The Nadia Chapman Show
The Nadia Chapman Show is more than a podcast, it’s a space for honest conversations, real growth, and powerful mindset transformation. Hosted by Nadia Chapman—certified mindset and life coach, NLP practitioner, author, and long-time figure skating coach, this show dives deep into the mental patterns that hold us back and the tools that move us forward. Whether you're an athlete, a high-performer, or someone simply seeking more clarity and confidence, you'll find episodes packed with practical strategies, thoughtful insights, and the kind of truth most people are too afraid to say out loud. No gimmicks. No quick fixes. Just grounded coaching, lived experience, and real-life breakthroughs to help you stop playing small and start showing up fully in your sport, your goals, and your life. There are two versions of the show: 🎙️ The Original Edition is for anyone hungry for change. Whether you’re navigating self-doubt, craving clarity, or ready to stop playing small and start living bold, this version dives deep into mindset hacks, identity shifts, and next-level living. ⛸️ The Figure Skater Edition is for skaters who want more than just physical training. It’s for those ready to master their mindset, build confidence, sharpen their focus, and develop mental resilience both on and off the ice. Two paths. One mission, there to help you think differently, act boldly, and become the person you were always meant to be.
Episodes
In this episode, Nadia breaks down the silent issues of jealousy, envy, and comparison in figure skating, for skaters, coaches, and parents. She explains how these feelings are natural signals that reveal what we want and offers practical advice on turning them into motivation rather than letting them poison relationships and the rink culture.
Learn how to recognize jealousy as information, take actionable steps instead of spiralin...
If you sometimes wait to feel motivated before getting started, this episode is for you. Nadia breaks down why motivation isn’t something you wait for, it’s something you create. You’ll learn how dopamine rewards movement, why momentum fuels motivation, and how to hack your brain into action with practical tools such as: ✨ Small starter steps ✨ Habit anchors ✨ The 5-second rule ✨ State changes ✨ Visualization
Plus, she’ll coach you...
Welcome to a transformative episode of the Nadia Chapman Show, where figure skaters of all ages and levels are invited to redefine their approach to the new school year! This podcast comes on the same day Nadia's new offer kicks in: "Back to School" Mindset Coaching Program for Figure Skaters. A unique program designed to help athletes balance the demands of school, skating, and personal life.
Discover the importance of self-review...
"They called me “too happy” my whole life, and I never let it bother me! In fact, I made it my career and my superpower."
In this unapologetically joyful episode, Nadia dives headfirst into the misunderstood world of “toxic positivity” and flips the script on what it really means to live with light, optimism, and energy, especially in a culture addicted to stress and seriousness.
She shares personal stories of being labeled “too mu...
In this Skater Edition of The Nadia Chapman Show, we explore the power of visualization, one of the most effective tools elite athletes use to elevate performance.
Nadia shares how mental rehearsal strengthens muscle memory, builds confidence, and keeps you focused, whether you're training, competing, or recovering from injury. You’ll learn what is visualization, how to visualize, when to use it, and why it can elevate every aspect...
In this episode of the Nadia Chapman Show for Figure Skaters, we delve into the often-overlooked emotional drama present in skating rinks, the comparison, jealousy, and pettiness. Nadia offers a survival toolkit for skaters to protect their peace and stay focused on their goals amidst this pressure cooker environment. She emphasizes the importance of setting boundaries, reclaiming focus, and finding humor in the chaos.
Moreover, Na...
In this episode of The Nadia Chapman Show, we dive into the concept of waiting for perfect conditions to take action in our lives. Nadia shares her insights on how the idea of perfect timing is a myth and how hesitation, dressed as wisdom, often prevents us from pursuing our dreams. She reflects on her own experiences with procrastination and how embracing imperfect actions led to incredible outcomes.
Listeners are encouraged to r...
In this episode of the Nadia Chapman Show, Nadia tackles the elusive subject of confidence, debunking common myths and reshaping our understanding of this essential skill. Confidence isn't a personality trait reserved for a lucky few; it's a skill you can cultivate through consistent action and courage.
Drawing parallels between physical fitness and mindset, Nadia emphasizes the importance of regularly practicing and reinforcing co...
Ep 3. Figure Skaters Edition.
In this episode of the Nadia Chapman Show "for Figure Skaters", we delve into the art of bouncing back from a bad skate. Yes, they happen to everyone!
Nadia offers invaluable insights and practical tools for skaters struggling with performance setbacks. From mental prep hacks, to creating a reset routine, learning how to overcome frustrations, skaters will learn how to use that failure as a learning e...
Ep 2. Figure Skaters Edition.
This episode dives into overcoming the mental blocks that hold skaters back, challenging you to confront your fears to reach your next level.
Understand how fear is a sign of growth, and learn strategies to push past it, transforming fear into your launch pad. Whether you're driving to practice or reflecting at home, join Nadia to empower your skating journey and embrace the boldest version of yourself...
Ep 1. Figure Skaters Edition.
Welcome to the first "Nadia Chapman Show For Figure Skaters" podcast, the podcast for figure skaters who want to elevate their mental game. In this first episode, Nadia Chapman, a certified life and mindset coach, guides you through the unique mental challenges of figure skating and offers practical strategies to overcome them. This episode sets the stage for a journey beyond just skating skills; it's ...
In this episode, we delves into a topic many grapple with: the overwhelming concern for others' opinions. Discover why we care so much about external judgments and learn to confront the fear of criticism.
Join Nadia as she offers actionable tools, from creating your own "inner board of directors" to letting your vision drown out the noise of others' opinions. With inspiring insights and practical steps, emerge empowered to live au...
Welcome back to the Nadia Chapman Show after a two-and-a-half-year break! Whether you're a longtime listener or new to the podcast, get ready for an exciting journey of self-discovery and empowerment. Nadia Chapman, a certified life and mindset coach, shares her renewed vision to help listeners stop overthinking and start truly living their lives.
In this special comeback episode, Nadia introduces the two new editions of her show: ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The latest news in 4 minutes updated every hour, every day.