She's Probably Talking to Other Guys - (SPTTOG)

She's Probably Talking to Other Guys - (SPTTOG)

welcome to she’s probably talking to other guys, the podcast where assumptions, overthinking, and brutal honesty collide. hosted by annie of the banannie diaries, each episode dives into the messy, ridiculous, and all too relatable thoughts we have about life, friendships, dating, and mental health. hit follow to hear what everyone is secretly thinking…sometimes messy, always honest. for behind the scenes chaos and extras, follow @spttogpodcast and remember, your assumptions make an a** out of you, not me.

Episodes

April 8, 2026 81 mins

in a world where healing is trending and “glow ups” are everywhere, why do so many people still feel stuck?


in this episode, we sit down with jessica ella, creator of aaruka therapy, to unpack what real healing actually looks like...beyond the surface-level conversations dominating social media. this is an honest, unfiltered conversation about trauma, emotional patterns, and the difference between managing your pain and truly wo...

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in a previous episode, we broke down what men say… and what women actually hear.


this time, we’re flipping it.


because let’s be honest, women don’t always say exactly what we mean either.


from “i’m fine” to “do whatever you want” to “it’s nothing”…what men hear vs what women actually mean can be two completely different conversations.


in this episode, we’re getting into:
– the usual meaning behind common phrases wome...

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she’s probably the strongest woman in the room…and you’d never know what it took to get there.


in this episode, becky shares her experience with abuse, the patterns that kept her stuck, and what it actually looks like to rebuild your relationship with yourself after everything.


we talk about the s***** assumptions people make like “if you stayed, it wasn’t that bad” or “strong women don’t end up in those situations” and why they coul...

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ever notice how men have their own language? after enough dating, situationships, and late-night group chat debriefs, you start to realize something: certain phrases almost always mean the same thing.


in this episode of she’s probably talking to other guys, we’re decoding the most common phrases men say and what they actually mean. from the classic “i’m just really busy” to “i’m not ready for a relationship,” we break down why t...

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dating in your 30s is chaotic, hilarious, and unapologetically selective. in this episode of she’s probably talking to other guys (spttog), we dive deep into the reality of adult dating…moving from the chaos of red flags and uncertainty to knowing exactly what we want in a relationship.


we explore:


  • why knowing what you want changes everything, and why settling for “potential” is no longer an option
  • how patterns, consiste...
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dating in your 30s is chaotic, hilarious, and unapologetically selective. in this episode of she’s probably talking to other guys (spttog), we dive deep into the reality of adult dating…moving from the chaos of red flags and uncertainty to knowing exactly what we want in a relationship.


we explore:


  • why knowing what you want changes everything, and why settling for “potential” is no longer an option
  • how patterns, consiste...
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have you ever noticed that the moment someone walks into a room confident…people get uncomfortable?


in this episode of the banannie diaries, we’re breaking down why being “too confident” isn’t a flaw, it’s a mirror. a mirror for insecurity. a mirror for comparison. a mirror for people who were taught to shrink instead of shine.


society labels confident women as “too much.”

confident men as “arrogant.”

and anyone who refuses to tone it ...

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have you ever noticed that the moment someone walks into a room confident…people get uncomfortable?


in this episode of the banannie diaries, we’re breaking down why being “too confident” isn’t a flaw, it’s a mirror. a mirror for insecurity. a mirror for comparison. a mirror for people who were taught to shrink instead of shine.


society labels confident women as “too much.”

confident men as “arrogant.”

and anyone who refuses to ...

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pop culture assumptions, rom-coms, disney obsessions, and marvel debates. rachel lives at the intersection of fashion and film, and she’s here to break it all down. from rewatching notting hill for style inspo, recreating bridget jones moments on instagram, to ranking adam sandler classics like a pro, we’re diving into what people really think about fans of movies and why most of it is wrong.


we’re talking fashion lessons from rom-c...

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she’s probably pausing the movie…for an outfit shot | she’s probably talking to other guys (spttog) | the banannie diaries by annie


pop culture assumptions, rom-coms, disney obsessions, and marvel debates. rachel lives at the intersection of fashion and film, and she’s here to break it all down. from rewatching notting hill for style inspo, recreating bridget jones moments on instagram, to ranking adam sandler classics like a pr...

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if you’ve ever been told you’re “too emotional”,felt judged for reacting too strongly or not at all…this episode is for you. in this episode of she’s probably talking to other guys, we dive into what emotional maturity really looks like, beyond the internet memes, outdated advice, and everyone else’s expectations.


we talk about spiraling, second-guessing yourself, and those moments when it feels like your emotions might take ove...

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valentine’s, galentine’s, and all the songs that make you feel every feeling at once. in this episode, rylin and i share our sweet and sour music picks, laugh about love and heartbreak, and get real on why the most important relationship is the one you have with yourself. whether you’re celebrating with your gal squad, your boo, or just vibing solo, we’re serving tunes, honesty, and a reminder to put yourself first 💖

🎧 stream now ...

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your habits speak louder than words. in this episode, i sit down with jake and chloe from creating fit families to talk about what it really takes to build a fitness business together while balancing life, leadership, and marriage. we dive into how discipline, consistency, and healthy routines create influence not just in business, but in every part of your life.


we talk about:
• running a fitness business as a couple
• bu...

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not chaos. not gossip. not social media therapy.


in this episode, i’m sharing honest, nuanced thoughts on mental health culture, avoidance, softness, and personal responsibility. we unpack why “soft life” culture doesn’t always serve us, how therapy language became a personality, why discomfort isn’t trauma, and how avoidance sometimes masquerades as self-care.


we also talk about why discipline, structure, and accountability ...

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in this week’s solo episode, we’re getting honest about motivation vs discipline, not in a “just try harder” way, but in a understand-yourself-better way.


most people think they’re inconsistent, lazy, or lacking willpower. in reality? they’ve just been taught the wrong things about how change actually works.


we talk about why motivation always fades, why discipline isn’t a personality trait you’re born with, and how self-trus...

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in this episode of she’s probably talking to other guys, i sit down with my friend and experienced fitness coach marshal to talk about the limits of self-coaching and why real coaching isn’t about control, pressure, or someone barking orders at you.


we unpack how people approach fitness today, from gym training and crossfit-style classes to online programs, workout apps, and social media advice. there’s more access to informatio...

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january shows up with a lot of expectations. new habits. new routines. a clearer, more disciplined version of yourself. and somehow, it feels like everyone else got the memo.


in this solo episode, i’m unpacking the quiet assumption that the new year is supposed to feel like a clean slate and what it actually feels like when you’re still tired, still processing, still figuring things out.


we talk about why january pressure fee...

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Welcome to Season Two of She’s Probably Talking to Other Guys (SPTTOG) by The Banannie Diaries by Annie


Season Two of She’s Probably Talking to Other Guys is about assumptions — the quiet ones, the obvious ones, and the ones we don’t notice until they’re already shaping our choices.


This season explores dating, work, confidence, money, creativity, and more...and what it actually feels like to navigate life through all of it. Some epi...

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in this crossover episode of she’s probably talking to other guys and take care by ry, annie of the banannie diariesand rylin come together for an honest, grounded conversation about growth without pressure. this isn’t a “new year, new me” episode…it’s a reminder that growth doesn’t need a deadline.


while putting together vision boards, we talk through the assumptions around manifesting, new year motivation, and the pressure to ...

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the holidays bring a mix of emotions…joy, stress, grief, pressure…sometimes all at once. in this episode, i’m talking about what it really looks like to move through the season with your boundaries intact, your nervous system protected, and your energy respected.


we unpack the idea that you don’t owe anyone a perfect holiday version of yourself. we talk about setting boundaries, choosing rest without guilt, opting out of traditi...

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