Sterling Recovery - Presented by Sterling Ridge Orthopeadics & Sports Medicine
Presented by Sterling Ridge Orthopaedics & Sports Medicine Welcome to Sterling Recovery, the podcast where movement meets medicine. Hosted by the experts at Sterling Ridge Orthopaedics & Sports Medicine, this show is dedicated to helping you stay active, mobile, and informed—whether you’re an athlete, weekend warrior, or simply someone who wants to live life without limits. Each episode dives into practical tips for injury prevention, recovery strategies, and staying healthy at every stage of life. But it’s not just about medicine—it’s about community. We’ll also be joined by inspiring guests from all walks of life who share their personal stories of perseverance, healing, and the road to recovery. From local legends to everyday heroes, each story is a reminder of the strength of the human spirit and the importance of staying in motion. Whether you’re tuning in from The Woodlands or beyond, Sterling Recovery is your go-to source for real conversations, expert advice, and motivation to keep moving forward. Listen. Learn. Recover. Repeat. #SterlingRecovery #SRSOM #StayActive #StayMobile #SportsMedicine #Orthopaedics #TheWoodlands #CommunityHealth podcast weblog
Episodes
In this episode of the Sterling Recovery Podcast, Dr. Bill Hayes sits down with occupational therapist Alexa Peralta, a specialist in upper extremity recovery and a key player in helping athletes overcome the increasingly common and pesky "tennis ball elbow" (formerly just tennis elbow—thanks, pickleball boom!).
Alexa shares her clinical insights on treating elbow overuse injuries, walking us through why dry needling and neuromuscu...
Presented by Sterling Ridge Orthopaedics & Sports Medicine
Welcome to the first episode of Sterling Recovery, the new podcast that brings you inspiring stories, expert insights, and real conversations from the world of sports medicine, rehabilitation, and peak performance.
We’re kicking things off with an incredible duo: Dr. Keith Johnson, orthopedic surgeon, and Sandra Sutherland, founder of Texas Tri, multiple-time Ironman fi...
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