Well Being with Ceejay Horrell
Well Being with Ceejay Horrell is a space for honest, hope-filled conversations where life, health, and faith intersect. Through candid reflections, coaching insights, and real stories, each episode explores what it means to become whole—emotionally, physically, and spiritually. Whether you’re navigating challenges, healing from loss, or simply ready to grow, this podcast invites you to think deeper, live healthier, and reconnect with your truest self. Join Ceejay and his guests as they unpack what it takes to live well, with purpose, with courage, and with faith.
Episodes
Like many of you, I’ve been through some things. I’ve walked through seasons that forced me to confront myself—seasons that stretched me, broke me open, and required me to rebuild from the inside out. I fought hard to come out of those experiences functioning at a higher level than when I entered them. I re-evaluated and repositioned every relationship in my life. I did the inner work. I strengthened boun...
I’m joined by my cousin, Dr. Michelle Knights, the founder of Vicelle Naturals. Michelle is a transformational leader, former university professor, TEDx speaker, and someone whose life’s work has been centred on helping people turn pain into resilience.
In th...
As I come to the close of this first season, I want to take a moment—not to rush past it, not to package it neatly—but to truly pause, because pauses matter.
Thank you for listening. Thank you for trusting me with your time. And thank you for being part of this journey. We’ll continue it together—very soon.
Coaching &a...
In this edition of Well Being with Ceejay Horrell, I sit down with someone whose resilience, honesty, and faith have shaped my own journey more than she even knows — nurse, mother, widow, entrepreneur, and author Nichole Valentine.
We explore the early years that shaped her, the realities of marrying young, becoming a caregiver at home and at work, n...
In today’s culture, especially online, we hear a lot about “red flags” — warnings about toxicity, manipulation, or unhealthy patterns. But relationships aren’t just romantic, and the signals we need to pay attention to aren’t always red. In this episode of Well Being with Ceejay Horrell, I explore the full spectrum of relational signals — green lights that show safety...
When crisis, separation, or divorce turns life upside down, many men find themselves caught between silence and survival — struggling with identity, loneliness, and the weight of losing connection with their children. In this episode of Well Being with Ceejay Horrell, I’m joined by Bijan Rafii, Executive Director of the Canadian Centre for Men and Families in York Region. Together, we talk abou...
In this episode, I sit down with my friend and brother, Dr. Emmanuel Tabi — a scholar, artist, and educator whose work explores Black identity, community, and well-being through creativity and culture.
We have an open and honest conversation about what it really means to pursue wholeness as Black men living in Canada. Together, we talk about the pressure to always be strong, the hidden emotio...
Have you ever noticed how certain thought patterns keep you stuck in fear, anger, or shame? It’s almost like fingerprints left behind by a broken world that relentlessly tramples across our minds.
But there’s good news: our Creator invites us to break free from those patterns and experience real transformation through the renewing of our minds.
In this episode of Well Being with Ceejay Horrel...
Yet, through unimaginable pain, she found her way toward hope, healing, and even grace.
This conversation is not about answers or quick fixes. It’s about being real with the pain of grief, honouring the memory of a loved one, and discovering that even in darkness, light can...
These questions touch on relationships, faith, and health—the real-life areas where we all wrestle, wonder, and hope to grow. From learning how to...
When God says go, it may look risky, but it’s never reckless.
Guest Loucretia “Luckey” Horrell
What happens when you leave a secure job—not out of ambition, but obedience?
What does it look like to live by faith and create a legacy?
This week, I sit down with my sister—a vocal powerhouse, arranger, producer, entrepreneur, and woman of bold faith. From our early days singing together to building her own music...
Some people are in your life for a season, some for a reason—but not everyone is for your assignment. If your soul has been tired from loving hard and getting little back, maybe it’s time to differentiate between those you serve and those you're meant to journey with. Healing begins with clarity. You deserve friendships that don’t confuse your worth.
Coaching & Guided ...
If you’ve been with us through each part of this series, thank you. Your openness to listen, reflect, and grow has been a quiet but powerful part of this healing road.
And if today ...
What does it take to truly forgive? What opens the door to reconciliation after years of hurt? And how do you protect a relationship once it’s been restored?
Together, we explore:
- What made space for a second chance
- The meaning of forgiveness in real-time
- The turn...
Together, Dr. Dionne David-Felix and I share the raw, redemptive journey of reconciliation, the difficult convers...
First Responder - When the Rescue Starts with You
Coaching & Guided Growth Experiences
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Theme Music: Roger Ryan
Thanks for listening. We're Better with You!
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