Mind Sattva: Practical Wisdom for Modern Life
Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect. Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in Eastern philosophy. Whether exploring grief, perfectionism, identity, or resilience, Mind Sattva creates space to pause, ask deeper questions, and return to what steadies you. You can listen on your favorite podcast app or watch on YouTube: youtube.com/@MindSattva Disclaimer: This podcast is for informational and entertainment purposes only. It does not provide medical, legal, financial, or professional advice. Always consult qualified professionals regarding your specific needs. Views expressed are personal and do not represent any institution. No guarantees or endorsements are implied. Listening constitutes your agreement to release the host, guests, and affiliates from liability.
Episodes
What does it truly mean to be in recovery?
In this first episode of In The Flow, a new series within Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar reflects on the many ways recovery can take shape. As an addiction medicine physician, she shares her belief that recovery begins the day you decide to get help and reminds us tha...
What is the true meaning of Navratri?
Why do devotees celebrate nine nights with devotion, dance, and ritual, and how can these ancient practices bring wisdom into our modern lives?
In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar welcomes Acharya Mrityunjay, theologist, astrologer, Hindu priest, and scholar, f...
Is perfectionism keeping you stuck?
What if striving for “perfect” is holding you back more than helping you move forward?
In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar continues her exploration of perfectionism—how it shows up in daily life, what drives it, and how we can begin to move through it with more ...
Have you ever felt the need to get everything right before taking the next step?What if letting go of perfect could open the door to more joy, connection, and growth?
In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar explores how perfectionism shapes our choices, relationships, and sense of self-worth, and how we can shift toward a mindset ...
In the first episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar introduces the ideas and intentions behind the podcast.
She asks:
- What if we had access to certain insights earlier in life?
- How might that change how we think, choose, and grow?
This episode explores the intersections of Eastern philosophy and Western science, setting the stage for future conversations grounded in curiosity, refl...
Mind Sattva: Practical Wisdom for Modern Life is a podcast rooted in reflection, curiosity, and grounded conversation. In this trailer, Dr. Mitika Kanabar shares the inspiration behind the show and why ancient wisdom still matters in a world overloaded with noise and information.
With a background in medicine, public health, and spiritual study, Mitika offers a thoughtful blend of Eastern...
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