啊!原来是这样

啊!原来是这样

节目邀请来自各行各业的专家,围绕社会、生活与心理等主题,深入探讨每一个我们关心的问题。 透过厘清常见误区、呈现不同观点,主持人薪萤与来宾一同为你打开视野、启发思考,用更多元的角度看世界。

Episodes

December 31, 2025 4 mins

复盘如果只停在回忆,就会慢慢失去意义。关键在于,如何把经验转化成下一步的方向。这一集将复盘与规划连起来,聊聊如何从过去一年的得失中,提炼出真正适合自己的新年方向,让计划不再只是写在纸上,而是有机会走进生活。

受访者: 新加坡心理辅导中心资深心理辅导员督导 李海宁博士 主持人:邓薪萤 Aurora 反馈电邮:auroratang@sph.com.sg

See omnystudio.com/listener for privacy information.

Mark as Played

年终复盘,有时会被误解为检讨、比较,甚至自我否定。但真正有力量的复盘,是看见走过的路、承认付出的努力。这一集带你用更温柔、也更科学的方式回顾2025年,找出被忽略的成长与收获,让总结不再沉重,而是成为一种自我肯定。

受访者: 新加坡心理辅导中心资深心理辅导员督导 李海宁博士 主持人:邓薪萤 Aurora 反馈电邮:auroratang@sph.com.sg

See omnystudio.com/listener for privacy information.

Mark as Played

年末的大扫除,不只是把灰尘扫掉,更像一次给内心换气的过程。为什么当空间变得清爽,情绪也会跟着安定?这一集,我们从整理生活空间谈起,拆解大扫除背后的心理机制,教你如何在不焦虑、不内耗的情况下,清理物品,也梳理心情,为新的一年腾出真正需要的位置。

受访者: 新加坡心理辅导中心资深心理辅导员督导 李海宁博士 主持人:邓薪萤 Aurora 反馈电邮:auroratang@sph.com.sg

See omnystudio.com/listener for privacy information.

Mark as Played

圣诞大餐很快乐,但身体常常会“抗议”。
这一集关注佳节后的身体反应与饮食调整,聊聊如何在享受美食之后,温和照顾身体,也为接下来的跨年聚会做好准备。

受访者:黄廷方综合医院 高级营养师 黄喜铭 主持人:邓薪萤 Aurora 反馈电邮:auroratang@sph.com.sg

See omnystudio.com/listener for privacy information.

Mark as Played

没有白雪的新加坡,也有属于自己的圣诞节。这一集聚焦新加坡人的圣诞习惯,从家庭庆祝方式到街头与商场的节日氛围,拼凑出一个热带城市独有的圣诞画面。

受访者:钟思恩 主持人:邓薪萤 Aurora 反馈电邮:auroratang@sph.com.sg

See omnystudio.com/listener for privacy information.

Mark as Played

为什么平安夜对许多人来说,比圣诞节当天更重要?
这一集我们听听基督教徒如何看待平安夜的意义,也看看在新加坡,他们是如何庆祝平安夜的。

受访者:锦嘉 主持人:邓薪萤 Aurora 反馈电邮:auroratang@sph.com.sg

 

See omnystudio.com/listener for privacy information.

Mark as Played

英国的圣诞节,充满历史感与仪式感。
这一集请曾经到英国留学的新加坡人聊聊英国人如何庆祝圣诞节,从节日习惯、文化差异,到街头市集与送礼文化,感受一种慢慢展开、却很温暖的节日节奏。

受访者:曾在英国留学的新加坡人 陈熙 主持人:邓薪萤 Aurora

See omnystudio.com/listener for privacy information.

Mark as Played

在加拿大,圣诞节不只是一个节日,更像是一段属于家人和冬天的时间。
这一集我们请一位移民加拿大的新加坡人带你走进加拿大的圣诞氛围,从当地人的庆祝方式、家庭聚会到餐桌上的节日美食,看看在白雪与寒冬中,圣诞节是如何被认真对待的。

受访者:移居加拿大的新加坡人 Michelle Tiang 程敏芬 主持人:邓薪萤 Aurora 

 

See omnystudio.com/listener for privacy information.

Mark as Played

确诊帕金森,不等于失去独立与尊严。这一集,我们把焦点放回“生活”本身:患者如何维持自理?家人朋友怎样支持,才不会变成压力?原来,陪伴和理解,本身就是一种重要的治疗。

受访专家:临床神经科脑顾问 赵祎婧 医生

主持人:
邓薪萤 Aurora

反馈电邮:
auroratan...

Mark as Played

帕金森症目前无法完全治愈,但这不代表只能被动承受。
从药物治疗、深脑刺激手术,到复健训练与日常调整,这一集带你认识现有的治疗选择,以及它们在真实生活中,能帮患者做到什么程度。控制症状的同时,也找回生活的节奏感。

受访专家:临床神经科脑顾问 赵祎婧 医生

主持人:
邓薪萤 Aurora

反馈电邮...

Mark as Played

你以为帕金森只找上年纪大的人吗?事实上,性别、家族史、职业环境,甚至长期生活方式,都可能悄悄拉高风险。

这一集将聚焦高风险人群,教你看懂哪些变化值得观察,什么时候该提高警觉,而不是等到症状明显才行动。

受访专家:临床神经科脑顾问 赵祎婧 医生

主持人:邓薪萤 Aurora

反馈电邮:auroratang@sph.com.sg

See omnystudio.co...

Mark as Played

帕金森症不是一夜之间发生的。它源自大脑深处,一群神经细胞的慢慢“罢工”。
这一集,我们一起拆解帕金森症的病理机制,了解遗传、年龄、环境与生活习惯之间的关系,也聊聊科学上已知、能不能做、还能不能防的事。

受访专家:临床神经科脑顾问 赵祎婧 医生

主持人:邓薪萤 Aurora

反...

Mark as Played
December 15, 2025 3 mins

有些身体变化来得很轻,因此一再被忽略。手开始不自觉发抖、动作变慢、表情变少,甚至情绪低落……

这一集,我们带你认识帕金森症最常见、却最容易被当成“老了”的早期症状。也许,身体早就悄悄提醒过我们,只是我们没听懂。

受访专家:临床神经科脑顾问 医生 赵祎婧

主持人:邓薪萤 Aurora

反馈电邮:auroratang@sph.com.sg

See omnystudio.c...

Mark as Played

在国际局势不断变化、多边主义受到削弱的今天,联合国未来会走向何方?是否需要结构性改革?大国态度的变化又潜藏哪些风险?今天将带你一起展望联合国的未来方向与全球治理的可能性。

受访专家:南洋理工大学 拉惹勒南国际研究学院(RSIS)何子恩 副教授
主持人:
邓薪萤 Aurora
反馈电邮:
auroratang@sph.com.sg

See omnystud...

Mark as Played

联合国面临哪些现实挑战?从外界批评效率不佳、财政压力不断,到大国博弈对决策造成的影响,还有始终争议不断的安理会制度。这集将带你了解联合国当下面对的多重危机与困境。

受访专家:南洋理工大学 拉惹勒南国际研究学院(RSIS)何子恩 副教授
主持人:
邓薪萤 Aurora
反馈电邮:
auroratang@sph.com.sg

See omnystudio.c...

Mark as Played

不同国家对联合国的态度大不同:有人支持合作,有人保持距离,也有人不断挑战它的权威。今天带你了解各国对联合国的不同立场,以及这些态度如何形塑全球议题的发展方向。

受访专家:南洋理工大学 拉惹勒南国际研究学院(RSIS)何子恩 副教授
主持人:
邓薪萤 Aurora
反馈电邮:
auroratang@sph.com.sg

See omnystudio.com...

Mark as Played

联合国机构体系庞大复杂,但它究竟是怎样运作的?安理会、秘书处、经济社理会如何分工?五常又为何拥有如此大的影响力?这集将带你快速理解联合国的结构、协作方式,以及关键决策是如何被推动的。

受访专家:南洋理工大学 拉惹勒南国际研究学院(RSIS)何子恩 副教授
主持人:
邓薪萤 Aurora
反馈电邮:
auroratang@sph.com.sg

See om...

Mark as Played

两次世界大战过后,全球深受创伤,战争不再被视为解决冲突的方式。就在 1945 年的废墟中,联合国诞生,肩负着维护和平的使命。

5 分钟听懂:联合国为何成立、为何重要,又如何影响你我的生活

受访专家:南洋理工大学 拉惹勒南国际研究学院(RSIS)何子恩(Benjamin Ho)副教授

主持人:邓薪萤 Aurora

反馈电邮:auroratang@sph.com.sg

 

See omnystudio.com/listener for privacy information.

Mark as Played

对不熟悉科技的年长者来说,QR 码既有用又容易出状况。这集我们来聊聊常见错误、容易中招的陷阱、如何减少风险,以及家人或社区可以如何协助,让年长者在数字时代也能安心使用二维码。

受访专家:CFCI 网络安全培训机构 总裁 林承鴻
主持人:邓薪萤 Aurora
反馈电邮:auroratang@sph.com.sg

See omnystudio.com/listener for privacy information.

Mark as Played

使用 QR 码其实不难,只要掌握几个简单动作,就能大幅降低被攻击的风险。今天的专家将分享最实用的扫码安全指南,包括手机与 APP 的防护技巧、系统层面的安全机制,以及企业如何确保自己生成的 QR 码不会被篡改。帮助你从今天开始安全扫码、不踩雷。

受访专家:CFCI 网络安全培训机构 总裁 林承鴻
主持人:邓薪萤 Aurora
反馈电邮:auroratang@sph.com.sg

See omnystudio.com/listener for privacy information.

Mark as Played

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