Gurlll Listen
Welcome to Gurlll Listen — the unapologetically raw, real, and relatable podcast where we say the things most people whisper about. Hosted by Jessica, a woman who’s been through it, lived it, and is still standing in heels — even when her body says sit. From surviving chronic pain to navigating motherhood, healing, heartbreak, and finding your voice — no topic is off-limits. Each week, Jessica gets classy, sassy, and unfiltered, diving deep into the conversations we all need but rarely hear. Whether you’re laughing, crying, or screaming “Gurlll, SAME!” — this is your space to feel seen, heard, and never alone. Because sometimes, healing starts with a convo.
Episodes
Gurlll Listen, at what point does understanding your childhood become taking responsibility for your adulthood? Jessica gets raw about childhood trauma, survival patterns, accountability, and doing the painful work required to move forward. Your childhood may explain the wound—but adulthood eventually makes healing it your responsibility.
From podcast host to soon-to-be certified life coach, your girl has been STUDYING, growing, reflecting, and finding even more purpose along the way.
In this episode, I’m sharing my journey through the Jay Shetty School, what coaching has taught me about myself, and why helping people rediscover their confidence, potential, and sparkle feels like exactly where I’m supposed to be.
Because sometimes your next chapter i...
Everybody calls them a good person. Their partner calls it emotional exhaustion.
In this episode, we’re talking about the people who can charm a room, help everybody else, and still fail the person sleeping beside them. From poor communication and selfishness to emotional neglect and weaponized incompetence, we’re exposing what happens when someone’s public reputation looks better than their private relationship.
Be...
Ever been in a situation that feels “so confusing”… but deep down you already know the answer? Yeah. That one.
On today’s episode, we’re calling it out—no sugarcoating, no excuses, just straight-up truth with a side of sass. Because sometimes it’s not confusion… it’s denial wearing lip gloss and pretending not to see the red flags.
We’re talking: Why their...
Everybody wants a village—until the village calls, needs a favor, or expects you to actually show up. In this episode, Jessica gets real about one-sided friendships, fake support, canceled plans, and why community takes more than likes, comments, and birthday posts. Because baby, you cannot keep treating people like subscriptions and still complain that nobody is there.
Everybody has boundaries, everybody is triggered, and everybody is protecting their peace—but somehow, nobody is ever wrong. In this episode, Jessica calls out weaponized therapy language, fake accountability, punishment disguised as boundaries, and the difference between talking about healing and actually doing the work. Gurlll, knowing the word “toxic” does not automatically make you emotionally mature.
Everybody’s trying to become a brand, an influencer, or the main character… and honestly? We’re exhausted. In this episode of Gurlll Listen, we’re calling out hustle culture, fake perfection, and the pressure to make your entire life look interesting online. Maybe your life isn’t boring… maybe it’s just peaceful. So put the phone down, pour the coffee, and let’s have the conversatio...
When did confidence turn into entitlement? In this episode of Gurlll Listen, Jessica dives into the growing "Audacity Epidemic"—where the loudest people often seem the most confident, main character syndrome is everywhere, and kindness somehow became underrated. We're talking rude behavior, social media culture, quiet confidence, and the difference between knowing your worth and needing everyone else to know it too. Get ...
Confidence isn’t something you’re born with—it’s something you build.
In this episode of Gurlll Listen, Jessica dives deep into the confidence nobody talks about. From self-doubt, people-pleasing, and comparison to trusting yourself again after life knocks you down, this conversation is full of hard truths, powerful coaching moments, and real-life lessons.
If you’ve ever felt stuck, questioned your wor...
What if you took an honest look at your life?
In this powerful episode of Gurlll Listen, Jessica walks listeners through a complete Life Audit—examining relationships, health, money, career, happiness, and purpose. Through personal stories of Long COVID, losing and rebuilding independence, outgrowing friendships, marriage, co-parenting, and discovering life coaching and podcasting, Jessica shares the hard truths, lessons...
Gurllll, when did everybody start putting their entire life online? On this episode Jessica gets into topics from relationship drama to vacation updates, we’re sharing more than ever—but are we actually connecting less? Let’s talk about the death of mystery, oversharing culture, and why not everybody deserves front-row seats to your life
Nobody is coming to save you. Not the apology, not the perfect opportunity, not the magical version of yourself you’ve been waiting for. In this powerful episode, Jessica explores accountability, healing, personal power, and what happens when you stop waiting for rescue and start taking ownership of your life. This is your wake-up call, your pep talk, and your loving kick in the butt all wrapped into one.
Why do we keep saying “THIS is my year”… only to end up overwhelmed, burnt out, and eating snacks in bed wondering what happened? In this episode, we’re getting REAL about why motivation dies, the difference between vision and goals, self-sabotage, burnout, and why you might be chasing a life that doesn’t even fit you anymore.
This one is deep, funny, healing, and full of those “DAMN&hellip...
Healing ain’t cute, grief doesn’t follow rules, and sometimes the strongest people are carrying the heaviest things. We’re getting raw, honest, and a little uncomfortable talking trauma, chronic illness, anger, and why avoiding your past might be keeping you stuck. Buckle up, gurlll!!
What if the reason your life keeps repeating the same chaos… is YOU?
Jessica gets brutally honest about accountability, emotional reactions, ego, victim mentality, and the hard truth nobody wants to hear: growth starts when the excuses stop.
This episode? Whew.
Personal responsibility never sounded this loud.
What happens when co-parenting isn’t peaceful… it’s performative, controlling, and emotionally exhausting? In this episode, Jessica pulls back the curtain on the reality most people don’t post about—where boundaries get tested, accountability gets avoided, and being the “bigger person” gets old real fast.
From helicopter parenting and codependency to guilt, control, and toxic relationship...
In this episode of Gurlll Listen, Jessica sits down with her lifelong family friend Renae— in her 30s who’s choosing herself, reconnecting with her Jewish roots, and preparing for a bold move to Miami in search of love, community, and alignment.
This is a conversation about dating, identity, faith, starting over, and having the courage to not settle—even when life doesn’t look how you imagined.
If you’...
In this bold, unfiltered episode, Jessica gets real about the patterns people don’t want to admit—avoiding responsibility, fearing change, living in denial, and calling it “overwhelm.” This isn’t about calling anyone out… it’s about calling the truth in.
If you’ve ever felt stuck, frustrated, or like nothing is changing… this conversation might hit a little close to home.
Gu...
Let’s be real…
Some people didn’t misunderstand you — they disrespected you.
In this raw and unfiltered episode, Jessica dives into what happens when kindness gets mistaken for weakness, why being the “bigger person” gets old real quick, and how people love to play the victim when they get called out.
We’re talking boundaries, fake apologies, being taken advantage of, and the moment yo...
I didn’t realize how much I was taking for granted… until I couldn’t anymore.
I used to think I had time. I used to think “normal” was guaranteed. I was wrong.
This is the story of how everything changed—and why I don’t take my life for granted anymore.
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