The Refreshingly Normal Podcast with Kēfla and Cree

The Refreshingly Normal Podcast with Kēfla and Cree

The Refreshingly Normal Podcast Welcome to The Refreshingly Normal Podcast, where real life meets real laughs. We are Kēfla and Lucrecia (Cree), a married couple of 22 years, long-time educators, and now stepping into the world of mental health counseling. Think of us as your favorite Unc and Auntie of the podcast world, keeping it honest, heartfelt, and hilariously human. We’re also proud parents of twin young men who just turned 21 and are officially stepping into adulthood, which means paying their own bills (finally!). From raising kids to letting go, we’re navigating this new chapter with the same mix of love, humor, and a little side-eye. Each week, we dive into the ups and downs of parenting, love, marriage, dating, and everything in between, served with a side of humor and practical wisdom. Whether we’re sharing lessons from the classroom, stories from our travels, or awkward moments at the gym or dinner table, one thing’s for sure, we keep it refreshingly normal. So grab a cup of coffee (or a protein shake) and join the conversation. It’s therapy meets kitchen table talk… and you’re invited.

Episodes

August 10, 2025 76 mins

Send us your Questions or Comments and we’ll answer them on the show.

Picture this: a luxury treehouse resort nestled in the jungle, mosquitoes with a personal vendetta, and a raccoon named Ricky who won't take "YAHHH" for an answer. Welcome to our unforgettable family adventure celebrating our twin boys' 21st birthday in Tulum, Mexico!

What began as a carefully planned celebration quickly transformed into a seri...

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Today we dive into our topic discussion about "For Better or For Worse" where we talk about how much are your allowed to change in a relationship before it becomes an issue with your significant other. Change is inevitable and not all change is good. So, what do you do about it? What are you willing to put up with? What are you will to do to make it wor...

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July 27, 2025 51 mins

Send us your Questions or Comments and we’ll answer them on the show.

The Refreshingly Normal Podcast

Welcome to The Refreshingly Normal Podcast, where real life meets real laughs. We are Kēfla and Lucrecia, a married couple of 22 years, long-time educators, and now stepping into the world of mental health counseling. Think of us as your favorite Unc and Auntie of the podcast world, keeping it honest, heartfelt, and hilariously huma...

Mark as Played

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