Practicing Human
My podcast explores what I call 360 health, meaning all we consume be it what we watch, what we listen to, the food we eat, the medicines we take or the environment we place ourselves in all has an impact on our health. In this series I’ll be speaking to people I know who are professionals in their fields exploring and being curious in a factual, personal and fun way. Enjoy!
Episodes
In this episode, Emma is flying solo, explaining biohacking and DNA in simple, accessible terms.
She explores how DNA testing can be used to support optimal health and help prevent illness and disease, a service she offers through her clinic. Emma breaks down key concepts such as methylation, detoxification, and how lifestyle choices influence how our genes are expressed.
This episode is part of her wider mission to share practical...
Sophie - about her 16 year career in the Police force and her move to being a practitioner of hypnosis and EFT. Expect a whistle stop tour of light and bright and seriously deep with Meet the Fockers, Tarot cards and Woo Woo dotted in here and there!
Discover holistic health at Emma’s clinic: https://star-treatment.com/. Subscribe for more unfiltered conversations!Timestamps 00:00 – Intro & Police Beginnings 02:28 – Life as a F...
Welcome to Practicing Human, where Emma Easterbrook explores 360 health—how every choice, from art to attitude, shapes our wellness. In this tear-jerking, laugh-out-loud episode, Emma reunites with soul-sister Billie Jean Laidlaw—artist, singer, web designer, ex-fitness instructor, and proud “Manxophile” (Isle of Man devotee).
With a Master’s in Fine Art and a BA Hons in Painting, Billie opens up about her shock breast cancer diag...
Practicing Human - Tina on her work as a Humanistic Integrative Counsellor & EMDR Practitioner plus her unique perspective on life after working with End of life, Sen Schools and Her Private Practice…and she’s funny as well!
Timestamps: 00:00 - Intro to 360 Health 01:09 - What is Humanistic Counseling? 02:17 - Reflective Listening Explained 04:11 - EMDR and Trauma Healing 47:22 - Counseling Children and Adults 52:08...
Join Emma Easterbrook on Practicing Human as she dives into the world of 360 health with breathwork facilitator and yoga teacher Valerie Watkinson.
In this captivating episode, Valerie shares her transformative journey—from her roots in Manchester’s vibrant club scene to mastering Thai massage in the mountains of Thailand and experiencing a life-changing ayahuasca retreat in Costa Rica.
Discover the power of conscious connected b...
This time on Practicing Human, Emma Easterbrook speaks to Louisa Roberts aka The Body Mechanic about all things physical rehab and fitness as well as Lou’s personal experience with plenty of giggles in there too.
Timestamps:
00:00 - Intro 01:12 - Meet The Body Mechanic 05:34 - Emotional Trauma and Pain 09:02 - Breathwork and Biohacking 13:02 - Benefits of Exercise 17:19 - Reformer Pilates Explained 47:18 - Gait Analysis Insig...
Welcome to Practicing Human, where host Emma Easterbrook explores 360 health—how everything we consume, from food and media to our environment and skincare, shapes our well-being.
In this lively premiere, Emma chats with family member Georgina Easterbrook, founder of Athena’s Crystals, TikTok star (1.3M followers), Instagram influencer @athenascrystals 108K followers, and author of The Crystal Path. Georgina dives into crystals, m...
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