Salt, Sage & Stardust

What if listening to your body is only the beginning?

In this episode of Salt, Sage & Stardust, Keryn and Vicki continue their exploration of the body as an oracle and move into the deeper, often overlooked question: once the body speaks, how do we respond?

This is a conversation about discernment rather than urgency. About pausing instead of fixing. About learning to trust the wisdom that arrives in sensations, emotions, fatig...

What if your body was the first oracle you ever had?

In this episode of Salt, Sage & Stardust, Keryn Rose and Vicki Haspels explore the body as a living source of wisdom — one that speaks long before the mind tries to explain, justify, or override what we’re feeling.

Together, they reflect on subtle bodily signals, energetic shifts, fatigue, intuition, and the lost art of listening to ourselves with presence rather ...

In this episode, Keryn and Vicki explore the how of truly honouring yourself — not as an idea, but as a lived, everyday practice.

Together, they reflect on how “you do you” begins with listening to your body, trusting your inner wisdom, and allowing life to unfold without forcing outcomes.

Through the lens of Salt, Sage, and Stardust, the conversation gently invites you to:

• Tune into your b...

In this heartfelt episode of Salt, Sage & Stardust, Keryn and Vicki explore what it truly means to move forward when certainty is nowhere to be found.

As the world feels increasingly unpredictable, they reflect on how courage doesn’t always look bold or loud — sometimes it’s quiet, embodied, and deeply intuitive. Through personal stories, gentle wisdom, and soulful insight, they explore how learning to trust y...

In this episode of Salt, Sage & Stardust, Keryn and Vicki explore what it means to “do you” when the world feels uncertain and overwhelming.

Rather than ignoring what’s happening globally, this conversation gently invites listeners to stay deeply connected to themselves — to their bodies, their inner wisdom, and the quiet knowing of who they are.

Through the lenses of Salt (grounding and humanity), Sage ...

In this episode of Salt, Sage & Stardust, Keryn Rose and Vicki Haspels explore how we bring our chosen tone for the year into lived reality through gentle, conscious movement.

Following on from last week’s conversation about setting the tone for 2026, this episode invites listeners to take the next step — not through dramatic change or forced momentum, but through small, sustainable actions that honour the body, inn...

What if the new year didn’t ask you to be happy — but consciously connected?

In this opening episode for 2026, Keryn Rose and Vicki Haspels invite you into a gentle, grounded conversation about setting the tone for the year ahead. Rather than resolutions or rigid goals, they explore tone as an inner orientation—the climate of your inner world that shapes how you meet life.

Through rich metaphors drawn from music, ...

As we arrive in the final days of 2025, Keryn Rose and Vicki Haspels invite you into The Sacred Pause — the liminal space between what has been and what is yet to come.

Following recent episodes exploring the rear-view mirror, the windscreen, and creating your treasure map for 2026, this conversation gently guides listeners into the quiet threshold between Christmas and New Year — a space not for rushing or resolving, b...

As a new year approaches, many of us feel the familiar pull to set New Year’s resolutions — to fix, improve, or push ourselves into becoming something more.

In this episode of Salt, Sage & Stardust, Keryn and Vicki explore a gentler and more expansive alternative: letting curiosity be your compass and crafting a treasure map for 2026.

Rather than rigid goals or all-or-nothing promises, we imagine the year ahead as a...

In this episode, we turn our gaze from the rear-vision mirror to the wide-open windscreen — toward possibility, toward hope, toward who we are becoming next.

We explore:
✨ how reflection becomes direction
✨ trusting the wisdom your body already carries
✨ loosening the grip on the steering wheel of life
✨ setting intention without pressure or rushing
✨ allowing the universe to co-create with you
✨ the magic o...

As 2025 draws toward its end, Keryn and Vicki invite you into a gentle, honest, soul-anchored conversation about looking back before we move forward. In this episode, we use the metaphor of the rearview mirror to reflect on what the past eleven months have taught us — not to judge or fix, but to acknowledge, honour and understand who we’ve become.

Together we explore:

✨ Why reflection is a being practice, not a doing on...

In this week’s episode, Keryn and Vicki explore a softer, more compassionate alternative to “just letting go.” Rather than forcing yourself to release everything at once, what if the real transformation begins with simply loosening your grip?

Together, they unpack:

✨ Why “letting go” can feel like an overwhelming cliff edge

✨ How loosening the grip supports the nervous system and reduces tension

✨The b...

In this episode of Salt, Sage & Stardust, Keryn and Vicki explore what it truly means to live lightly — not by pretending life is easy, but by reclaiming the quiet, soul-lit moments where joy naturally blooms.

Together they reflect on:

✨ Why joy is a state of being, not a thought
✨ How the body remembers our experiences long before the mind labels them
✨ The simplicity of everyday joy — the perfect coffee...

In this episode, Keryn and Vicki explore the magic of co-creation — that sacred partnership between our human selves and the energy of Spirit. It’s not about manifesting or controlling outcomes but about remembering that we are already part of the creative force shaping life itself.

From grounded presence to intuitive wisdom and divine surrender, the conversation flows through the three pillars — Salt, Sage, and S...

What does it really mean to live with intention — and how does it shape the way we move through life?

In this episode of Salt, Sage & Stardust, Keryn and Vicky explore the quiet magic of intention — how it grounds us, guides us, and connects us to the unseen rhythms of creation. Through laughter, personal stories, and soulful reflection, they unpack how the three pillars — Salt (the physical), Sage (the embodi...

‘Because not everything you carry was meant to be yours’

In this soulful episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the delicate art of responsibility — not as a burden, but as a pathway to clarity and peace. Together, they ask: “Is this mine to carry?”

Through laughter, honesty, and heartfelt wisdom, they unpack how to recognise what truly belongs to you — and ...

In a world that feels increasingly uncertain, it can be easy to lose sight of the quiet miracle that is life itself. In this heartfelt and deeply grounding episode of Salt, Sage & Stardust, Keryn Rose and Dr. Vicki Haspels open a soulful conversation about The Gift of Life — exploring how even in the midst of chaos, pain, and change, life continues to whisper its sacred invitation: “You are here. You are alive. You ...

Choice is more than picking between options—it’s the moment you activate our magic. In this soulful conversation, Keryn and Vicki explore how the power of choice becomes an anchor in uncertain times, why inaction is still a choice, and how each decision you step into shapes your path. Through the lenses of Salt (grounded action), Sage (embodied wisdom), and Stardust (cosmic flow), they unpack how to choose with awarenes...

The small shift that brings presence, peace, and meaning back into your day

In a world that feels loud and uncertain, rituals become your quiet sanctuary. In this conversation, Keryn and Vicki explore how a ritual differs from a routine, why intention is the magic ingredient, and how small, sensory moments—coffee, a shower, a sunrise—can become a living prayer. Together they show how Salt (earthy/practical), Sage (embod...