Welcome to The Financial Wellness Podcast by 3Rivers Credit Union—where real conversations meet real-life money goals. Whether you’re just starting out, trying to bounce back, or working toward your next big milestone, we’re here to help you build confidence and clarity in your financial journey. We sit down with experts, community voices, and everyday people to talk honestly about what it takes to manage money in today’s world. From saving and budgeting to building credit, paying off debt, and beyond, we’ll unpack the topics that matter most... with a focus on progress, not perfection. Because financial wellness isn’t one-size-fits-all. And we’re all learning as we go.
Meaningful relationships and genuine curiosity can build trust, connection, and financial confidence over time. Through heartfelt stories and practical insights, we explore the impact of truly listening, asking better questions, and helping people feel seen beyond their finances.
Social media and lifestyle pressure can distort reality. We talk about choosing financial integrity over appearances—and the freedom that comes with it.
Convenience, subscriptions, upgrades, and avoidance can quietly drain your future. This episode examines the true cost of staying comfortable — and when discomfort leads to growth.
In this honest (and slightly hilarious) episode, we share our real-life money confessions—from cringe-worthy mistakes to those, “I knew better but did it anyway” moments. We unpack why money decisions can be so emotional, why shame keeps us silent, and how normal it is to learn the hard way. No judgment—just real talk, good laughs, and a reminder that we all mess up sometimes.
Money means different things to different people—and culture plays a big role in shaping those beliefs. In this episode, we explore how family traditions, upbringing, and cultural values influence saving, spending, giving, and financial decision-making.
What if the issue isn’t your income, your debt, or your budget—but your willingness to face it?
In this episode, we unpack how avoidance, fear, and self-doubt keep us stuck financially—and how courage is often the missing ingredient to real progress.
Before you can truly support others financially, you need a solid foundation yourself.
In this episode, we talk about why “putting on your own oxygen mask first” applies to money, how to build stability, and practical steps to strengthen your financial confidence before stepping in to help others.
Do you operate from fear or fantasy when thinking about your finances?
Money can trigger more than numbers—it can activate fight, flight, freeze, or fawn. In this episode, we explore how those stress responses shape the way we spend, save, avoid, or overextend ourselves.
From impulsive decisions to financial avoidance or people-pleasing, understanding your pattern is the first step toward building a plan rooted in clarity ins...
How can 3Rivers be a good partner on your Financial Wellness journey. Mirza joins the podcast to talk about what it means to provide excellent service.
Financial Wellness takes work, but what do you do when you don't have the energy? This week, we're discussing strategies for navigating difficult times and how saving and preparation can help when you lack the mental energy to focus on your finances.
Mike Sinish joins Ashlee and Austin to talk about doing what's right for 3Rivers members, including how debt consolidation can help you achieve your financial wellness goals.
This week, we are bringing you a discussion with 3Rivers Mortgage Servicing Manager David Delamarter. Ashlee, Austin, and David talk about whether or not you should pay an escrow shortage at once or over the course of the year, what to do if your mortgage payment goes up, and more!
Ashlee and Austin are joined by Branch Manager Todd Laubhan to discuss strategies for helping your kids learn to manage their money and prioritize financial wellness.
Austin and Ashlee investigate how our beliefs and emotions inform what we do with our money and why it might be time to take another look at some long-term habits.
Don't wait until after the holidays! Get started on your goals for 2026 now. Austin and Ashlee are here with some strategies to get started.
What should you do if you can't pay your bills? How do you get your money back on track? Austin and Ashlee talk with guests Lesley and Simone about how 3Rivers can help.
Austin and Ashlee talk with AVP of Digital, Payment, and Fraud Operations at 3Rivers Jeremy Vance about common tactics fraudsters use and how you can protect yourself and your money.
Ashlee is joined by Amy Ballard the Assistant Vice President of Member Experience: Branches who shares some of her favorite dream making stories.
This week Ashlee and Austin talk with Dupont Branch Manager Kayla Brummett about real life examples of Dream Making.
Ashlee and Nina talk about how our emotions can impact our financial wellness.
Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda! Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life. If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
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Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.