PerformWell Podcast

In this episode of the PerformWell Podcast, we sit down with Phil Gore, firefighter, ultra runner, and the man who set the Backyard Ultra world record by running 798 kilometres over 119 hours.

Phil shares the mental and physical strategies that allowed him to push beyond human limits in a race with no finish line.

We also dive into his life as a firefighter, how the job shaped his resilience, and why experience, not just fitnes...

In this episode of the PerformWell Podcast, we’re joined by personal trainer and radio host Gemma for an eye-opening conversation about women’s health, HRT (Hormone Replacement Therapy), and the realities of training through menopause.Gemma opens up about her own fitness journey, overcoming an eating disorder, and why strength (not just weight loss) should be the focus as women age. We dive into how hormones, gut health, and even u...

In this episode of the PerformWell Podcast, we sat down with PE teacher Kate Macadorey for a raw, insightful conversation about kids, education, and the future of sport.

We dive into everything from how technology is impacting children's activity levels to the challenges of teaching in a world where screen time is winning over playtime. Kate shares her on-the-ground perspective from working across public and private schools, disc...

In this episode of the PerformWell Podcast, we’re tackling one of the most common challenges we see with clients and listeners alike, protein intake. If you’ve ever struggled to hit your protein goal, felt confused by food labels, or wondered whether plant-based protein really cuts it, this one’s for you.

We break down the basics of protein sources, from animal vs. plant-based options to understanding quality, bioavailability, and ...

In this episode of the PerformWell Podcast, we dive into one of our favourite topics, training styles, past and present. We unpack the evolution of fitness programming, comparing science-based lifting methods with old-school, traditional approaches.

We talk about why it’s not always about one or the other, but how blending both can actually get you the best results. It all comes down to intent, purpose, and knowing when (and how) t...

Welcome to our 100th episode of the PerformWell Podcast! We honestly can’t believe we’ve made it this far, and we’re so pumped to celebrate this milestone with the people who’ve supported us the most: our partners.In this special episode, we take a look back at how it all started, reflect on the ups and downs, and talk about what’s kept us consistent through it all. From personal stories about health, fitness, and food to honest co...

In this episode, we sit down with Shaun Jones to tackle some of the most pressing challenges faced by modern men. Shaun opens up about his journey of emotional control, the importance of fitness in building resilience, and the profound impact bullying has had on his personal development. With candid insights, he shares his approach to toughening up emotionally while stressing the importance of self-defence for women.This episode al...

Welcome back to the PerformWell Podcast! In this episode, we sit down with personal trainer and wellness coach Gemma Paddington to explore how intentional habits can transform your health, mindset, and performance, in and out of the gym.

We share the real strategies that help people ditch extremes and build lasting routines.

Follow Gemma Paddington:

Instagram: @gemmapaddy82

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Welcome back to the PerformWell Podcast! In this episode, we dive deep into the mental, emotional, and physical transformations that define personal growth, with our guest, Grant Mcdonald.

Together, we explore the power of self-honesty, how childhood experiences shape adult behaviour, and the delicate line between passion and obsession when chasing your fitness goals. From building a photo shoot physique to dismantling the most per...

Welcome back to the PerformWell Podcast! In this powerful episode, Dan and Nick sit down with fitness coach Jude for a deep dive into the real pillars of long-term health, beyond just aesthetics.

From battling obsessive eating habits to redefining what health really means, Jude shares his personal transformation and coaching insights to help listeners shift from short-term fitness fads to sustainable, fulfilling wellness practice...

Welcome back to the PerformWell Podcast! In this eye-opening episode, we sit down with coach and women’s health advocate Amy Richardson to tackle some of the most misunderstood and under-discussed topics in fitness: adenomyosis, PCOS, endometriosis, and how they intersect with training, nutrition, and overall wellness.

Amy brings a powerful mix of personal experience and professional expertise, shedding light on how women can bette...

Welcome back to the PerformWell Podcast! In this episode, we’re cutting through the noise around diet culture and diving into what actually works when it comes to sustainable nutrition.

From fad diets to lifestyle approaches, we explore the real pros and cons of yo-yo dieting, crash diets, low-carb plans, the carnivore movement, and plant-based living. This episode is about helping you understand your body, your goals, and what wor...

Welcome back to The PerformWell Podcast! In this episode, we dive deep into a struggle most of us know too well, procrastination. But instead of surface-level tips, we unpack its emotional roots, especially the fear that often hides beneath the habit of delay.

With a thoughtful and engaging conversation, we explore how mindfulness, meditation, and mental fitness play a role in breaking through procrastination and levelling up your ...

Welcome back to the PerformWell Podcast! In this inspiring episode, Nick and Dan dive deep into the world of physical and mental challenges, exploring how pushing your limits can unlock serious personal and professional growth.

This episode is packed with real-life stories, laughs, and lessons that will leave you ready to take on your next big challenge. Whether you're aiming to improve your fitness, build resilience, or simply wan...

Join us for an inspiring episode of the PerformWell Podcast as we sit down with Keeya and Kareena, co-founders of She Connects, to explore the powerful intersection of health, entrepreneurship, and community building. They share their personal journeys-from transformative weight loss and overcoming burnout to creating a supportive network empowering women and local businesses.

This episode dives deep into the challenges and rewards...

Welcome back to the PerformWell Podcast! In this powerful and thought-provoking episode, we sit down with high-performance coach and author Ben Coomber to explore the deep connection between physical health, emotional well-being, and personal transformation.

From battling weight loss challenges to becoming a voice for holistic growth, Ben opens up about his journey and the pivotal role of spirituality, mindfulness, and self-aware...

Welcome back to another powerful episode of the PerformWell Podcast! Today, we're joined by personal trainer and online coach Paul Butler, who opens up about his journey living with cystic fibrosis, and how it's shaped not just his health, but his mission to help others find strength through adversity.

From navigating chronic illness to calling out the flaws in today's fitness culture, Paul brings raw honesty, lived experience, a...

Join us for another powerful episode of the PerformWell Podcast as we sit down with personal trainer, entrepreneur, and coach Jai Sus to talk about the real-life balance between coaching others and running your own business.

Jai opens up about the challenges of entrepreneurship, the mindset shifts needed to thrive, and how mastering the fundamentals of training and nutrition can help simplify your life, even when it’s chaotic.

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Join us for another inspiring episode of the PerformWell Podcast as host Dan King sits down with Emmaline, an online coach whose journey has taken her from Australia to the UK and from a casual gym-goer to a strong woman athlete.

Emmaline shares her evolution in the fitness industry, breaking down the importance of sustainable progress over extreme dieting and how emotional awareness plays a crucial role in eating habits. This ep...