Acronym Minds
A podcast where we unpack the letters that shape our inner worlds. From ADHD to PTSD, OCD to ASD, we explore the acronyms behind mental health, neurodivergence and everyday life - not just what they mean, but what they feel like. Replacing stigma with understanding, and labels with lived experience. Diving deep into the language, science, and stories behind the acronyms that often go unspoken. Where neurodivergence meets nuance... and where you’re always more than just a label.
Episodes
In this episode, we break down one of the most commonly misunderstood systems in Australia the National Disability Insurance Scheme (NDIS).
If you’ve ever felt confused, overwhelmed, or unsure about what the NDIS actually is and how it works, this episode is for you.
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Get to know Nathan Stewart as he opens up about the hidden wounds of childhood trauma and the long shadows it can cast over adulthood.
Nathan takes us through the realities of growing up in an environment marked by pain, instability, and silence, and how those early experiences shaped hi...
In this episode, we unpack the facts about invisible disabilities, why they’re often misunderstood, and why so many people are silently struggling without recognition or support.
This episode shines a light on the emotional and physical realities of hidden conditions and the importance o...
- The gut and brain communicate through signaling molecules
In this episode, we unpack one of the most debated topics in psychology and mental health: diagnostic labels. Do they bring clarity and validation—or do they box people in?
We explore how diagnostic terms like “depression,” “ADHD,” or “anxiety disorder” can guide treatment and understand...
In this powerful episode, we sit down with Sean Phillip, founder of the nationally recognised mental health and prevention charity 'The Shaka Project', to explore his personal journey through mental health challenges and suicidal ideation. A journey that led him to find purpose and, in turn, create one of Australia’s most inspiring mental health movements for change.
Let’s explore mental health, mental illness, and neurodivergence in the workplace, and how we can create environments that are genuinely inclusive, compassionate, and supportive for everyone.
I share insights from my own experiences working in this space, along with practical ideas for em...
Get to know Laura Hellfeld as we discuss the world of Pathological Demand Avoidance (PDA), self-care, and neuro-affirming support.
Join us as we explore the unique challenges individuals with PDA face, the importance of creating a supportive, understanding environment, and how self-care p...
Lets take an in-depth look at Obsessive-Compulsive Disorder (OCD), a condition that affects millions of people worldwide, yet remains widely misunderstood.
We break down the science, the symptoms, and the challenges that those living with OCD face every day. From intrusive thoughts to co...
Get to know Nath as we explore the transformative power of human connection in the journey of healing and personal growth.
Nath opens up about his own experiences, reflecting on the impact that addiction, drugs, alcohol, and even thoughts of suicide have had on his life. He shares his per...
Let's explore the wonderful world of therapy beyond just the traditional talk therapies. Therapy isn't a one-size-fits-all solution, and the right approach for you might be something you haven't even considered yet.
From talk therapies to art therapy and sound healing to equine-assisted therapy and beyond, we dive into alternative optio...
Get to know Melissa and the world of sleep as we unpack the many contributing factors that often lead to burnout and how we avoid this for the whole family.
In this episode, we are joined by Melissa De Wys a Baby & Toddler Sleep Consultant at The Little Sleeping Baby talk all things family life, sleep hygiene, and avoiding burnout.
...Let's unpack some behind-the-scenes podcast insights, personal reflections, listener and follower questions and what's coming next for Acronym Minds.
Expect real talk, a few surprises, and some honest moments you didn’t know you needed.
Whether you're a longtime (10 weeker) listener or just...
Get to know Monique as we hear about her experiences as a parent of a neurodivergent child, specifically focusing on Autism Spectrum Disorder (ASD).
Monique touches on her own diagnoses and the importance of understanding neurodivergence, the emotional impact of diagnosis, and the challe...
Let’s explore the rich and multifaceted world of diversity. While this is a broad and complex topic that can't be fully unpacked in a single episode, there are key areas that deserve immediate attention.
In this conversation, we’ll highlight the importance of representation, cultural awareness, and inclusive thinking, especially in how ...
Get to know Mel as we unpack her deeply personal journey, from experiencing trauma as a child to finding healing, purpose, and triumph through adulthood and motherhood.
Mel opens up about the challenges she’s faced, the lessons she’s learned, and how she’s transformed pain into power, not only as a woman but now as a mother.
Let’s unpack the five love languages — not just what they are, but how they connect to our mental and emotional wellbeing. Whether you're all about quality time or big on words of affirmation, understanding how you and those around you give and receive love can be a powerful tool for healing, connection, and self-awareness.
Get to know Jessi as we unpack the emotional rollercoaster that came from her first pregnancy and postpartum journey through to her second empowering and healing journey with her second daughter.
While the goal was to have a Vaginal Birth After Caesarean (VBAC) Jessi found redemption through her second labour and birth, feeling empowere...
Hear how becoming a Mum also helped me become a better version of myself mentally and how Motherhood helped me further understand my own mind and the areas I was no longer able to manage or mask.
From Post Partum Anxiety and Post Partum Depression signs to a formal OCD diagnosis, hear how I navigate this and now manage it in my everyday...
Get to know Kim as we unpack the emotional weight that can come with the journey into motherhood. From the physical and emotional toll of IVF, to the often-unspoken reality of postpartum depression (PPD) and trauma (PTSD).
Kim shares her deeply personal story with honesty and strength.
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