth without pressure. this isn’t a “new year, new me” episode…it’s a reminder that growth doesn’t need a deadline.

while putting together vision boards, we talk through the assumptions around manifesting, new year motivation, and the pressure to ...

the holidays bring a mix of emotions…joy, stress, grief, pressure…sometimes all at once. in this episode, i’m talking about what it really looks like to move through the season with your boundaries intact, your nervous system protected, and your energy respected.

we unpack the idea that you don’t owe anyone a perfect holiday version of yourself. we talk about setting boundaries, choosing rest without guilt, opting out of traditi...

in this solo episode, i open my spotify wrapped for the very first time live on the mic and let the music set the tone for a playful end-of-year recap. from the dramatic reveal of my top artist to rapid-fire questions i answer about myself, this episode is unfiltered, curious, and full of personality.

i react in real time to my wrapped stats, break down my top songs and artists, and unpack the assumptions people make based on mu...

welcome to a special behind-the-scenes episode of she’s probably talking to other guys, where annie steps off the ballroom competition floor and onto the couch with her professional dance partner, josé. if you’ve ever wondered what really goes into being ballroom partners, the inside jokes, the unfiltered honesty, the grueling training days, the “did-that-really-just-happen” competition moments, this is your episode.

annie and j...

landing on the feeds of girlies who refuse to shrink their joy just because someone else is uncomfortable with it ✨ in episode 18, we talk about that taylor swift moment — the reminder that it’s never cool to dim down someone’s excitement or make them feel “too much” for loving their life.

no matter what era you’re in, you’re exactly where you belong 🫶💖 listen to episode 18 on “she’s probably talking to other guys” @spttogpodcast

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in this episode, we’re breaking down the truth behind confidence: it’s not something you “have,” it’s something you build. triathlete kaitlin carew joins me for a real, grounded conversation about what it actually looks like to show up for yourself in training, in life, and in every hard thing you choose to take on.

we talk about mental toughness, discipline, endurance mindset, what training for a triathlon really involves, and ...

the internet loves to have an opinion. in this episode, i dive into how public judgment turns every action into an assumption. too confident. too emotional. too cringey. too loud. too quiet. too everything. no matter what you do, someone will call it “too much.”

using real examples from women in media like alex cooper, madison beer, kylie jenner, and ella halikas, i unpack the impossible double standards and social media narrati...

today’s episode is for everyone who’s ever been told they’re “too much,” “too confident,” or “too bold.” 🫶 when you’re building something of your own, a business, a brand, or a version of yourself you actually love, people are going to make assumptions.

i’m joined by maddy from homestead’s hot sauce, the founder behind one of the most fun, fiery, and personality-filled small brands out there. together, we break down the assumpt...

people notice when you shift your style, your vibe, or your priorities. suddenly everyone has an opinion…“you’ve changed,” “who even are you now,” or “trying too hard?” in this episode, i’m unpacking all the assumptions that come with personal growth and rebranding. we’re talking about everything from subtle style shifts to full-on reinventions and what it really means to evolve without needing anyone’s approval.

we’ll dive into...

this week on she’s probably talking to other guys, i sit down with 18-year-old author rylin, the voice behind once upon a time i survived yourself, to talk all things growth, creativity, and owning your story.

from turning pain into purpose to navigating the unfiltered truth about publishing your first book as a teen, rylin shares how every setback, stumble, and unexpected turn can actually become your next plot twist. we dive i...