Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1
Do you struggle to stay consistent with diet and exercise? Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out? Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one? And when you finally decide to make a change, life gets in the way — work, parenting, exhaustion, and healthy habits end up last on the list. You’re not alone, and you’re in the right place. Welcome to Her Healthy Body. We're Coryn and Crysanne, a mother-daughter duo helping busy Christian women build healthy bodies through simple nutrition, strength training, sustainable habits, and faith. After years of chasing the "perfect body" through restriction, perfectionism, and diet culture, we realized we didn't need another diet. We needed to build a healthy body first. Now our mission is to help women stop chasing quick fixes and start creating the healthy foundation their bodies need to thrive. Because when your body is nourished, strong, and supported, it's better equipped to respond, not just for a season, but for life. Every week you'll learn how to: • Build a healthy body through simple, realistic habits • Eat enough protein to fuel your body well • Strength train to support your metabolism and muscle • Stay consistent when life gets busy • Care for your body with God at the center of your journey • Create a lifestyle you can actually enjoy and sustain Whether your goal is more energy, greater strength, or lasting weight loss, we're here to help you stop guessing and start understanding your body. Grab your protein and your walking shoes—and let's build a healthy body together. 🤍 Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk. Visit Our Website: herhealthybody.co Email: team@herhealthybody.co Free Support Group: https://www.facebook.com/share/g/1BQx5mwUCh/
Episodes
Is stress running your life, and leaving you feeling exhausted no matter what you do?
In this episode, we’re sharing a conversation from our interview on Sleep Sweet with Jesus all about chronic stress, recovery, high-protein nutrition, workouts, weight loss, and what your body actually needs to feel its best.
We break down what can happen when women are constantly pushing without giving their bodies enough time to recover, h...
Why does getting healthy feel SO hard—even when you already know what you’re “supposed” to do?
Eat more protein. Meal prep. Get your workouts in. Walk more. Sleep better. Manage stress. Stay consistent. And somehow figure out how to do ALL of it while trying to lose weight and keep up with real life.
In this REAL & RAW episode, we’re talking about what women are actually struggling with when it com...
What if building a healthy body looked completely different than what the world has taught you?
For years, we thought getting healthy meant trying to lose weight, eating perfectly, exercising more, and just being more disciplined. But the closer we’ve grown to God, the more He’s changed the way we think about weight loss, food, exercise, body image, and rest.
In this episode, we’re sharing 5 things God has taught ...
Why do you keep losing weight only to gain it back?
It’s probably not because you need more discipline. The problem may be the way you’ve been taught to pursue weight loss in the first place.
In this episode, we’re breaking down why quick weight loss, restrictive diets, excessive cardio, weight-loss trends like GLP-1s, and all-or-nothing thinking can make lasting results harder—and what to focus on instead.
...
First it was low-fat, then keto, then intermittent fasting… and now GLP-1s are everywhere. But why do we keep believing the next weight-loss trend will finally be the answer?
In this episode, we're sharing our own experience with intermittent fasting, why it worked for weight loss at first, and what eventually made us realize that losing weight and building a healthy body are...
Do you feel like you're consistent with your healthy eating, high protein meals, and workouts all week… only for the weekend to throw you completely off track?
In this episode, we're talking about how to get back on track after the weekend without waiting until Monday or feeling like you need to start over. You'll learn how to stay consistent with your weight loss goals, enjo...
Feeling stressed, exhausted, and like your body is working against your weight loss goals? Your daily routine may be playing a bigger role than you think.
In this episode, we’re breaking down a simple daily routine to lower stress, support cortisol and help with weight loss, without adding another complicated wellness routine to your life. We’re talking about the importance of ...
Struggling to stay consistent with workouts when life gets busy—or when you simply don’t feel like exercising?
In this episode, we’re sharing practical ways to make workout consistency easier, whether your goal is to lose weight, build muscle, get stronger, or support your body while using or coming off a GLP-1.
We’ll talk about why weight loss motivation only gets ...
Want to eat more protein but don't have hours every Sunday to meal prep? You don't need a fridge full of perfectly portioned containers to make healthy eating easier.
In this episode, we're sharing 5 simple meal prep tips to help you eat high-protein meals, stay consistent during busy weeks and weekends, and make healthy eating actually work with your real life.
How much of your mental space is taken up by your body?
What you weigh. What you ate. Whether you worked out. How you look in the mirror. How quickly you're seeing results.
There’s nothing wrong with wanting to lose weight or feel more confident in your body. But somewhere along the way, taking care of our bodies can turn into constantly trying to fix ...
Taking a GLP-1 or thinking about starting one? Losing weight is only part of the conversation.
In this episode, we’re breaking down what every woman should know before, during, and after a GLP-1 to support weight loss while building a healthy body for the long run.
We’re talking about why high protein and strength training are so important for pr...
Have you made healthy eating way more complicated than it needs to be?
If you feel like you have to eat super clean, avoid carbs, meal prep everything, eat high protein, and be perfectly consistent to lose weight, this episode is for you.
We’re breaking down why restrictive dieting can actually make weight loss harder to maintain, what happens when you...
Do you ever feel like there’s never enough time for you? Between your kids, work, the house, appointments, workouts, and everything else on your plate, taking care of your health and the things that matter to you can easily get pushed to “someday.”
In this episode, I’m joined by Sarah Colbert, former television news anchor and host of the Balanced Mom Life po...
Want to build stronger, rounder glutes? There’s nothing wrong with wanting your butt to look good, but strong glutes are about SO much more than aesthetics.
In this episode, we’re breaking down why every woman should prioritize glute strength, especially if you want to lose weight, improve your body composition, and build a strong, capable body for years to come. We&rsqu...
If you’ve ever thought, “I don’t want my daughter to struggle with her body the way I did,” this episode is for you.
We’re joined by Brittany Braswell, host of the Faith-Filled Food Freedom Podcast, to talk about how our own struggles with body image, food, weight loss, and diet culture can unintentionally affect our kids — and how we can break th...
Want to eat high protein without tracking macros or weighing every bite? In this episode, we’re showing you a simple way to hit around 120g of protein a day to support weight loss, fat loss, muscle building, and strength training — without making healthy eating feel complicated.
We’ll break down what 30g of protein actually looks like, easy high-protein meals and s...
In this episode, we're joined by eating disorder recovery coach Lindsey Nichol to have an honest conversation about food, body image, perfectionism, and why so many women tie their worth to the number on the scale.
Whether you're trying to lose weight, taking a GLP-1 medication, struggling to stay consistent, or simply wanting a healthier relationship with food and workouts, this episode w...
Want to lose weight without another restrictive diet? In this episode, we're sharing the exact habits we'd focus on to lose 15 pounds in 90 days while building a healthy body that supports lasting results.
We'll cover why your heart matters before your habits, how eating high protein, simple meal prep, strength workouts, walking, sleep, stress management, and consistency can complet...
Taking a GLP-1—or thinking about one? Don't skip this episode.
Whether you're using a GLP-1 or trying to lose weight naturally, the way you work out matters. In this episode, we're talking about why strength training should be the foundation of your workouts, how to preserve muscle while losing weight, and why body composition matters more than the number on the scale.
You'll learn:
...Are the healthy habits you're doing actually making you less healthy?
If you're trying to lose weight, eating "healthy," doing more workouts, meal prepping every Sunday, or even considering a GLP-1, this episode is for you.
We're breaking down 10 "healthy" habits that could actually be keeping you tired, stressed, and stuck—from eating too little and relying on processed high-protein...
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