Sterling Recovery - Presented by Sterling Ridge Orthopeadics & Sports Medicine
Presented by Sterling Ridge Orthopaedics & Sports Medicine Welcome to Sterling Recovery, the podcast where movement meets medicine. Hosted by the experts at Sterling Ridge Orthopaedics & Sports Medicine, this show is dedicated to helping you stay active, mobile, and informed—whether you’re an athlete, weekend warrior, or simply someone who wants to live life without limits. Each episode dives into practical tips for injury prevention, recovery strategies, and staying healthy at every stage of life. But it’s not just about medicine—it’s about community. We’ll also be joined by inspiring guests from all walks of life who share their personal stories of perseverance, healing, and the road to recovery. From local legends to everyday heroes, each story is a reminder of the strength of the human spirit and the importance of staying in motion. Whether you’re tuning in from The Woodlands or beyond, Sterling Recovery is your go-to source for real conversations, expert advice, and motivation to keep moving forward. Listen. Learn. Recover. Repeat. #SterlingRecovery #SRSOM #StayActive #StayMobile #SportsMedicine #Orthopaedics #TheWoodlands #CommunityHealth podcast weblog
Episodes
Carpal tunnel syndrome doesn’t have to be scary—or permanent. In this episode, Dr. William Jackson, DO, upper-extremity and hand specialist at Sterling Ridge Orthopaedics & Sports Medicine (The Woodlands, Spring, Montgomery, TX), breaks down what CTS really is, the most common myths (like “surgery is always painful” or “recovery takes months”), and how today’s care ranges from night splints and activity changes to injections an...
Featuring: Dr. Keith Johnson, MD (Sterling Ridge Orthopaedics & Sports Medicine) Guest: Francisco (Cisco) Marentez, CSCS, USAW, NASM-CPT/CES/PES, SFG I & II, FMS, CPPS
In this episode, Dr. Keith Johnson sits down with performance coach Francisco (Cisco) Marentez—a Woodlands native who has spent 20+ years helping athletes excel from adolescence to the pros. While earning his B.S. in Kinesiology (Exercise Science) with a mino...
What started as one physician’s dream to bring compassionate, world-class orthopedic care to The Woodlands has grown into a regional leader in musculoskeletal health. With three state-of-the-art locations, over 150 employees, and a team of surgeons, therapists, and specialists working in harmony, Sterling Ridge Orthopaedics & Sports Medicine has redefined what it means to care for a community.
Have you ever wondered what it r...
In this episode of the Sterling Recovery Podcast, Dr. Bill Hayes sits down with occupational therapist Alexa Peralta, a specialist in upper extremity recovery and a key player in helping athletes overcome the increasingly common and pesky "tennis ball elbow" (formerly just tennis elbow—thanks, pickleball boom!).
Alexa shares her clinical insights on treating elbow overuse injuries, walking us through why dry needling and neuromuscu...
Presented by Sterling Ridge Orthopaedics & Sports Medicine
Welcome to the first episode of Sterling Recovery, the new podcast that brings you inspiring stories, expert insights, and real conversations from the world of sports medicine, rehabilitation, and peak performance.
We’re kicking things off with an incredible duo: Dr. Keith Johnson, orthopedic surgeon, and Sandra Sutherland, founder of Texas Tri, multiple-time Ironman fi...
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