Healing Out Loud

In this episode of Healing Out Loud, I talk about CPTSD, emotional ambiguity, and that strange in-between space where you look fine on the outside… but internally everything feels a bit unlabelled, noisy, and hard to pin down.

We get into the “I’m Fine. I Think. Maybe. Hold On.” moments, when your nervous system is scanning for danger, your brain has 47 tabs open, and you’re trying to function while not fully sure what you’re actual...

Being “low maintenance” can sound like a compliment.

Easygoing. Chill. No drama.

But for many with CPTSD, it isn’t a personality trait, it’s a survival strategy.

In this episode of Healing Out Loud, Jack explores how constantly saying “I’m fine” or “you pick” can quietly turn into self-abandonment, and how the fawn response shapes the way we show up in relationships.

Because real connection doesn’t come from being easy to deal with…

It ...

Some days you feel nothing. Other days it all hits at once, and neither feels “right.”

In this episode of Healing Out Loud, Jack talks about the messy, unpredictable nature of healing, especially when you’re living with CPTSD. The emotional whiplash, the quiet numbness, the sudden overwhelm… it’s all part of the process, even when it makes no sense.

This isn’t about fixing it or getting it “right.”
It’s about learning to stay with...

We all know healing isn't east. It’s messy, confusing, and occasionally makes you wonder, “…who the hell am I?”

In this episode, I dive into the weird, awkward, and surprisingly familiar shifts that happen when you start untangling trauma from your personality. Expect laughs, honesty, and a little “CPTSD shitathon” survival tips along the way. I’m Jack, I have CPTSD, and I’m figuring out what it really means to show up for your...

In this episode of Healing Out Loud, Jack dives into why getting an official diagnosis of Complex PTSD can be a game-changer for your healing journey. With symptoms that often overlap with anxiety, depression, ADHD, and more, CPTSD can be misdiagnosed, or worse, misunderstood.

Jack explains why the “C” matters, how naming your trauma can shift shame into understanding, and why the right diagnosis gives you a roadmap to navigate you...

Have you ever stopped mid-thought and asked, "Am I overreacting?" In this episode, Jack tackles a listener's question that hits at the core of the healing journey: the tendency to gaslight our own trauma because it doesn't feel "serious enough" compared to others.

In this episode, we discuss:

• Why the "Body Receipt" matters more than a police report.

• How "Comparative Suffering" keeps ...

Healing isn’t just about escaping the storm, it’s about learning how to live in the quiet that comes after.

In this episode, Jack explores the disorienting reality of "Stage 2" recovery. What happens when the smoke finally clears, the sirens stop, and you're standing in a life you don't know how to lead? We’re dismantling the idea that purpose is a grand mission you "earn" and rediscovering it as a quiet,...

Why does sleep feel like a cruel joke when you’re living with CPTSD?

In this episode of Healing Out Loud, Jack dives into the 2 a.m. ceiling-staring marathons your nervous system insists are “necessary.” When you're stuck in trauma mode, your body doesn’t power down at bedtime; it stays on guard, running a 24-hour security drill while you’re just trying to rest.

If you’ve ever felt exhausted but wired, or safe but on edge, you’re...

Have you ever caught yourself saying, “I notice that activated my anxious attachment,” when what you really meant was, “That hurt my feelings”?

In this episode of Healing Out Loud, I dive into the performance trap of recovery, how the language of therapy can quietly become a new kind of armor. We’ll talk about why clarity feels like power when you grew up in chaos, how healing can slide into identity, and what it looks like to step ...

Healing isn’t linear, and neither is the realization that you have CPTSD. For many of us, trauma wasn't one "big bang" event, it was the water we were swimming in.

In this episode, Jack breaks down the "quiet devastation" of realizing your foundation was tilted from day one. We’re moving past the labels and looking at the context: from the exhaustion of "living in the ocean" to the heavy waves of gr...

Toxic shame is more than just a feeling; for those with CPTSD, it is a survival strategy. In this episode of Healing Out Loud, Jack explores why we experience "collapse" instead of accountability, how our inner critic mimics our own voice to keep us safe, and why trauma recovery often makes shame panic before it settles.

We often think of shame as a moral verdict, proof that we are fundamentally "wrong." But your nervous system didn...

In this episode of Healing Out Loud, I dive into the messy, complicated work of reclaiming my emotions after surviving sexual abuse. I talk about the rules I was taught as a kid, how to suppress, hide, and edit my feelings, and the ongoing tension that healing creates.

I share how therapy helped me start noticing and giving space to the parts of me I’d long been trained to hide, and why, even now, I refuse to let anyone dictate how ...

The latest Jeffrey Epstein documents are out, and for survivors of child sexual abuse, the impact can be devastating.

I’m Jack, from Healing Out Loud, and today we’re unpacking the emotional shockwaves these files send through survivors, including me.

This episode isn’t about politics or headlines, it’s about trauma, survival, and the ways systems can fail us. I share grounding tools, reflections on emotional triggers, and why it ma...

In this episode of Healing Out Loud, Jack dives into one of the toughest, most empowering parts of healing: accountability.

Living with CPTSD can make life messy, from intrusive thoughts and flashbacks to impulsive decisions and deep shame. But accountability isn’t about blame or perfection; it’s about taking ownership of how you respond, the choices you make, and how you show up for yourself and others.

Join Jack as he shares perso...

In this bite-sized episode of Healing Out Loud, Jack dives into the painful truth about growth: not everyone will see or accept the changes you’ve made.

After a blog post struck a chord with listeners, he explores the quiet ache of realizing that healing isn’t about proving your worth to others, it’s about learning to honor your own journey, even when those who mattered most may never recognize it.

Jack talks about acceptance withou...

Sometimes the hardest part of healing is stepping away from the people who should have been your safe space. In this episode of Healing Out Loud, Jack talks about why creating distance from family can be necessary for your survival and growth, how to set boundaries without guilt, and why protecting your peace is not only allowed, it’s brave.

If you’ve ever felt torn between love and self-preservation, this episode is for you. Learn ...

In this episode of Healing Out Loud, Jack opens up about one of the hardest parts of surviving childhood sexual abuse , learning to live inside the body that remembers it all.

From years of quiet self-disgust to slowly rebuilding trust with his own reflection, Jack shares what it’s like to grieve a body that never got to just be a body, and how therapy, truth, and time helped him see it not as the enemy, but as the survivor.

This on...