Beyond Words with Najwa Zebian
Let’s use the power of words to heal.
Episodes
We often believe that happiness lives in a different version of our life — a new job, a new relationship, a new body, or a new place. But real transformation doesn’t start from the outside in. It starts from the inside out.
In this deeply reflective episode of Beyond Words, Najwa reminds us that the most important glow up isn’t about what the world sees, but who we become within. She explores the illusion of external v...
Letting go isn’t a single decision. It’s a slow, sacred process.
In this episode of Beyond Words, Najwa explores what it really means to release someone, something, or a dream that once felt like home. You’ll learn why your struggle to let go is not a sign of weakness, but proof of how deeply you love, care, and stay loyal to what matters.
Through stories, analogies, and soulful reflection, Najwa guides you through the ...
We all have habits that feel harmless but quietly drain our energy and self-worth. In this episode of Beyond Words, Najwa Zebian breaks down how habits born from pain (people-pleasing, shrinking, over-explaining) keep us stuck in survival mode.
Learn how to stop punishing yourself through your routines and start creating habits that honor your healing, growth, and peace.
✨ “Some of your habits aren’t neutral. They’re te...
In this episode of Beyond Words, we’re diving deep into one of the most exhausting, identity-shaping patterns so many of us carry: people pleasing.
If you've spent your life monitoring everyone’s emotions…
If you jump at the first sign of someone being upset…
If your peace depends on whether everyone around you is okay…
This episode is going to hit home.
Together, we explore:
- Why people pleasers often giv...
When someone stops choosing you, it can feel like being thrown away. In this heartfelt episode, Najwa explores the pain of being discarded, the illusion of lost worth, and the deep healing that begins when you finally choose yourself.
Timestamps / Chapters
00:00 – The Voice That Says “Choose Yourself”
The inner conflict between fear and truth — the voice that tells you to stay vs. the one that calls you home to you...
When you’re so used to overexplaining, overgiving, and overextending yourself — choosing silence can feel impossible. But what if silence is where your real power begins?
In this episode, Najwa explores what it means to stop trying to change people, to stop rescuing them from who they’ve chosen to be, and to finally let your peace speak louder than your pain.
Through powerful storytelling, gentle truth, and poetic refle...
If you’ve spent years in defense mode, trying to prove your goodness to people committed to misunderstanding you, this episode is for you. I share personal stories (from school days in Lebanon to adult life) about how judgment shaped my self-image, and the moment I chose to stop buying what judgment was selling. You’ll learn how conditioning fuels people-pleasing, why “being the good one” often keeps you stuck, and ho...
You’re not crazy — you were conditioned to believe you are.
In this powerful episode of Beyond Words, Najwa Zebian breaks down one of the most insidious forms of emotional abuse: gaslighting. From subtle lies to complete distortion of your reality, Najwa helps you understand what’s really happening when someone tries to make you doubt your truth.
She unpacks how gaslighters erase your perception of reality, why th...
We’re taught to keep the peace, rise above, and “be the bigger person.” But what if constantly being “bigger” is quietly breaking you? In this episode, Najwa shares a bold reframe: if you must choose between crashing out and crashing in, don’t let the crash happen inside you. Suppressed truths corrode self-esteem, confidence, and your ability to choose the right people.
Through vivid metaphors (arrows, tightropes, and ...
There’s a quiet kind of exhaustion that comes from constantly trying to make yourself understood by people who are committed to misunderstanding you. You explain, clarify, defend, and prove — not because you’re weak, but because you ache to be heard.
In this episode of Beyond Words, Najwa unpacks why explaining yourself to the wrong people erodes your dignity, pulls you out of character, and keeps you anchored in envir...
In this deeply resonant episode of Beyond Words, Najwa explores the painful but liberating truth of betrayal and abandonment. What happens when you’ve invested your heart, time, and soul into someone, only to have them walk away with everything you gave? Najwa reframes this heartbreak with a radical act of self-love: let them keep what they took, because you are the well.
Through storytelling, raw truth, and her signat...
In this episode of Beyond Words, I explore one of the most painful truths: when someone loves you not for who you are, but for what you give. Together, we’ll unpack how childhood conditioning makes us vulnerable to these patterns, how to tell if you’re surrounded by takers or builders, and how to begin redirecting your energy back to yourself. This conversation will help you break free from cycles of being used, recla...
In this deeply transformative episode of Beyond Words, Najwa Zebian explores the true meaning of detachment—not as a rejection of love or connection, but as the path to freedom from unsafe, inconsistent, and harmful bonds. You’ll learn why detaching from the wrong people is the greatest act of self-liberation, and how to build strong, safe attachments that honor your authenticity.
Through powerful imagery, heartfelt re...
When someone walks away from you in the most painful and blindsiding way—through betrayal, broken promises, or abandonment—it can feel like your whole world collapses. In this episode of Beyond Words, Najwa gently guides you through the shock, denial, and grief of endings you didn’t choose, and shows you how to begin reclaiming yourself piece by piece.
Through powerful metaphors and deeply human reflections, Najwa remi...
Words can lift us to heights we never thought possible, or they can shatter us into pieces we never imagined. In this episode of Beyond Words, Najwa Zebian explores the immense power of language—how it shapes our identity, fuels our growth, or erodes our spirit. Through vivid analogies of mirrors and walls, safe havens and storms, band-aids and knives, Najwa reveals how the words we give and receive can either nurture...
In this deeply reflective episode of Beyond Words, Najwa explores the longing so many of us feel when someone we love starts slipping away. What do we do when our instinct is to try harder only to lose ourselves in the process? Najwa unpacks the myths about “being the prize,” why begging for recognition only hurts us more, and how true courage sometimes looks like letting go, step by step.
Through personal reflections,...
So many of us carry the belief that we have to earn love. That if we change who we are, give more of ourselves, or abandon our own needs, then maybe, just maybe, someone will finally choose us. But true love isn’t an audition.
In this powerful episode of Beyond Words, we explore what it means to stop chasing after the bare minimum. Together, we’ll look at why we cling to those who only offer us crumbs of attention, and...
What do you do when the life you were building with someone turns out to be an illusion? When the love you believed in crumbles in an instant. And all that’s left is dust?
This episode is for the moments after the betrayal.
For when your heart is shattered but you're being told to "just move on."
For when you’re still carrying the weight of dreams that will never happen. And wondering why you&a...
What happens when you're seen through a lens that distorts your truth? When you're cast as the villain in someone else's story despite showing up with honesty, loyalty, and love? In this episode, Najwa explores the emotional weight of being misunderstood and offers a liberating framework for letting go of the need to correct how others perceive you.
This is for the people who’ve spent too long defending ...
If you’ve ever blamed yourself for how someone mistreated you, this episode is for you.
Najwa dives deep into the emotional aftermath of narcissistic abuse: how it distorts your reality, erodes your self-trust, and leaves you questioning your worth. She explains why gaslighting, love bombing, triangulation, and emotional confusion are tools of control, not love. And she reminds you of the most important truth:
You were ...
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