Recovery and The Rest...
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is the cornerstone of our lives. This podcast is the anything and everything that comes up along the way. R&R is intended to be conversational rather than instructional, we encourage each person to design, discover and be proud of their own sobriety tools. We celebrate all roads to recovery and criticise none. This podcast is our own personal stake in the sand, to our own continued commitment to nurturing our recovery. To connect with Ellen www.sobrietysisterhood.com To connect with Mandy www.mandymanners.com If you feel in crisis please contact your GP, or use the resources listed here https://alcoholchange.org.uk/help-and-support/get-help-now
Episodes
This week, the last in this season we continue our theme of taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word SEASON.
We will be back in September, take good care until then!
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, ...
This week we continue our theme of taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word LOVE.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselve...
This week we continue our theme of taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word AWARENESS.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of our...
This week we continue our theme of taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word DISCIPLINE.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ou...
This week we continue our theme of taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word RESPONSIBILITY.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care o...
This week we continue our theme of taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word HUMILITY.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ours...
We're back! Again!
This week we continue our theme of taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word WILLINGNESS.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be w...
We're back!
This week we continue our theme of taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word INTEGRITY.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well...
This week we continue our theme of taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word COURAGE.
We will be taking a break due to travel for the both of us, we will be back soon!
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety,...
This week we continue our theme of taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word SURRENDER.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of our...
Continuing with the theme, taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word HOPE.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and gr...
This week we start a new series of topics, taking a word and discussing it in relation to early sobriety, and how it has changed/remained and developed in the long term. This week we talk about the word HONESTY.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care ...
Season 2, Episode 1
Happy New Year, we're back! This episode we're checking in on life, and where we are at in the 15th month of January.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being ...
Episode 12
This is the last episode for season one - we talk about why we started this podcast, what it means to have friends in and outside of recovery and how to navigate these relationships to be healthily interdependent.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be wel...
Episode 11
This week we talk about triggers and strategies we use to take care of our sobriety.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is the cornerstone of our lives. This podcast is...
Episode 10
This week on the podcast, we talk about recovery being expansive and what that means for us.
Resources mentioned:
https://susanjeffers.com/books/
https://www.youtube.com/watch?app=desktop&v=p3JLaF_4Tz8
https://open.substack.com/pub/milliegooch/p/i-think-ive-made-my-world-too-small?utm_campai...
Episode 9
This week on the podcast, we talk about our changing relationship with movement and exercise. Moving away from our old goals based off the toxic messages we had received about our body, to holistic mindful movement. Mandy's fundraiser https://give.sherecovers.org/team/576131
Resources mentioned:
https://join.whoop.com/26052B83
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real st...
Episode 8
This week on the podcast, we talk about our relationship with others.
Resources mentioned:
The Drama Triangle - Chris West Attached - Dr Amir Levine and Rachel SF Heller MA The Book of Boundaries - Melissa Urban (The one Mandy couldn’t find on her shelf - Set Boundaries, Find Peace - Nedra Glover Tawwab)
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s lik...
Episode 7
This week on the podcast, we talk about our relationship with ourselves.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is the cornerstone of our lives. This podcast is the anything...
Episode 6
This week on the podcast, we talk about how we talk to our children about drugs and alcohol.
R&R with Ellen Woods and Mandy Manners discusses recovery and the rest. The real story of what it’s like to be in long term sobriety, how we have and continue to discover what it means to be well, take care of ourselves and grow through life challenges. For both of us being sober is the cornerstone of our lives. Th...
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