The DBT Podcast
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use. Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Episodes
Episode Highlights:
· Why vaccines are essential and how they protect children
· Discussing misinformation about autism, preservatives, and vaccine ingredients
· Recommendations for screen time, phones, and social media use in kids
· Nutrition tips including colorful eating and daily fruit/vegetable goals
· Strategies to help kids manage stress and build healthy routines
· Safe approaches to exercise and strength training
· The imp...
In this special episode Neel Shah interviews Dr. Neel Shah! Dr. Shah is a board-certified Hematologist-Oncologist in Dyer, Indiana, known for his work in community oncology, bringing academic-level care to patients in Northwest Indiana. He graduated from Wayne State University School of Medicine and completed his residency at the University of Illinois at Chicago and a fellowship at Rush University Medical Center.
Beyond his clinica...
Welcome to another episode of the DBT Podcast with Dr. Neel Shah. Today’s guest is Dr. Joe Legaspi, a physician known for his comprehensive and practical approach to men’s health, weight management, and preventive medicine. With more than two decades of clinical experience, Dr. Legaspi has guided countless patients through the challenges of obesity, hormonal changes, and lifestyle health. In this conversation, you’ll learn how he t...
Physical therapy is more than just rehab—it’s a key to unlocking better movement, strength, and quality of life. In this episode, we’re joined by Dr. Jana Richardson, a leading specialist in pelvic health, to explore the essential role physical therapy plays in both prevention and recovery. We’ll talk about the history of PT, the signs and symptoms of pelvic floor issues, and simple exercises that can make a big difference. Jana al...
2:08 Aron’s been a trainer for 20+ years. What fads has he seen come and go? And what’s a macro nutrient?
4:33 What makes you hungry?
6:32 What about a vegan diet and ultra processed food?
9:55 What are the differences in body aesthetics and body strength? What is actually healthy?
15:15 Strength training. How has that changed over time and why is it so important?
18:38 What changes has Aron seen in his senior clients?
19:57 Ted Lasso – ...
1:57 Why should people see a doctor? Well, don’t wait until you don’t feel good!
4:13 While we won’t live forever…things have changed greatly to help longevity. Like what for instance?
5:46 Why do we sometimes feel invincible?
8:14 What blood tests are recommended and when?
9:30 What about the companies that want to provide myriad tests?
11:58 What about diet recommendations?
15:03 Longevity…are there common traits in people who live lon...
Episode Highlights
(1:35) The origins of angioplasty and the evolution of heart care
(2:45) What the heart actually does—and what "good" blood pressure looks like
(5:15) The real risks of high blood pressure
(7:17) Why feeling healthy doesn’t always mean being healthy
(12:00) What is cholesterol? Why do we test it?
(16:44) Understanding cholesterol panels—what matters and what doesn’t
(19:37) What are statin drugs and who should consider ...
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