The Meditations With Asa Hoffman
Breathe with me.
Episodes
After being contacted by so many clients who are struggling with overwhelming anxiety and fear, I was inspired to create this podcast series where we come together around meditation and healing. Breathe with me.
A meditation for your nervous system.
A relaxing meditation to soften into the heart.
A vibrational alignment meditation.
A sacred moment meditation.
A coherent heart frequency meditation.
Asa talks about his inspiration for starting The Meditations and gives some insight into this season.
A magickal journey inward that begins and ends in our gut.
Your heart generates the largest electromagnetic field in the body. This fields extends around us in all directions blanketing us in our own energy. In this meditation we love our heart and we ground in its radiance.
In this standing meditation we root with the ground beneath us, making a sole connection.
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