The Althea Approach Podcast
Welcome to The Althea Approach - a podcast for women ready to come home to themselves. Here, we believe healing isn’t a destination- it’s a journey. A journey of remembering, reconnecting, and rising. Each week, we invite you into honest conversations, guided reflections, and powerful tools that blend modern therapeutic practices with holistic wisdom, honoring the mind, body, spirit, and bonds. Whether you’re navigating grief, seeking deeper meaning, or simply ready to reclaim your voice, you are not alone. This is your space to breathe, to feel, and to heal. Welcome t the Althea Approach-- where healing becomes a way of living.
Episodes
In this episode Heather and Julie interview Eliza LeBeau about her memoir Aftermath, sharing her experience of surviving domestic violence, the challenges of young motherhood, and the moment she chose to reclaim her power. She speaks honestly about isolation, manipulation, leaving the relationship, and the slow work of rebuilding a life for herself and her children.
Eliza offers hopeful insights for survivors and supporters, descri...
In this episode Heather and Julie share a deeply personal conversation about healing across four domains: mind, body, spirit, and social bonds. Heather recounts childhood trauma, feeling unseen, moving between states, losing herself during marriage, and an intense period of OCD and anxiety.
She describes how therapy, physical health changes, gut-focused care, yoga, retreats, and spiritual practices helped her rediscover joy, color,...
Welcome to the Althea Approach. Heather and Julie share deeply personal stories of healing and self-discovery, exploring how physical health, mental health, spiritual growth, and social bonds shaped their journeys — from Julie’s recovery after a brain tumor and secondary trauma to both hosts’ experiences with meditation, therapy, and energy work.
They discuss practical steps and accessible tools listeners can use to move out of dar...
In this episode of The Althea Approach, hosts Heather and Julie explore the power of mindset as the foundation for whole-person healing. They discuss overcoming intrusive thoughts, fear, and barriers by starting with small, attainable actions and setting simple daily intentions.
Through personal stories and practical tips—like journaling, reflecting, and taking one step at a time—they encourage listeners to believe in their ability...
In this episode of the Althea Approach, we delve into the crucial bonds domain, emphasizing the importance of social connections in our lives. Discover how our social bonds contribute significantly to whole-body healing and why having access to safe and supportive people is essential. We explore the idea that connecting with others requires first understanding and connecting with ourselves. We also discuss the natural evolution of ...
Welcome to the Althea approach. In this episode, we delve deeply into the essential domain of social bonds, the fourth and final pillar of the Althea approach. We discuss the importance of human connections and how they are crucial for whole body healing. The conversation sheds light on recognizing when solitude is needed for 'deep rest,' while emphasizing the significance of not losing oneself in prolonged isolation.
Julie and He...
Welcome to this enlightening episode of the Althea Approach, where Heather and the team dive deep into the realm of body healing within the four domains of wellness. In this discussion, they shed light on the significance of understanding and caring for our bodies as part of the holistic healing journey.
The conversation explores the diverse aspects of body wellness, from nutrition and movement to personal journeys of self-discove...
In this enlightening episode, we delve into the often overlooked and complex domain of the spirit. Exploring how spiritual growth is perceived from a young age, we unravel the journey to understanding and embracing one's spiritual side. Through captivating stories and personal insights, discover how to redefine your spiritual beliefs, break cycles, and connect with your higher purpose.
We discuss how our spiritual journey transform...
Join us in this enlightening episode of the Althea Approach as we delve into the intricate workings of the mind and its significant role in whole person healing. Our conversation, led by Julie, explores how our thoughts and mental states influence our overall well-being. Discover the importance of understanding what holds us back, drives us, and how these elements contribute to our healing journey.
We discuss the natural inclinatio...
Join us in this enlightening episode of the Althea Approach, where we delve into the intricacies of the mind—one of our key domains in holistic healing. Julie unravels the significant role the mind plays in whole-person healing and discusses how understanding our thoughts and emotions can lead to profound personal growth.
We explore the natural inclination to seek mental wellness, examining how societal norms often direct us towar...
Join Heather Barnes and Julie Maxwell as they introduce the Althea Approach, a revolutionary method for holistic healing that has been years in the making. This episode delves into their personal journeys and the foundational elements of the Althea Approach, named after Heather's healing-inspiring grandmother, Althea.
Emphasizing the synergy of mind, body, spirit, and social bonds, Heather and Julie discuss the importance of integr...
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