Mindful Moments with Pedro Morante

Mindful Moments with Pedro Morante

Welcome to Mindful Moments with Pedro Morante — a mental health and wellness podcast hosted by a board-certified Psychiatric Nurse Practitioner, educator, and advocate for mindful living. Each episode offers calming reflections, practical mental health tips, and real conversations with expert Nurse Practitioners and thought leaders in healthcare and education. Whether you’re a nursing student, healthcare professional, or simply someone seeking calm in a chaotic world, this podcast is your safe space to pause, reflect, and reset. We explore topics like: Mental health and mindfulness practices; Nursing insights and clinical experiences; Emotional wellness and stress management; Self-care for healthcare workers and students; Personal growth, resilience, and reflection Subscribe to Mindful Moments for weekly episodes filled with heart, healing, and expert guidance — all in one meaningful conversation at a time.

Episodes

May 23, 2026 43 mins

In honor of National Nurses Month and Mental Health Awareness Month, this episode of Mindful Moments opens an important and heartfelt conversation about the emotional realities healthcare professionals face every day and why caring for caregivers has never been more important.

Joining us is Kimberly Heath, DNP, PMHNP-BC, U.S. Navy Nurse Corps Veteran, and behavioral health leader wi...

Listen
Watch
Mark as Played

In this powerful and deeply human conversation, we’re joined by Dr. Dwayne Alleyne, Acute Care Nurse Practitioner and Independent Legal Nurse Consultant with over 20 years of experience in critical care, hospital medicine, and legal consulting.

As healthcare continues to navigate burnout, moral injury, staffing shortages, technological change, and increasing legal pressure, many clinicians find themselves living in constant surviva...

Listen
Watch
Mark as Played

In celebration of Nurses Week and Mental Health Awareness Month, this special episode of Mindful Moments brings together an intimate and reflective conversation on what it truly means to grow in the nursing profession.

Joined by host Peter Morante and his former students, Tejon Woods and Ledi Loot—now ANCC board-certified Psychiatric Men...

Listen
Watch
Mark as Played

What does it take to turn lived experience into meaningful change—and ultimately, into published truth?

In this powerful episode of Mindful Moments, we sit down with Michelle DeCoux Hampton, RN, PhD—nurse leader, educator, and advocate for health equity—to explore how nursing goes far beyond the bedside. From her personal journey into the profession to her groundbreaking work in exp...

Listen
Watch
Mark as Played

What happens when loss comes too early—and how does it shape the person you become?

In this deeply moving episode of Mindful Moments with Pedro Morante, we sit down with Dr. Jonathan Gapilango—award-winning nurse leader, educator, oncology expert, and Fellow of the New York Academy of Medicine—for a powerful conversation on grief, mental...

Listen
Watch
Mark as Played

In this episode of Mindful Moments, we sit down with Dr. Farah Laurent — nurse, career coach, and mentor — to explore what it truly means to break the nursing script.

From facing bullying and self-doubt in her early nursing journey to becoming a voice for confidence, resilience, and career empowerment, Nurse Farah shares how she transfor...

Listen
Watch
Mark as Played

What does leadership really look like when no one is watching?

In this episode of Mindful Moments, we sit down with Jaypee Landingin, RN, MN—a Senior Nurse Leader, educator, and global nursing advocate whose journey spans from the Philippines to leading hospital operations in Australia.

But...

Listen
Watch
Mark as Played

In this episode of Mindful Moments, we explore a question that doesn’t get asked enough: Why has mental health fallen behind in medical innovation—while fields like cancer care continue to rapidly advance?

Joining us is Erwin Estigarribia, CEO of Headlamp Health and a healthcare technology leader with over two decades of experience build...

Listen
Watch
Mark as Played

Kabalikat: You Don’t Have to Carry It Alone The Story of KEWP and the Emotional Wellness Movement for Filipino Nurses

In this episode of Mindful Moments with Dr. Pedro Morante, we sit down with Dr. Riza Mauricio, the driving force behind the PNAA Kabalikat Emotional Wellness Program (KEWP). Born during the pandemic, KEWP is a lifeline for Filipino nurses, offering culturally grounded support, wellness coaching, and a global communi...

Listen
Watch
Mark as Played

What if your therapy practice didn’t have to tie you to one place—or burn you out?

In this episode of Mindful Moments, we sit down with Kym Tolson, LCSW, CSAC—therapist, digital nomad, and founder of The Traveling Therapist—to explore how AI and innovation are transforming the way therapists work, live, and thrive.

From automating documentation and simplifying admin tasks, to building a fully location-independent practice, Ky...

Listen
Watch
Mark as Played

In this deeply moving episode of Mindful Moments, we sit down with Anna Ruby Maramba, a nurse manager, mother of two, and woman whose life story is a testament to resilience and reinvention.

Anna Ruby opens up about the childhood trauma of losing her mother at just four years old and how growing up without that presence shaped her unders...

Listen
Watch
Mark as Played

In this episode of Mindful Moments, we sit down with Dr. Danielle McCamey, nurse leader, mentor, and founder of DNPs of Color, for a heartfelt conversation about leadership, mentorship, and the power of creating spaces where others can thrive.

With more than 20 years in nursing and over a decade as an Acute Care Nurse Practitioner, Dr. M...

Listen
Watch
Mark as Played

What does it really mean to hold it all together?

In this episode of Mindful Moments, we sit down with Marilyn Doster, Nurse Practitioner and President of the Philippine Nurses Association of Colorado, for a heartfelt and honest conversation about life beyond the title.

From the realities o...

  • Listen
    Watch
    Mark as Played

    When people think about eating disorders, there’s often a certain image that comes to mind—someone very thin, visibly struggling, and easy to recognize.

    But the truth is, many people who are struggling don’t look that way at all.

    In this episode of Mindful Moments, we sit down with eating disorder and OCD therapist Allyson Inez Ford, host of the Body Justice Podcast, to talk about the realities of eating disorders beyond what we ty...

    Listen
    Watch
    Mark as Played

    This February on Mindful Moments, we’re celebrating love—not just the kind we see in grand gestures, but the kind that shows up in quiet understanding, shared purpose, and choosing each other even after the hardest shifts.

    In this special Love Month episode, we sit down with Luis Caso Vega and Vicente Figueroa Feliciano, emergency nurses and partners, whose lives are rooted in both frontline care and deep connection.

    Together, they...

    Listen
    Watch
    Mark as Played

    What does it really take to grow from surviving the Emergency Department to leading at the executive level—without losing yourself along the way?

    In this episode of Mindful Moments, we sit down with Dr. Rayne Soriano for an honest, reflective conversation about mental health, leadership, identity, and purpose in nursing.

    Read more

    Listen
    Watch
    Mark as Played

    In this special Black History Month episode of Mindful Moments, we are honored to sit down with Dr. Anyi Atabong—a doctorally prepared, dual board-certified Psychiatric Mental Health and Family Nurse Practitioner, educator, community leader, and advocate for culturally affirming mental health care.

    With nearly two decades in healthcare, Dr. Atabong brings a deeply human perspective to healing—one that centers mindfulness, represent...

    Listen
    Watch
    Mark as Played

    What happens when music, caregiving, fatherhood, and entrepreneurship collide?

    In this powerful episode of Mindful Moments, we sit down with Garth Garcia—musician, founder of Doctors on The Go, caregiver-turned-entrepreneur, and devoted father—for a conversation that goes far beyond the stage.

    Read more

    Listen
    Watch
    Mark as Played

    Bridging Cultures, Breaking Stigma features an open and refreshing conversation with Dr. Michael Williams, APRN, DNP—a bilingual Internal Medicine and HIV-PrEP specialist, educator, and community advocate.

    Dr. Williams begins by candidly sharing that nursing wasn’t always a clear path for him. Like many young people, he initially viewed ...

    Listen
    Watch
    Mark as Played

    In this episode of Mindful Moments, we sit down with Robbie Westermann, PMHNP, DNP—clinician, innovator, and entrepreneur—for an honest and deeply human conversation about healing, resilience, and reimagining mental health care.

    Dr. Robbie opens up about his own journey through addiction and recovery, sharing how lived experience shaped not only who he is as a provider, but why he is so committed to building systems that actually w...

    Listen
    Watch
    Mark as Played

    Popular Podcasts

      Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.

      Dateline NBC

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

      Stuff You Should Know

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

      The Clay Travis and Buck Sexton Show

      The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

      The Joe Rogan Experience

      The official podcast of comedian Joe Rogan.

    Advertise With Us
    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2026 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices