The Sibling Rx Podcast

In this episode, we explore the powerful impact of probiotics on both adults and kids, from improving gut health and digestion to boosting immunity and overall wellness. 🦠✨

We break down what probiotics actually do, how to get them naturally through foods like kefir, sauerkraut, kimchi, and probiotic-enriched cottage cheese, and what to look for when choosing a supplement. Whether you’re trying to improve digestion, reduce bloatin...

We’re diving deep into one of the simplest yet most overlooked keys to health, hydration. 💦 Whether you’re feeling tired, foggy, or struggling with recovery, it might all come down to water. Let’s talk about what your body’s been trying to tell you, and how staying hydrated can change everything from your mood to your performance.

This is Part 4 of 5, continuing our journey through the essential habits that fuel lasting wellness.

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Protein is one of the most important building blocks for a strong, healthy body and it’s often underestimated. In this episode of our 5 Non-Negotiables Series, we break down why protein matters for muscle repair, energy, metabolism, and longevity. Learn how to get enough protein in your diet, when to eat it, and the difference it can make in your health and performance.

This is Part 4 of 5, continuing our journey through the essent...

Episode 7 is about maintaining muscle as we age and why it s vital for staying strong, preventing injuries, and living a healthy, active life. In this video, we explore why muscle loss happens over time, how it affects your overall health, and simple steps you can take to build and preserve muscle. From nutrition tips to smart exercise strategies, discover how to stay strong and independent as you get older. 💪

Welcome to Sibling R...

Inflammation is your body’s natural defense, but when it goes unchecked, it can lead to serious health problems over time. In episode 6, we break down what inflammation really is, why it’s harmful, and the everyday foods and habits that could be making it worse.

Learn how to make smarter choices for your health by understanding what triggers inflammation and how you can reduce it naturally through diet, lifestyle, and awareness.

We...

Staying active isn’t just about fitness, it’s the foundation of healthy aging. In Episode 5, we explore why movement is essential for maintaining strength, flexibility, balance, and independence as we grow older. From reducing the risk of chronic disease to boosting mental health, discover how even small, consistent activity can make a big difference in your quality of life as we continue our 5 Non-Negotiables Series! Whether you’r...

Episode 4 we discuss the importance of getting enough quality sleep is one of the most important foundations for your health and wellbeing. In this episode of our 5 Non-Negotiables Series, we dive into why sleep is essential for energy, recovery, focus, and overall longevity. Learn how improving your sleep can transform your daily performance, mental clarity, and long-term health.

This is Part 1 of 5 in our series highlighting the ...

As we age, maintaining muscle mass becomes more challenging — but it’s far from impossible. In this video, we dive into proven strategies to support muscle retention and strength throughout the aging process. Whether you're in your 40s, 50s, 60s, or beyond, learn how nutrition, resistance training, protein intake, recovery, and lifestyle choices all play a vital role in keeping your body strong and functional.

Don't let age define ...

Episode 2 brings you gut health 101 – your beginner’s guide to understanding the powerhouse of your body: your gut. In this video, we break down what gut health really means, why it matters more than you think, and how it impacts everything from digestion and immunity to mental health.

You’ll learn:

✅ What the gut microbiome is

✅ Signs of an unhealthy gut

✅ Simple changes to improve gut health

✅ Foods that help (and hurt) your gut

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This episode begins our podcast journey. We discuss everything we will be going over and the goal for this podcast. How we can help you create a healthier home and a healthier you.

Welcome to Sibling Rx — where real health meets real talk. Hosted by brother and sister, Dr. Yasmin Rahimi and her brother Dr. Radi, this podcast dives deep into the world of health, hormones, mental health, and so much more. We're breaking down complex ...