Salt, Sage & Stardust

What if the new year didn’t ask you to be happy — but consciously connected?

In this opening episode for 2026, Keryn Rose and Vicki Haspels invite you into a gentle, grounded conversation about setting the tone for the year ahead. Rather than resolutions or rigid goals, they explore tone as an inner orientation—the climate of your inner world that shapes how you meet life.

Through rich metaphors drawn from music, ...

As we arrive in the final days of 2025, Keryn Rose and Vicki Haspels invite you into The Sacred Pause — the liminal space between what has been and what is yet to come.

Following recent episodes exploring the rear-view mirror, the windscreen, and creating your treasure map for 2026, this conversation gently guides listeners into the quiet threshold between Christmas and New Year — a space not for rushing or resolving, b...

As a new year approaches, many of us feel the familiar pull to set New Year’s resolutions — to fix, improve, or push ourselves into becoming something more.

In this episode of Salt, Sage & Stardust, Keryn and Vicki explore a gentler and more expansive alternative: letting curiosity be your compass and crafting a treasure map for 2026.

Rather than rigid goals or all-or-nothing promises, we imagine the year ahead as a...

In this episode, we turn our gaze from the rear-vision mirror to the wide-open windscreen — toward possibility, toward hope, toward who we are becoming next.

We explore:
✨ how reflection becomes direction
✨ trusting the wisdom your body already carries
✨ loosening the grip on the steering wheel of life
✨ setting intention without pressure or rushing
✨ allowing the universe to co-create with you
✨ the magic o...

As 2025 draws toward its end, Keryn and Vicki invite you into a gentle, honest, soul-anchored conversation about looking back before we move forward. In this episode, we use the metaphor of the rearview mirror to reflect on what the past eleven months have taught us — not to judge or fix, but to acknowledge, honour and understand who we’ve become.

Together we explore:

✨ Why reflection is a being practice, not a doing on...

In this week’s episode, Keryn and Vicki explore a softer, more compassionate alternative to “just letting go.” Rather than forcing yourself to release everything at once, what if the real transformation begins with simply loosening your grip?

Together, they unpack:

✨ Why “letting go” can feel like an overwhelming cliff edge

✨ How loosening the grip supports the nervous system and reduces tension

✨The b...

In this episode of Salt, Sage & Stardust, Keryn and Vicki explore what it truly means to live lightly — not by pretending life is easy, but by reclaiming the quiet, soul-lit moments where joy naturally blooms.

Together they reflect on:

✨ Why joy is a state of being, not a thought
✨ How the body remembers our experiences long before the mind labels them
✨ The simplicity of everyday joy — the perfect coffee...

In this episode, Keryn and Vicki explore the magic of co-creation — that sacred partnership between our human selves and the energy of Spirit. It’s not about manifesting or controlling outcomes but about remembering that we are already part of the creative force shaping life itself.

From grounded presence to intuitive wisdom and divine surrender, the conversation flows through the three pillars — Salt, Sage, and S...

What does it really mean to live with intention — and how does it shape the way we move through life?

In this episode of Salt, Sage & Stardust, Keryn and Vicky explore the quiet magic of intention — how it grounds us, guides us, and connects us to the unseen rhythms of creation. Through laughter, personal stories, and soulful reflection, they unpack how the three pillars — Salt (the physical), Sage (the embodi...

‘Because not everything you carry was meant to be yours’

In this soulful episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the delicate art of responsibility — not as a burden, but as a pathway to clarity and peace. Together, they ask: “Is this mine to carry?”

Through laughter, honesty, and heartfelt wisdom, they unpack how to recognise what truly belongs to you — and ...

In a world that feels increasingly uncertain, it can be easy to lose sight of the quiet miracle that is life itself. In this heartfelt and deeply grounding episode of Salt, Sage & Stardust, Keryn Rose and Dr. Vicki Haspels open a soulful conversation about The Gift of Life — exploring how even in the midst of chaos, pain, and change, life continues to whisper its sacred invitation: “You are here. You are alive. You ...

Choice is more than picking between options—it’s the moment you activate our magic. In this soulful conversation, Keryn and Vicki explore how the power of choice becomes an anchor in uncertain times, why inaction is still a choice, and how each decision you step into shapes your path. Through the lenses of Salt (grounded action), Sage (embodied wisdom), and Stardust (cosmic flow), they unpack how to choose with awarenes...

The small shift that brings presence, peace, and meaning back into your day

In a world that feels loud and uncertain, rituals become your quiet sanctuary. In this conversation, Keryn and Vicki explore how a ritual differs from a routine, why intention is the magic ingredient, and how small, sensory moments—coffee, a shower, a sunrise—can become a living prayer. Together they show how Salt (earthy/practical), Sage (embod...

In this week’s episode Keryn and Vicki map how guidance moves from the unseen into everyday life. What is an oracle? How is it different from a messenger? Where does the seeker fit? Together we name the flow — Oracle → Messenger → Message — and weave it through Salt (be here now), Sage (let your body translate: goosebumps, tears, stillness), and Stardust (the wordless source behind it all).

Highlights

✨ ...

In a world that can feel violent, turbulent, and fragmented, community becomes a lighthouse. Keryn and Vicki share lived stories—from church pews and funeral hugs to festival dance floors—that reveal how belonging soothes the nervous system, dissolves the illusion of separation, and rekindles hope. Through the Salt, Sage and Stardust lenses, they unpack what community is, why it matters, and how to find or build the cir...

Commitment isn’t a cage—it’s a compass. In this soul-stirring chat, Keryn & Vicki unpack how true commitment begins within, then ripples out to nourish relationships, community, and the cosmos.

With the theme of commitment to self vs. commitment to others, this episode likens the idea that  self-commitment is the soil; commitment to others is the garden. Ignore the soil and the garden withers.

This episod...

Values are the steady compass points of who we are; beliefs are the stories we tell ourselves about how life works. In this heart-led conversation, Keryn and Vicki explore how these two forces shape our choices, our bodies, and our energy through the lenses of Salt (grounded foundations), Sage (body wisdom), and Stardust (soul frequency). 

In this episode you’ll hear: 

✨ Relatable examples—like valuing peace w...

Kindness isn’t a throwaway nicety—it’s practical medicine. In this heart-opening conversation, Keryn and Vicki explore how simple, everyday kindness changes your chemistry, softens your edges, strengthens your hearts, and ripples through community. Through the pillars of Salt (grounded life), Sage (inner wisdom), and Stardust (cosmic connection), they share personal stories, science-backed insights, and gentle inv...

Boundaries aren’t walls — they’re sacred lines of love, weaving respect, freedom, and authenticity through every part of your life.  In this week’s episode of Salt, Sage & Stardust, Keryn and Vicki dive into the beauty and complexity of boundaries — how they help you stay grounded, open, and aligned with who you truly are.

✨ Salt: Finding strength in grounded clarity and recognizing the places...