Go Friend Your Self with Dr. Baker

Clinical psychologist, Dr. Baker, shares information and inspiration about overcoming self-doubt and effectively handling stress to help you increase your confidence, own who you are and thrive. We can improve our relationship with ourselves through investing our energy in being our own best friend instead of worst critic. Go Friend Your Self! This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Episodes

#1 - Go Friend Your Self, An Introduction

August 2, 2017 • 9 mins

In this first episode, meet Dr. Baker and find out the mission behind Go Friend Your Self.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

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#2 - Perception: Friend or Foe?

August 2, 2017 • 17 mins

Dr. Baker explores the power of perception and invites listeners to consider the impact of their thoughts on their feelings, experiences, and self-worth.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow...

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#3 - The Glass House of Change

August 8, 2017 • 20 mins

Dr. Baker discusses the journey of getting to where you want to be from where you are and invites you to explore The Glass House of Change in between.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on...

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#4 - Whether They Like You or Not

August 16, 2017 • 20 mins

"Your value doesn't decrease based on someone's inability to see your worth." Dr. Baker discusses how tying our self-worth to others' approval can be a tempting trap.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYour...

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#5 - Wired for Connection

August 23, 2017 • 30 mins

Asking for and accepting help can be difficult. Dr. Baker shares research about how we are wired for connection and deserve support.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.fac...

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#6 - Take Your Fear with You

August 30, 2017 • 19 mins

Fear can protect, motivate, or freeze us. Dr. Baker shares how we can move forward in our life and goals and take our fear with us.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.face...

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#7 - Human BEing or Human DOing?

September 6, 2017 • 17 mins

Do you feel more like a human DOing than a human BEing, constantly going from one thing to the next? If so, Dr. Baker shares ideas for reconnecting with what you value and the quality of life you'd like to experience.

Trigger warning: Dr. Baker mentions death and dying.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www....

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#8 - Are You Should-ing on Yourself?

September 13, 2017 • 10 mins

How we speak to ourselves has a significant impact on our mood and behavior. Dr. Baker invites us to consider whether we are "should-ing" on ourselves and offers alternative ways to talk to ourselves if we are.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBake...

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#9 - Say Yes to No

September 20, 2017 • 21 mins

Saying "No" isn't easy. Dr. Baker discusses common obstacles to asserting our boundaries as well as ideas to strengthen our ability to say "yes" to "no."

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow...

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#10 - Overcoming Guilt

September 27, 2017 • 23 mins

Dr. Baker discusses three paths to move forward beyond guilt.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and provi...

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#11 - Owning Anger and Sadness

October 4, 2017 • 26 mins

Dr. Baker discusses common blocks to experiencing and expressing anger and sadness, as well as ways to accept, integrate, and grow from these emotions.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow o...

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#12 - Strategies for Managing Your Stress

October 11, 2017 • 28 mins

Dr. Baker shares strategies for effectively managing your stress.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast to others and p...

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#13 - Anxiety's Dirty Tricks

October 18, 2017 • 14 mins

Dr. Baker shines a light on anxiety's dirty tricks. She shares how to recognize what happens in our mind and body when we are anxious as well as what we can do differently to take back our confidence.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check ...

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#14 - The Allure of Perfection

October 25, 2017 • 20 mins

Dr. Baker discusses perfectionism and its allure of protection and misdirection.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending this podcast ...

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#15 - Relationship Check

October 31, 2017 • 24 mins

Dr. Baker offers three questions to consider in our romantic relationships and friendships.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYourSelf

Recommending th...

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#16 - Aiming for Assertiveness

November 7, 2017 • 34 mins

It can be tempting to be quiet and stuff our feelings or get big and loud when there's something difficult to say. But as we know that comes at a cost. Dr. Baker shares about aiming for assertiveness and tips to get there.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twit...

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#17 - Interview with Anthony Hester

November 15, 2017 • 54 mins

Dr. Baker's first interview guest is Anthony Hester, creator and host of the Breathe Motivation Podcast, offering daily episodes aimed at helping people find their passion and purpose in life.

Check out Anthony's podcast at: https://itunes.apple.com/us/podcast/breathe-motivation-inspiration-personal-development/id1256886572?mt=2

Visit Anthony's website at: https://www.breathemotivation.com/

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#18 - Rise Above Negative Thoughts

November 22, 2017 • 23 mins

Dr. Baker shares ways to break free from negative thoughts and move from captive audience to curious observer.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Baker on Twitter: @DrBakerPhD
Check out her Instagram at: GoFriendYourSelfDoc
Follow on Facebook: www.facebook.com/GoFriendYour...

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#19 - Waiting for the Other Shoe to Drop?

November 29, 2017 • 26 mins

When good things happen in your life, do you allow yourself to take it all in or are you waiting for the other shoe to drop? In this episode, Dr. Baker shares about common obstacles and fears preventing us from embracing happiness.

If you enjoy this podcast and you'd like to give back to it then click the Donate button at GoFriendYourSelfDoc.com. Thank you!

Stay connected with Dr. Baker at: www.GoFriendYourSelfDoc.com
Follow Dr. Bake...

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#20 - Who's in Your Audience?

December 6, 2017 • 19 mins

Who's in your audience? When we think of how we go through life, are we doing things just for ourselves or are we hoping certain individuals take notice? Does the audience in your mind bring you support and encouragement or stress and pressure? Is it time for an intermission to reassess who's front and center and whether they deserve to be there?

If you enjoy this podcast and you'd like to give back to it then click the Donate butt...

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Go Friend Your Self with Dr. Baker

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}#1 - Go Friend Your Self, An Introduction

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}#2 - Perception: Friend or Foe?

#3 - The Glass House of Change

#4 - Whether They Like You or Not

#5 - Wired for Connection

#6 - Take Your Fear with You

#7 - Human BEing or Human DOing?

#8 - Are You Should-ing on Yourself?

#9 - Say Yes to No

#10 - Overcoming Guilt

#11 - Owning Anger and Sadness

#12 - Strategies for Managing Your Stress

#13 - Anxiety's Dirty Tricks

#14 - The Allure of Perfection

#15 - Relationship Check

#16 - Aiming for Assertiveness

#17 - Interview with Anthony Hester

#18 - Rise Above Negative Thoughts

#19 - Waiting for the Other Shoe to Drop?

#20 - Who's in Your Audience?

Popular Podcasts

#1 - Go Friend Your Self, An Introduction

#2 - Perception: Friend or Foe?