Recovery and The Rest...

Episode 11

This week we talk about triggers and strategies we use to take care of our sobriety.

R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is the cornerstone of our lives. This podcast is the a...

Episode 10

This week on the podcast, we talk about recovery being expansive and what that means for us.

Resources mentioned:

https://susanjeffers.com/books/ 

https://www.youtube.com/watch?app=desktop&v=p3JLaF_4Tz8 

https://www.sobrietysisterhood.com/post/living-your-whole-life-in-sobriety-expanding-your-grid-of-fulfillment 

https://open.substack.com/pub/milliegooch/p/i-think-ive-made-my-world-too-small?utm_campaign=post&utm...

Episode 9

This week on the podcast, we talk about our changing relationship with movement and exercise. Moving away from our old goals based off the toxic messages we had received about our body, to holistic mindful movement. Mandy's fundraiser https://give.sherecovers.org/team/576131 

Resources mentioned:

https://join.whoop.com/26052B83

R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story ...

Episode 8

This week on the podcast, we talk about our relationship with others.

Resources mentioned:

The Drama Triangle - Chris West Attached - Dr Amir Levine and Rachel SF Heller MA The Book of Boundaries - Melissa Urban (The one Mandy couldn’t find on her shelf - Set Boundaries, Find Peace - Nedra Glover Tawwab)

R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in l...

Episode 7

This week on the podcast, we talk about our relationship with ourselves.

R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is the cornerstone of our lives. This podcast is the anything and e...

Episode 6

This week on the podcast, we talk about how we talk to our children about drugs and alcohol. 

R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is the cornerstone of our lives. This podcast ...

This week on the podcast, we talk about recovery hindsight - what we know now, which we didn't know then - dopamine seeking, and cross-addiction. 

R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is ...

Episode Four

This week we dive into REST…

R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is the cornerstone of our lives. This podcast is the anything and everything that comes up along the way. 

R...

Episode Three

This week we dive into Mandy’s story thus far…How her relationship with sobriety has changed in nearly eight years to broadening into recovery from a multiple of things and her steps to take care of herself.

R and R discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life ch...

Episode Two

This week we dive into Ellen’s story thus far…This is the deeply personal story of a six-year sobriety journey, starting from an early, fun-filled relationship with alcohol in the 90s to the harsh realities of using it to cope with isolation as an expat in France.

R and R (Formerly The Rambling Podcast) discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continu...

Episode One

*Spoiler Alert* 

We decided to change the name of this podcast from… The Rambling Podcast (Recovery and The Rest…)  with Ellen Woods and Mandy Manners to Recovery and The Rest… after Episode 4 because a) As you will hear Mandy can’t seem to remember the name of the podcast, consistently calling it the wandering podcast fml b) There are actually a lot of The Rambling Podcast’s who knew? c) Recovery & The Rest… is ver...